Reframe the Sabotage: A Transformation Journal

by Cathy Díaz

Are you ready to purge your negative thinking?

Transform your life and achieve personal growth with this step-by-step tool! This book is designed to guide you in self-examination of your thoughts and help you purge the negative, self-sabotaging narrative that is holding you back. With this self guided transformation journal, you can discover a newfound happiness and gain the skills to propel yourself forward, giving you the space and privacy necessary to write and work it out.

What's Inside:

The quick and dirty on cognitive behavioral therapy
Learn what The Sabotage really is
A self guided journal designed for reflection
Repeating journal pages for the user's deliberate, self-directed reinforcement

Personal Growth can be hard to see, especially when it's internal.

Add to Cart and read your next step.

Paperback

Published January 5, 2024

Reviews

[Jessica Nilson · Rating 5 out of 5]

As some one who has personally battled several types of distortion and imposter syndrome in my own life, I found this journal to be so refreshing. It was very easy to follow along with and I loved that it was the same prompt each day to help continue the self reflection.

I am a busy mom with lots to do so I appreciated how simple yet profound it was with its prompts. The information at the beginning of the journal is concise, yet very helpful in prefacing what is to come. It was easy to fill out and only took a few minutes of time, yet I already can see how this will make a difference in my life. I received this journal as a free gift but it is well worth the price! I can't wait to continue working through it over the next several weeks and seeing what impact it can make in my life.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Kathleen · Rating 4 out of 5]

I am a long-time self-saboteur, mostly in the form of procrastination.

The examples of how to reframe it were really useful. And being able to give a name or category to the distortions really helped me see the opposing argument to my self-sabotage. There is proof that I can accomplish what I set out do to. And seeing that proof is the start of the mindset shift about self-sabotage.

I did find myself using this journal in conjunction with another blank journal. This allowed me to further explore each method of self-sabotage and the evidence supporting it.

[Faith R · Rating 5 out of 5]

I spent quite some time working through the tasks in this self help journal and will still be able to go back to the book and repeat the tasks as my mindset changes.

The book made me think about the different elements of my life and what I could consider to make a positive change.

I would be interested in seeing what's next for the author and if she does a follow up book or something similar.

[Samantha Brown · Rating 5 out of 5]

This book is a brilliant way to encourage people to help get rid off those niggling I'm not good enough thoughts and it's such a brilliant idea and well done to the author for thinking of a way to help themselves and others ot has defiantly helped me to think in other ways so will be using this strategy in the future to help with them intrusive thoughts

[Susan shumpert · Rating 5 out of 5]

I loved the definitions, examples, of the 8 distortions. Felt all could relate to the examples. The journal framework, design, kept the ideas clear, with very little room for misunderstanding of how to work through the thought processes.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.