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Women With ADHD: Stop Feeling Frustrated and Unlock Your True Potential! Female-Specific Methods Even Complete Scatterbrains Can Use to Focus a Distracted ...
Is adulting while dealing with ADHD making you feel like a human browser with 73 open tabs? You're not alone, and there's a way out!Ever feel like your mind is a pinball machine, with thoughts bouncing all over the place?
One minute you're focused on work, and the next you're wondering if you turned off the coffee maker this morning.
Sounds familiar, right?
It's like trying to hold water in your hands; no matter how hard you try, your focus just slips away.
And just when you think you've got a handle on things, hormone fluctuations swoop in like a curveball, making your ADHD symptoms even more unpredictable.
Yep, it's not just you. It's like your brain's playing a game of hide and seek, and you're always "it."
On top of that, your to-do list is a mile long, yet you can't seem to complete even one task without getting sidetracked.
The chaos doesn't stop at work or home; it trickles into your social life, too.
Misunderstandings in relationships? Check.
Missing appointments? Double check.
And let's not forget the daily search for where you left your keys, phone, or wallet this time.
You've read books, tried apps, and maybe even sought professional advice, but nothing seems to cater to you as a woman with unique ADHD struggles.
But what if there was a toolkit designed just for you?
Let's face it, the world could use a little more understanding when it comes to women with ADHD. What you need is someone — or something — that really gets you.
Read inside this life-changing ADHD guide specifically tailored for women, where you will
Why your ADHD doesn't look like the stereotypical "can't sit still" guy you knew in high school — dive into what ADHD means for you, not just the guys!Simple diet changes to give you a leg up in managing ADHD symptoms (yes, chocolate can still be on the menu!)The art of keeping your life in order, even when your brain wants to do a million things at once — it's like having a personal organizer in your pocketTime-management tips that are easy to use and super practical — no more running late or forgetting important stuffFocus hacks you will love — equip yourself with methods that help you zero in on tasks without feeling like you're wrestling an octopusEasy tweaks to improve how you connect with others, making conversations more rewarding and less stressfulHow to ditch the negative vibes and build a you that's confident (and yes, it's totally okay to celebrate your wins!)And much more!
If you've ever felt like nothing out there really addresses your unique ADHD challenges as a woman, let this be the resource that changes that for you.
You're not looking for a magic wand; you're looking for effective, achievable steps to make life easier. And that’s what this book is all about… strategies that’ll have you saying, “Why didn’t I find this sooner?”
Say goodbye to feeling overwhelmed with ADHD and say hello to feeling Scroll up and click "Add to Cart" right now.
One minute you're focused on work, and the next you're wondering if you turned off the coffee maker this morning.
Sounds familiar, right?
It's like trying to hold water in your hands; no matter how hard you try, your focus just slips away.
And just when you think you've got a handle on things, hormone fluctuations swoop in like a curveball, making your ADHD symptoms even more unpredictable.
Yep, it's not just you. It's like your brain's playing a game of hide and seek, and you're always "it."
On top of that, your to-do list is a mile long, yet you can't seem to complete even one task without getting sidetracked.
The chaos doesn't stop at work or home; it trickles into your social life, too.
Misunderstandings in relationships? Check.
Missing appointments? Double check.
And let's not forget the daily search for where you left your keys, phone, or wallet this time.
You've read books, tried apps, and maybe even sought professional advice, but nothing seems to cater to you as a woman with unique ADHD struggles.
But what if there was a toolkit designed just for you?
Let's face it, the world could use a little more understanding when it comes to women with ADHD. What you need is someone — or something — that really gets you.
Read inside this life-changing ADHD guide specifically tailored for women, where you will
Why your ADHD doesn't look like the stereotypical "can't sit still" guy you knew in high school — dive into what ADHD means for you, not just the guys!Simple diet changes to give you a leg up in managing ADHD symptoms (yes, chocolate can still be on the menu!)The art of keeping your life in order, even when your brain wants to do a million things at once — it's like having a personal organizer in your pocketTime-management tips that are easy to use and super practical — no more running late or forgetting important stuffFocus hacks you will love — equip yourself with methods that help you zero in on tasks without feeling like you're wrestling an octopusEasy tweaks to improve how you connect with others, making conversations more rewarding and less stressfulHow to ditch the negative vibes and build a you that's confident (and yes, it's totally okay to celebrate your wins!)And much more!
