Pilates for Beginners

by Kellina Stewart

Full-color, step-by-step, instructional photographs in a unique hands-free format provide a introduction to the Pilates low-impact conditioning program that emphasizes a workout of the muscles of the abdomen and lower spine, accompanied by helpful advice on which exercise to use to target specific problem areas and how to customize a workout to suit individual needs. Original. 25,000 first printing.

Genres: Fitness

95 pages, Spiral-bound

First published October 1, 2001