Pilates Workbook: Illustrated Step-by-Step Guide to Matwork Techniques

by Michael King

Fully illustrated with step-by-step photographs detailing every position, this guide to Joseph Pilate's revolutionary exercise routine introduces readers to the core principles and basic moves he pioneered. Original. 20,000 first printing.

96 pages, Paperback

First published June 27, 2001

About the author

Michael King was one of New Zealand's leading historians and biographers. In 2006 he was named one of 100 most important New Zealanders that have ever lived. He published more than 34 books in his lifetime. His last, The Penguin History of New Zealand, has sold more than 200,000 copies and is widely considered to be the definitive history of New Zealand. His work in literary biography - most notably Wrestling With the Angel, on the life of Janet Frame - also received great critical acclaim. He made many level-headed contributions to race-relations debates and is sorely missed by his country.

Reviews

[Cecily · Rating 5 out of 5]

Got this book on a whim at Half Priced Books. It is an amazing resource for anyone who wants to grow their Pilates practice either at home or in a studio.