Runner's High: How to Squeeze the Joy From Every Step

by Jenni Falconer

Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer.

There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer's advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step.

Packed with research and stories from real runners, Runner's High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.

Whether you are a seasoned marathon runner or just starting your journey, this book will remind you of all the incredible benefits running has to offer, not just for your body, but your mind too.

Genres: Nonfiction, Audiobook

271 pages, Kindle Edition

Published March 14, 2024

Reviews

[Ana · Rating 4 out of 5]

Fairly simple but great for beginners.

[Lisa San Martín · Rating 2 out of 5]

I love Jenny and RunPod but this is a fairly simplistic beginners’ guide to running. I enjoyed where she shared her personal experiences the most and would have liked more of it.

[Susie Bannon · Rating 5 out of 5]

If you’re thinking about starting running then this is a must read! And if you already are a runner then you will be reminded about why you love running.

Along with extracts from some of her RunPod guests, Jenni shares tips and experiences throughout this handy little book. From how to fuel to what kit you might need, all the questions a new runner may have are answered here.

There are training plans at the back too and a list of alternative races for the more adventurous!

This is a great read and certainly has me thinking about what more I can achieve on my running journey. Now where are my trainers…

[Melissa Cashmore · Rating 4 out of 5]

Listened to this on audible funnily enough whilst running.

I love Jenni Falconer and listen to her runpod podcast weekly . She interviews someone different weekly not just about running but about life and how running or other forms of movement affect / impact them. Well worth a listen. Eddie Izzard, Rob Rinder, Karen Weir, the guy who ran with a fridge on his back and Adele Robert’s have been some of my ‘ up there’s’. But there’s a huge back catalogue of fascinating stories and personal achievements.
Anyway… this book is as it says on the tin. More aimed at the beginner runner I’d say.

[Stephanie · Rating 4 out of 5]

I wish I read this 7 years ago! The absolute handbook for anyone remotely interested in running, this book is packed full of useful and relatable information and you can tell an awful lot of research has gone into it. It's a shame it wasn't actually that useful to me whos neck deep into running already but that doesn't take away from how great it was

[Jennifer Mary Jones · Rating 5 out of 5]

A fantastic book, that has helped me truly believe I can complete the London Marathon this spring... the advice, encouragement and energy captures the runner's high perfectly. Thanks so much for your powerful words Jenni, this book has changed my outlook and I feel ready for my own next steps... Jennifer

[Seaside Sparkles · Rating 4 out of 5]

The subtitle of how to squeeze the joy from every step, is what makes this book. It is a lovely positive book and having listened to the audio version, Jenni seems to have exactly the personality and energy you need from a running buddy. I feel she could make anyone fall in love with running with her enthusiasm and down to earth nature.

[Kevin Talehata · Rating 4 out of 5]

Good basic guidelines for people who just started or want to start running.

Some parts read like a self-help book, but overall, it contains all the information needed for beginners. It also includes a pretty detailed training plan for 5k and 10k runs, which is nice

[Charlotte · Rating 5 out of 5]

Amazing! So inspirational!!

[Andrew Collier · Rating 3 out of 5]

I think that this book would be valuable to runners who are just getting started.

Having said that, even as an experienced runner there are a lot of bits that are interesting and helpful.

[Louisa · Rating 3 out of 5]

An enthusiastic, encouraging and positive beginners guidebook to running. If you're new to running, this is your book of inspiration.
If you've been running longer, you might be left wanting more.

[Hilary Cockshaw · Rating 5 out of 5]

Audiobook

[Colin · Rating 4 out of 5]

I think a lot of people would like this a lot. It's not the book I was hoping for, but that's my fault, and if you're just getting started you'll enjoy this a lot.

[Ciara Keating · Rating 5 out of 5]

Very interesting book for runners! Really solid advice, tips & stories for anyone who is a beginner or has run 10 marathons! Highly recommend

[Keith Summers · Rating 5 out of 5]

As a new runner, this is exactly what I needed to get me out of the stop start way I was running. When you realise that what you go through in the first 10 to 15 minutes of your run is what most people experience, and it's not just you, it made me feel better. It isn't really a book for experienced runners and doesn't have a lot of technical stuff in it, but it was just what I needed. It is a book that puts an arm around your shoulder and supports you through the basics so that you know what to expect. I am 74 years old and only started running 2 years ago, on and off. Since reading this I am out 3 times a week [at least].

It is the end of October now and I have gone back and read the book again. A second reading was to pick up on anything I had missed and again it has inspired me to run. I am still out running at least three times a week, [whatever the weather], and have completed 2 Parkruns.