Get Off The Couch: 6 Motivators To Help You Lose Weight and Start Living

by Steve Reynolds

Men need encouragement to get healthy. Men need encouragement to get up and get moving for a better future. According to the Center for Disease Control, there are over 150 million men in the U.S., and onethird of them are obese, leading a large percentage of them to struggle with chronic lower respiratory diseases, diabetes, and heart disease. Steve Reynolds, the "Anti-Fat Pastor," writes from the perspective of a pastor/coach who has sat where they are on the couch living a sedentary life. "My wake-up call came when my health started to deteriorate to the point where I was slowly killing myself," he writes. He went to the Bible and learned how to have a Bod4God lifestyle, and the result was losing 120 pounds.
In "Get Off the Couch," Steve Reynolds outlines an "in your face" call to A.C.T.I.O.N. with simple and practical solutions designed to get men off the couch and back into the game of truly living life.
of the risks of continuing unhealthy lifestyle and of the "playbook" what the Bible says about to getting off the couch and into the "game of life" the way you think and live to leave a powerful simple basics of eating healthier and how to put this all together so that it remains doable for a lifetime and how to develop a team for developing a game plan for health that works and making your "dash" count

289 pages, Kindle Edition

First published November 30, 2012

About the author

Steve Reynolds, America's "Anti-Fat Pastor," has helped tens of thousands of people lose weight and adopt a healthy lifestyle. His story has been featured on numerous media outlets including Fox News, CNN, and ABC, Washington Post, Chicago Tribune and more. He has served as the senior pastor of Capital Baptist Church in Washington, DC, since 1982. Steve is a graduate of Liberty University and Theological Seminary. Learn more at https://pastorstevereynolds.com/.

Reviews

[J Crossley · Rating 4 out of 5]

I originally got this book from the library and it seemed really good, so I bought my husband a copy. The book speaks to how get motivated to save your life by getting active and taking better care of yourself. It is God-centered, so that may put some people off. I didn't feel it was over-the-top, but I wanted to address it. I would recommend this book.