This is another book of slow considerations - ways for us to examine our current patterns of thought, probe for depth and weakness, and, if we choose, discuss these concepts with friends.
Some good quotes:
"One distinction between high-performers and those who tend to lurk around the middle or subaverage is that the former are willing to expend energy to pursue that which they're not told to pursue, and that which may be nothing."
"It's not your responsibility to want the life that others want for you, and it's not your responsibility to take on responsibilities that don't sync with how you want to live. Keep that in mind, and be very intentional about what burdens you decide to bear."
"Developing the ability to do the same things over and over is time well spent. Repetition helps you improve existing skills, while also building towards innovative leaps. The value of being able to consciously and expertly repeat the same steps, the same exercises, and the same processes recurrently when warranted cannot be overstated."
"A rationally held belief is a beautiful thing, and taking the time to understand what you believe brings a sense of calm to your life that is nearly impossible to get any other way. That sense of calm is derived from knowing that you're acting morally, according to your standards; standards that you understand on a deep level."