The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

by Sean Hyson

Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.
 
THERE ARE NO MORE EXCUSES
 
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine.
 
Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
 
• Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone
• Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines
• Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more
• Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why
• Over 1000 different exercises with complete descriptions so you master perfect form
• Complete, scientifically proven nutrition plans for muscle gain and fat loss
 
No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.
 
Discover how to make the world your gym!

Praise for The Men’s Fitness Exercise Bible
 
“I love #80, The Best Upper-Body Workout, Option A. It reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator


From the Trade Paperback edition.

Genres: Health, Fitness, Canon, Nonfiction

772 pages, Kindle Edition

First published January 1, 2013

Reviews

[Himanshu Iyer · Rating 4 out of 5]

This is a wonderfully written book. The more I read, the more I learnt. It consists of a very nice collection of work outs and explains them with perfection. More body weight exercises would've been awesome, but it was good none-the-less. Definitely worth a read for anyone with an interest in work outs.

[Khaled Osman · Rating 3 out of 5]

It is a good book if u want quick workout plans and that's it, but not gonna be helpful or comprehensive if u wanna understand why u doing this workout and this workout. i don't recommend this book for a beginner at all.

[Reza · Rating 4 out of 5]

This is kind of a reference book that guides you what to do in different situations. I particularly liked the categorization of workouts depending on the available equipment and the muscles you want to build. Some of the workouts do nothing but the body weight which is perfect when you're on a trip and don't access to gym. It also has a short guide on how much and what to eat if you want to either lose or maintain your weight.

The reason for not giving five star is that I wish the book had more guides about how to combine different workouts and come up with a plan. There are some recommendations on how to group different exercises but I found them a bit vague and couldn't ensure that I'm grouping them in the right way.

[Joseph · Rating 5 out of 5]

a good reference reading...

[Rrahman · Rating 5 out of 5]

awsome :)