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The Gohddess Method: Learn the Secret Art of Pompoir & Master 36+ Vaginal Skills to Increase Your Pleasure & Libido
The Gohddess Method uncovers the secret art of
Pompoir
, an elite practice where women use their vaginal muscles to squeeze, milk, pulse, lock, grip, and even twist their partners during sex.
The result? Mind-boggling levels of pleasure for both the man and the woman.
First, dive into Bel’s fascinating story of how she discovered this ancient technique and turned it into a structured program that transformed her own sex life, as well as the lives of hundreds of couples worldwide.
Next, learn these incredible vaginal skills step-by-step with fun and visual tutorials, as well as all the biomechanics science to support them.
Finally, understand how you can apply all of this knowledge into your life in an easy (and extremely pleasurable!) way, developing new tricks , increasing your libido , and enhancing your climax along the way.
If you’re struggling with low sex drive, infrequent orgasms, pelvic floor incontinence or loss of sensation during penetration – this book is for you.
If you’d like to experience toe-curling, clothes-ripping, sheet-scrunching passion – this book is also for you.
And if you just want to know what it’s like to possess the powers Cleopatra was rumored to have used on Julius Caesar, leading to the siege of Alexandria, or that Diane de Poitiers allegedly used on King Henry II, which led her to become his only trusted advisor and the most powerful woman in France – then yes, this book is also for you.
One warning, do NOT use this on men you don’t care for. You won’t know how to get them to stop calling.
The result? Mind-boggling levels of pleasure for both the man and the woman.
First, dive into Bel’s fascinating story of how she discovered this ancient technique and turned it into a structured program that transformed her own sex life, as well as the lives of hundreds of couples worldwide.
Next, learn these incredible vaginal skills step-by-step with fun and visual tutorials, as well as all the biomechanics science to support them.
Finally, understand how you can apply all of this knowledge into your life in an easy (and extremely pleasurable!) way, developing new tricks , increasing your libido , and enhancing your climax along the way.
If you’re struggling with low sex drive, infrequent orgasms, pelvic floor incontinence or loss of sensation during penetration – this book is for you.
If you’d like to experience toe-curling, clothes-ripping, sheet-scrunching passion – this book is also for you.
And if you just want to know what it’s like to possess the powers Cleopatra was rumored to have used on Julius Caesar, leading to the siege of Alexandria, or that Diane de Poitiers allegedly used on King Henry II, which led her to become his only trusted advisor and the most powerful woman in France – then yes, this book is also for you.
One warning, do NOT use this on men you don’t care for. You won’t know how to get them to stop calling.
- GenresSexuality
225 pages, Kindle Edition
Published February 14, 2024
125 people are currently reading
98 people want to read
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Displaying 1 - 18 of 18 reviews
March 19, 2024
Just buy it. Really.
A wonderfully accessible guide to something that may seem a bit complex, perplexing, new or strange for many women and couples. Bel’s personal anecdotes, coupled with her relentless (and believable) encouragement of the reader (Gohdesses in the making) manages to deliver so graciously what is obviously an enormous body of well researched information and carefully developed skills. It works-without further explanation- discover it for yourself.
A wonderfully accessible guide to something that may seem a bit complex, perplexing, new or strange for many women and couples. Bel’s personal anecdotes, coupled with her relentless (and believable) encouragement of the reader (Gohdesses in the making) manages to deliver so graciously what is obviously an enormous body of well researched information and carefully developed skills. It works-without further explanation- discover it for yourself.
April 18, 2025
As a Holistic Nutrition Coach and Ayurveda Practitioner, I spend my time helping women glow from the inside out by embracing their ageless radiance, balancing their energies, boosting vitality, and reclaiming their sensual power (because radiance isn’t just about green juice, darling). However, here’s the juicy bit no one talks about enough: pelvic floor strength and vaginal muscle control. Yes, the VIP muscles that keep things lifted, lively, and let’s be honest—deliciously satisfying. It is Pilates just for your Veejayjay.
From an Ayurvedic perspective, a strong and responsive pelvic floor increases ojas (vital life force) and promotes the free flow of Shakti energy, the essence of feminine power. Scientifically, stronger PC and pelvic muscles improve blood circulation, nerve sensitivity, and orgasmic potential while also preventing issues like incontinence and prolapse. Pairing these techniques with proper nutrition and a balanced lifestyle amplifies the benefits, keeping libido high and energy flowing effortlessly.
Dive into The Gohddess Method—your sexy, science-meets-soul manual for tuning up your temple down south. Think of it as yoga for your yoni, with benefits that go way beyond the mat. We’re talking orgasm upgrades, next-level control, and a magnetic energy that makes you simply unforgettable.
This isn’t just a book—it’s my bedtime BFF. If you’re ready to move like magic and radiate irresistible energy, consider this your personal enchantment manual.
