Pilates for Men: Fit for Sport - Fit for Life

by Alan Herdman, Gill Paul

Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more health-conscious men are turning to Pilates to strengthen the body's core, increase muscle power and suppleness, address posture and stress-related conditions, and speed recovery from injury. Aided by 250 color photographs revealing proper technique, one of the world's most celebrated Pilates instructors presents basic, intermediate, and advanced workouts, including sport-specific programs for golf, tennis, running, cycling, and many more, as well as advice for constructing a customized personal fitness plan.

144 pages, Paperback

First published July 1, 2006

Reviews

[Sarah · Rating 3 out of 5]

I have enjoyed Pilates for years, but my hubby has always been reluctant to try despite my conviction it would be very beneficial for him. This helped a lot in showing him specific exercises that supplement specific sports or targeted needs, and all images are of men doing them!

[Jase · Rating 4 out of 5]

I check this book out from work several times a year to refresh my memory of poses. I like the visual pictures and has helped me be able to stretch properly. I recommend this book for a starter/introduction. Minorly affiliated with Yoga also. Great for individual sports guys who want specific poses/exercises that will aid their training.