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Fast to Faith: A 40-Day Awakening: Reconnect Your Body, Mind and Soul for Lasting Weight Loss, Sustained Energy, and Unstoppable Strength
Discover why fasting is your superpower from God. Lose weight, feel more energized, and enhance your mental health and well-being by doing one simple thing—giving your body a break.Have you been feeling tired, sluggish, and like something isn’t quite right—despite your lab tests producing normal results?
Have you been dealing with stress, anxiety, or depression by consuming refined “comfort” foods that give you a “kick,” only to result in an energy slump later in the day?
Perhaps you’re doing the best you can in terms of nutrition, but finding it close to impossible to shed those extra five pounds that seem to mysteriously pile up year after year.
What you’re feeling is definitely not unique to you.
The standard American diet is filled with inflammatory foods that age the body and wreak havoc on the mind.
What’s more, constant snacking and heavy meals cause an unbearable burden on organs like the pancreas and stomach. Yet it is precisely when these organs stop overworking that your body can focus on vital activities—like recovery and the restoration of your physical and mental health.
Fasting is the buzzword in modern health and wellness, but it is a centuries-old approach with impressive results.
This simple, easy habit empowers your body to maintain cellular health by liberating your cells of toxins and other damaged or useless components.
Best of all, fasting aligns with the Biblical view on health.
As 1 Corinthians 6:19-20 states, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
You may already be intrigued by fasting and wonder where to start. Consider this book to be your guiding hand; a friend that will provide all the information you need to start fasting and strengthen your faith by honoring your body.
Inside, you’ll
How to tap into your innate intelligence, restore the body-mind-soul connection, and honor God through fastingHow to stop harmful cravings in the bud by turning your back on the foods that cause harmful blood sugar spikes and falls The vital link between your gut health and your gynecologic health – and how fasting can restore the health of your gut microbiome and re-balance your hormonesWhy God-made “faith foods” contain the secret to losing weight, consuming nutritious meals, and promoting the optimal functioning of our organsA four-phase fasting program involving interacting with God and the sisterhood of women, featuring advice on key foods and key fasting windows to followPowerful prayers that will help you stay focused during your journey to treating your body like a templeThe 2/10/20/30 – an easy breakdown of nutrients to embrace to ensure you stay on trackAnd so much more.
“I can’t see myself going so many hours without food” you might say.
Perhaps you have tried various regimens, only to gain and lose weight, yo-yo style.
Faith-based fasting is different. It taps into your body’s innate needs and gives your cells the chance to recover and eliminate toxins.
Best of all, you won’t crave unhealthy foods or feel hungry.
Have you been dealing with stress, anxiety, or depression by consuming refined “comfort” foods that give you a “kick,” only to result in an energy slump later in the day?
Perhaps you’re doing the best you can in terms of nutrition, but finding it close to impossible to shed those extra five pounds that seem to mysteriously pile up year after year.
What you’re feeling is definitely not unique to you.
The standard American diet is filled with inflammatory foods that age the body and wreak havoc on the mind.
What’s more, constant snacking and heavy meals cause an unbearable burden on organs like the pancreas and stomach. Yet it is precisely when these organs stop overworking that your body can focus on vital activities—like recovery and the restoration of your physical and mental health.
Fasting is the buzzword in modern health and wellness, but it is a centuries-old approach with impressive results.
This simple, easy habit empowers your body to maintain cellular health by liberating your cells of toxins and other damaged or useless components.
Best of all, fasting aligns with the Biblical view on health.
As 1 Corinthians 6:19-20 states, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
You may already be intrigued by fasting and wonder where to start. Consider this book to be your guiding hand; a friend that will provide all the information you need to start fasting and strengthen your faith by honoring your body.
Inside, you’ll
How to tap into your innate intelligence, restore the body-mind-soul connection, and honor God through fastingHow to stop harmful cravings in the bud by turning your back on the foods that cause harmful blood sugar spikes and falls The vital link between your gut health and your gynecologic health – and how fasting can restore the health of your gut microbiome and re-balance your hormonesWhy God-made “faith foods” contain the secret to losing weight, consuming nutritious meals, and promoting the optimal functioning of our organsA four-phase fasting program involving interacting with God and the sisterhood of women, featuring advice on key foods and key fasting windows to followPowerful prayers that will help you stay focused during your journey to treating your body like a templeThe 2/10/20/30 – an easy breakdown of nutrients to embrace to ensure you stay on trackAnd so much more.
“I can’t see myself going so many hours without food” you might say.
Perhaps you have tried various regimens, only to gain and lose weight, yo-yo style.
Faith-based fasting is different. It taps into your body’s innate needs and gives your cells the chance to recover and eliminate toxins.
Best of all, you won’t crave unhealthy foods or feel hungry.
240 pages, Kindle Edition
Published February 10, 2024
108 people are currently reading
42 people want to read
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Displaying 1 - 4 of 4 reviews
March 14, 2025
Has some good info, but alot of it is repetitive and it never really goes into fasting? Even the plan at the end doesn’t talk about how many days to fast or hours?
I also didn’t like the constant mentions of her supplements and podcasts to listen to and the book was full of QR codes to scan.
I do plan on using the daily readings in the back of the book for my morning quiet time for the next 40 days.
I also didn’t like the constant mentions of her supplements and podcasts to listen to and the book was full of QR codes to scan.
I do plan on using the daily readings in the back of the book for my morning quiet time for the next 40 days.
April 25, 2024
Blew me away!
So this book turned everything I thought I knew about nutrition and wellness upside down and opened my eyes to how powerful our bodies are and what God intended for us! Life giving, powerful and insightful! A definite MUST read and absolutely walk thru the 40 days. You will learn so much!
So this book turned everything I thought I knew about nutrition and wellness upside down and opened my eyes to how powerful our bodies are and what God intended for us! Life giving, powerful and insightful! A definite MUST read and absolutely walk thru the 40 days. You will learn so much!
May 18, 2025
Worth a Reac
Liked it mostly for the devotionals and fasting motivation. Easy to read. I think the full plan wasn’t for me but I took what I thought I needed from it. Well written and I appreciate the author for putting this out there. Anything connecting faith to health is much needed right now. Well done.
Liked it mostly for the devotionals and fasting motivation. Easy to read. I think the full plan wasn’t for me but I took what I thought I needed from it. Well written and I appreciate the author for putting this out there. Anything connecting faith to health is much needed right now. Well done.
May 1, 2024
BACK TO THE BASICS
This book has great basic and practical information for a reset physically, mentally, and spiritually! Thank You for the good works you are doing- without works faith is dead.
This book has great basic and practical information for a reset physically, mentally, and spiritually! Thank You for the good works you are doing- without works faith is dead.
Displaying 1 - 4 of 4 reviews