If you've ever felt like nothing out there really addresses your unique ADHD challenges as a woman, let this be the resource that changes that for you.
You're not looking for a magic wand; you're looking for effective, achievable steps to make life easier. And that’s what this book is all about… strategies that’ll have you saying, “Why didn’t I find this sooner?”
Say goodbye to feeling overwhelmed with ADHD and say hello to feeling Scroll up and click "Add to Cart" right now.
- GenresAdhd
135 pages, Kindle Edition
Published January 1, 2024
14 people are currently reading
26 people want to read
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Displaying 1 - 5 of 5 reviews
December 16, 2025
Fresh look at ADHD
Nourish to flourish – healthy living
Be the boss of your life – organizational skills
Master your minutes – time management
Focus like a queen
Enhancing your social realm
Know your worth
Your tribe your strength
This book annoyed me as it both acknowledged that women experience ADHD differently to men but then proceeded to use a lot of generalized ADHD statements. “as an outgoing personality you have heaps of friends” etc etc
Not everyone has the on-the-go bubbly can’t sit still personality and this book assumes you do when talking about a lot of the helpful tips
Lots of contradictory statements
Nothing about the neuroscience of ADHD
No specific self-help techniques given
“just use planners” great! I can spend all day creating my planner and still get nothing done
Exercise
Network
All great things except when you’re avoidant and struggle to actually start anything with ADHD
Nourish to flourish – healthy living
Be the boss of your life – organizational skills
Master your minutes – time management
Focus like a queen
Enhancing your social realm
Know your worth
Your tribe your strength
This book annoyed me as it both acknowledged that women experience ADHD differently to men but then proceeded to use a lot of generalized ADHD statements. “as an outgoing personality you have heaps of friends” etc etc
Not everyone has the on-the-go bubbly can’t sit still personality and this book assumes you do when talking about a lot of the helpful tips
Lots of contradictory statements
Nothing about the neuroscience of ADHD
No specific self-help techniques given
“just use planners” great! I can spend all day creating my planner and still get nothing done
Exercise
Network
All great things except when you’re avoidant and struggle to actually start anything with ADHD
October 12, 2025
I have recently been diagnosed with ADHD. Like most adult women, I was diagnosed when my son was being tested for autism/adhd. Things I always thought were “normal” are apparently only normal for women with adhd.
This book has a lot of good basic information and resources listed. I found it a very good stepping point for a starting point.
I did listen an Audiobook as opposed to reading, but I will likely go buy a paper copy so I have it for reference.
I did struggle with the narrator for quite a while - I’m Canadian, she’s British - some of the pronunciation of words, I had to skip back and listen again.
This book has a lot of good basic information and resources listed. I found it a very good stepping point for a starting point.
I did listen an Audiobook as opposed to reading, but I will likely go buy a paper copy so I have it for reference.
I did struggle with the narrator for quite a while - I’m Canadian, she’s British - some of the pronunciation of words, I had to skip back and listen again.
January 3, 2025
2.5 rounded down to 2. It is worth stating that as I'm awaiting a diagnosis I may not be the target audience, and I did listen to this via audiobook. There were some useful tips in this book but at least 60% felt it was a mix of classic self help and "just do it". Also the audiobook narrator felt a bit patronising! Not for me
February 27, 2024
This book would be a good starting point for someone who has no prior knowledge of ADHD. Otherwise it felt pretty basic. I enjoyed some of the resources that the author recommended.
May 4, 2024
Excellent!
I loved it! For many years I felt really frustrated with the things that were happening to me. I’ve been known for being and intelligent person with many talents. But, on the inside, I’ve always been fighting with insecurities, frustration, procrastination and a lot more. Reading this book, I felt a great relief because I’m not alone and is a common thing for more women than I thought. Now, I can take action and seek for help. Thank you for this jewel of book.
I loved it! For many years I felt really frustrated with the things that were happening to me. I’ve been known for being and intelligent person with many talents. But, on the inside, I’ve always been fighting with insecurities, frustration, procrastination and a lot more. Reading this book, I felt a great relief because I’m not alone and is a common thing for more women than I thought. Now, I can take action and seek for help. Thank you for this jewel of book.
Displaying 1 - 5 of 5 reviews