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THE NEW FOUNTAIN OF YOUTH - A MID-LIFE GUIDE TO REVERSING AGING THROUGH RESISTANCE TRAINING
Unlock the Power of Resistance Training in Middle A Comprehensive Guide to Health, Strength, and Vitality
This book empowers you to take charge of your health and fitness in middle age, using the science of resistance training to achieve remarkable results. Discover how to build a stronger body, enhance bone health, improve balance, manage weight effectively, reduce the risk of heart disease, and even sharpen cognitive function.
This comprehensive guide delves into the science of resistance training, explaining how different types of training work together to optimize results. It empowers you to master the principles of effective workout programs, choose the right training tools, design personalized workout plans, overcome plateaus, understand basic muscle anatomy, fuel your fitness with proper nutrition, and prevent injuries.
Embark on a journey of strength, vitality, and empowerment. This book is your guide to unlocking the transformative power of resistance training in middle age, guiding you step-by-step to achieve your fitness goals and experience a healthier, more vibrant life.
This book empowers you to take charge of your health and fitness in middle age, using the science of resistance training to achieve remarkable results. Discover how to build a stronger body, enhance bone health, improve balance, manage weight effectively, reduce the risk of heart disease, and even sharpen cognitive function.
This comprehensive guide delves into the science of resistance training, explaining how different types of training work together to optimize results. It empowers you to master the principles of effective workout programs, choose the right training tools, design personalized workout plans, overcome plateaus, understand basic muscle anatomy, fuel your fitness with proper nutrition, and prevent injuries.
Embark on a journey of strength, vitality, and empowerment. This book is your guide to unlocking the transformative power of resistance training in middle age, guiding you step-by-step to achieve your fitness goals and experience a healthier, more vibrant life.
Kindle Edition
Published December 31, 2023
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January 7, 2024
Extremely informative book!
I just finished reading this and found this to be the most informative guide to resistance training and nutrition. Ken Allen explains in depth the steps to take to embark on your journey of health and wellness. He breaks down the information in an easy to understand way. Step-by-step, he guides you through the exercises, the number of reps, and everything else you need to know. It's like having your own personal trainer at home. The nutrition information was also very helpful. I have struggled with understanding which protein powders are best for me, and this was explained in a way I could understand. I highly recommend this book to anyone wanting to get started towards a healthier and more fit version of themselves!
I just finished reading this and found this to be the most informative guide to resistance training and nutrition. Ken Allen explains in depth the steps to take to embark on your journey of health and wellness. He breaks down the information in an easy to understand way. Step-by-step, he guides you through the exercises, the number of reps, and everything else you need to know. It's like having your own personal trainer at home. The nutrition information was also very helpful. I have struggled with understanding which protein powders are best for me, and this was explained in a way I could understand. I highly recommend this book to anyone wanting to get started towards a healthier and more fit version of themselves!
Displaying 1 of 1 review