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Stop Overthinking!: How Even a Very Restless Mind can Annihilate Analysis Paralysis, Escape the Chronic Thought Trap and Have Mental Peace so You Can STOP ... Life
If you feel like your brain is always stuck in a never-ending spin cycle of worries, doubts, and what-ifs, then read on…So, you know those nights when you’re just trying to unwind, maybe even drift off to sleep, but your brain has other plans?
It replays conversations you had years ago, or suddenly, you’re fixated on that minor mistake at work.
Annoying, right?
You’re not alone in this mental circus.
According to research, a mind-blowing 73% of 30-year-olds overthink like it’s a full-time job.
But wait, it's not just the younger crowd.
Even 52% of the 45- to 55-year-old club are on this emotional roller coaster.
Picture You're trying to enjoy a simple dinner with loved ones, but instead, you're mentally composing an email that doesn’t even need to be sent until next week.
Or how about when you're so caught up in the "what-ifs" that you miss out on the "what-is" happening right before you?
This isn't just a pesky little problem; it’s like having a stone in your shoe on a never-ending hike.
Life's too short to waste it in "what could be" or "what was."
This isn’t about thinking; it’s a trap. And the thing about traps? They're meant to be escaped.
This book, featuring 32 anti-overthinking activities, is your way out of the loop.
Inside, you will
Why your brain loves ever wonder why you can't let go of tiny problems? Get into the real deal of what’s really going on up there, no fancy terms involved!How much is overthinking costing you – nope, it’s not “just thinking,” it's messing with your mojo. You'll see how it's affecting your life and how to break free!How to toss out limiting beliefs – these little brain bugs can seriously mess up your groove, so you need to kick them out, and live the life you really wantHow to be your own biggest fan and why you should – knock out that self-doubt and take your rightful place in the spotlightBreak the trauma chain: old hurts still haunting you? Find out how they’re messing with your thoughts today, and how to finally cut them looseChill out with forget what you've heard; you don’t have to be a zen master to get this!Practical ways to build your go-to toolkit – get ready for some no-fuss ways to kick those bad habits and replace them with stuff that actually works! Yep, even that 2 A.M. worry fest!And much more!
If you think you’ve tried a lot of self-help stuff before and it didn’t work, this isn’t just a self-help book. It’s a friend with proven, research-backed methods to help you shut down that never-ending stream of worry.
Overthinking has already caused you to lose countless hours, drained your emotional energy, and made you miss life's simple joys.
So it’s time to you can let this moment pass and go back to your old ways, or you can take a step towards freeing yourself from the mental maze you're stuck in.
But isn’t it time to flip the script?
Imagine a life where your mind is your ally, not your enemy.
It replays conversations you had years ago, or suddenly, you’re fixated on that minor mistake at work.
Annoying, right?
You’re not alone in this mental circus.
According to research, a mind-blowing 73% of 30-year-olds overthink like it’s a full-time job.
But wait, it's not just the younger crowd.
Even 52% of the 45- to 55-year-old club are on this emotional roller coaster.
Picture You're trying to enjoy a simple dinner with loved ones, but instead, you're mentally composing an email that doesn’t even need to be sent until next week.
Or how about when you're so caught up in the "what-ifs" that you miss out on the "what-is" happening right before you?
This isn't just a pesky little problem; it’s like having a stone in your shoe on a never-ending hike.
Life's too short to waste it in "what could be" or "what was."
This isn’t about thinking; it’s a trap. And the thing about traps? They're meant to be escaped.
This book, featuring 32 anti-overthinking activities, is your way out of the loop.
Inside, you will
Why your brain loves ever wonder why you can't let go of tiny problems? Get into the real deal of what’s really going on up there, no fancy terms involved!How much is overthinking costing you – nope, it’s not “just thinking,” it's messing with your mojo. You'll see how it's affecting your life and how to break free!How to toss out limiting beliefs – these little brain bugs can seriously mess up your groove, so you need to kick them out, and live the life you really wantHow to be your own biggest fan and why you should – knock out that self-doubt and take your rightful place in the spotlightBreak the trauma chain: old hurts still haunting you? Find out how they’re messing with your thoughts today, and how to finally cut them looseChill out with forget what you've heard; you don’t have to be a zen master to get this!Practical ways to build your go-to toolkit – get ready for some no-fuss ways to kick those bad habits and replace them with stuff that actually works! Yep, even that 2 A.M. worry fest!And much more!
If you think you’ve tried a lot of self-help stuff before and it didn’t work, this isn’t just a self-help book. It’s a friend with proven, research-backed methods to help you shut down that never-ending stream of worry.
Overthinking has already caused you to lose countless hours, drained your emotional energy, and made you miss life's simple joys.
So it’s time to you can let this moment pass and go back to your old ways, or you can take a step towards freeing yourself from the mental maze you're stuck in.
But isn’t it time to flip the script?
Imagine a life where your mind is your ally, not your enemy.
150 pages, Kindle Edition
Published January 6, 2024
16 people are currently reading
8 people want to read
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Displaying 1 - 2 of 2 reviews
January 23, 2024
I took the test in the book and saw that the "rest of my busy mind" has really been curtailed. I still struggle with procrastination due to fear of having been thrown into the deep-end and quickly learning to swim or drown. With that experience comes fear, the desire to avoid, self-talk, ie, "let's not do THAT again" and other healthy and unhealthy techniques that I choose to keep in my life. But thanks to cancer, and my athletic prowess, I just don't have the many issues that used to plague me for hours, days, months, years, etc. So, the book was read quickly in order to see what was being suggested.
With all that said - the book was very good in putting forth the actions (passive or active) one can do to stop the insanity of thinking, worrying, and overthinking. Many of her suggestions I had done on my own (probably through osmosis of someone else's teaching). She has you write, write, write, review, check in, and become more aware. It's a process and SPOILER alert ... you can't get it done in 3 hours or less. Trust me. It takes time.
The book is another way of approaching this over-thinking dilemma. There are many ways out there. I'm glad this one is available.
With all that said - the book was very good in putting forth the actions (passive or active) one can do to stop the insanity of thinking, worrying, and overthinking. Many of her suggestions I had done on my own (probably through osmosis of someone else's teaching). She has you write, write, write, review, check in, and become more aware. It's a process and SPOILER alert ... you can't get it done in 3 hours or less. Trust me. It takes time.
The book is another way of approaching this over-thinking dilemma. There are many ways out there. I'm glad this one is available.
February 26, 2024
Helpful
I’m absolutely an overthinker, so this book was very helpful for me. I highly recommend if you are one as well.
I’m absolutely an overthinker, so this book was very helpful for me. I highly recommend if you are one as well.
Displaying 1 - 2 of 2 reviews