Cleanse: Detox Your Body, Mind and Spirit

by Betty Murray, Robyn Short (Editor)

The Whole Body Approach to Wellness

Betty Murray, CN, HHC, RYT offers a comprehensive, scientifically based approach to achieving lasting wellness and weight loss. Steeped in years of research, The Cleanse program is designed to rid the body of a multitude of harmful toxins that pollute the body’s systems and organs and prevent the loss of unwanted pounds. With a knack for making the science of nutrition easy to understand and implement, Murray provides an in-depth understanding of the inner workings of the body and empowers the individual to make knowledge-based dietary decisions. Utilizing whole foods with optional supplementation, Murray gives the reader an easy, step-by-step guide to detoxing the body, mind, spirit, home and even relationships. Cleanse explains exactly what to eat and why and provides sample meal plans with an extensive collection of easy to prepare recipes. Watch unwanted pounds melt away, nagging health problems disappear and a happy, healthier new you emerge.

Cleanse will change your body, your mind and your life.

318 pages, Kindle Edition

First published April 8, 2013

About the author

Betty Murray was born in California and now calls Texas home. After a successful career in corporate America that was rewarding but left her sick, quite literally, sick. She suffered from a digestive disorder that was ruining her health. After hearing that her digestive problem could have "nothing to do with what she is eating", Betty started a 12 year educational journey that lead to a new career as a Certified Nutritionist and Health Coach with a specialty in functional biochemistry and using nutritional interventions for digestive disorders and autoimmune issues. She is also the founder of Living Well Dallas, the next generation of health care delivery putting medicine, nutrition, counseling, massage, chiropractic, acupuncture, energy medicine, life coaching, professional organizers and health coaches under one roof in a completely integrative model to help people live, feel and be well, bringing body, mind and spirit together for wellness and prevention. She is a fellow candidate with the Institute of Functional Medicine and a member of the National Association of Nutrition Professionals as well as the Executive Director of the Functional Medicine Association of North Texas, a Functional Medicine education offshoot of IFM. She is a FOX News Radio Broadcasting guest expert for nutrition sought after speaker, lecturer and TV show guest. Cleanse: Detox Your Body, Mind and Spirit is her first book. She live in Texas with her husband, the love of her life, John who is the author of Rookie: Everything You Need to Know to Launch a Successful Fire Service Career, her two dogs and two cats.