What do you think?
Rate this book
Mediterranean Diet Cookbook for Well-Being: Daily Kitchen Dishes for the Mediterranean Diet, Including 550 Fast Dishes, the latter. and Good
There are one hundred recipes included in this comprehensive cookbook and guide to the flavors and nutritional benefits of the European diet. Additionally, there is advice for living a regional lifestyle.
A long and illustrious history of health and longevity may be traced back to the civilizations that evolved along the Mediterranean Sea. If you adhere to a European diet, which is abundant in olive oil, nuts, beans, seafood, fruits, and veggies, you can reduce your risk of developing diseases and extend your lifespan. This cookbook, The Ultimate Mediterranean Diet Cookbook, incorporates the most recent findings from nutritional research with one hundred recipes that are authentic, delicious, and simple to prepare from all across the Mediterranean region.
Amy Riolo, a renowned culinary expert, delves into the fundamentals of the European way of life by utilizing the Mediterranean Pyramid as a guide. She explains not only what type of food is consumed but also when and why it is consumed. A cultural tip from the southern Mediterranean region is included in each recipe, along with some exciting information about the history, tradition, and lore of the region.
A long and illustrious history of health and longevity may be traced back to the civilizations that evolved along the Mediterranean Sea. If you adhere to a European diet, which is abundant in olive oil, nuts, beans, seafood, fruits, and veggies, you can reduce your risk of developing diseases and extend your lifespan. This cookbook, The Ultimate Mediterranean Diet Cookbook, incorporates the most recent findings from nutritional research with one hundred recipes that are authentic, delicious, and simple to prepare from all across the Mediterranean region.
Amy Riolo, a renowned culinary expert, delves into the fundamentals of the European way of life by utilizing the Mediterranean Pyramid as a guide. She explains not only what type of food is consumed but also when and why it is consumed. A cultural tip from the southern Mediterranean region is included in each recipe, along with some exciting information about the history, tradition, and lore of the region.
83 pages, Kindle Edition
Published January 3, 2024
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.