This book is a must-read for any woman looking to feel vibrant, sensual, and confident at any stage of life. Whether you’re seeking more profound pleasure, better pelvic health, or simply a stronger connection to your body, The Gohddess Method is the perfect guide. Bel’s approach is practical, fun, and informative, making complex concepts accessible and engaging. It is empowering, transformative, and so much joy to read and experience!
Read this with an open mind, a curious heart… and maybe a towel nearby. You’ve been warned.
A must-have on every woman’s nightstand and in every goddess’s arsenal.
Yours Sensually,
Timeless Radiance by Sin Lai
From an Ayurvedic perspective, a strong and responsive pelvic floor increases ojas (vital life force) and promotes the free flow of Shakti energy, the essence of feminine power. Scientifically, stronger PC and pelvic muscles improve blood circulation, nerve sensitivity, and orgasmic potential while also preventing issues like incontinence and prolapse. Pairing these techniques with proper nutrition and a balanced lifestyle amplifies the benefits, keeping libido high and energy flowing effortlessly.
Dive into The Gohddess Method—your sexy, science-meets-soul manual for tuning up your temple down south. Think of it as yoga for your yoni, with benefits that go way beyond the mat. We’re talking orgasm upgrades, next-level control, and a magnetic energy that makes you simply unforgettable.
This isn’t just a book—it’s my bedtime BFF. If you’re ready to move like magic and radiate irresistible energy, consider this your personal enchantment manual.
This book is a must-read for any woman looking to feel vibrant, sensual, and confident at any stage of life. Whether you’re seeking more profound pleasure, better pelvic health, or simply a stronger connection to your body, The Gohddess Method is the perfect guide. Bel’s approach is practical, fun, and informative, making complex concepts accessible and engaging. It is empowering, transformative, and so much joy to read and experience!
Read this with an open mind, a curious heart… and maybe a towel nearby. You’ve been warned.
A must-have on every woman’s nightstand and in every goddess’s arsenal.
Yours Sensually,
Timeless Radiance by Sin Lai
November 7, 2024
I would buy it again if I could!
When I first learned about pompoir, I thought it was an impossible skill to achieve. I then found Bel's Gohddess program and I wasn't sure of making such big investment. This book has convinced me otherwise, every penny that I put in it worths 100x its value.
When I started the book, I got engaged really quickly with Bels storytelling as I also come from a similar background. It felt so familiar that it encourage me to drop the shame that I normally would attach to sex. So I decided to give it a real go and start my practice.
The explanation of the excersises are really easy to understand and the illustrations make it simple to identify what part of your v zone are you working on. I won't lie, it was quite difficult at first for me but I felt like Bel was my personal trainer in every word that I read. I kept feeling motivated in every page, speacilly when I started to see improvements in my strenght and mobility. The way she designed the progession for every skill is truly amazing. I felt like achieving mini fitness goals every week.
I have read the book at least 2.5 times by now and I can't be happier (my partner is more than grateful as well). At this point I can confidently say that I can move parts of my body that I didn't know existed and what's best I am starting to tailor them to what works best for me. Definetely will try the full course next to keep improving in my new fund superpower.
I am also buying copies for all of my girls! We all deserve to feel like goddesses
When I first learned about pompoir, I thought it was an impossible skill to achieve. I then found Bel's Gohddess program and I wasn't sure of making such big investment. This book has convinced me otherwise, every penny that I put in it worths 100x its value.
When I started the book, I got engaged really quickly with Bels storytelling as I also come from a similar background. It felt so familiar that it encourage me to drop the shame that I normally would attach to sex. So I decided to give it a real go and start my practice.
The explanation of the excersises are really easy to understand and the illustrations make it simple to identify what part of your v zone are you working on. I won't lie, it was quite difficult at first for me but I felt like Bel was my personal trainer in every word that I read. I kept feeling motivated in every page, speacilly when I started to see improvements in my strenght and mobility. The way she designed the progession for every skill is truly amazing. I felt like achieving mini fitness goals every week.
I have read the book at least 2.5 times by now and I can't be happier (my partner is more than grateful as well). At this point I can confidently say that I can move parts of my body that I didn't know existed and what's best I am starting to tailor them to what works best for me. Definetely will try the full course next to keep improving in my new fund superpower.
I am also buying copies for all of my girls! We all deserve to feel like goddesses
December 28, 2024
I couldn’t understand how this book got any bad reviews because it is seriously REVOLUTIONARY. Then I saw that every bad review didn’t actually get to the second half of the book (which is the practical part!).
Yes, the first half of the book tells the story of the author and the story of Pompoire, but it is hilariously funny and for me it was a super quick, relatable read. I breezed through it.
And the second half literally has everything you need to put together your own training and master the vaginal muscles. She explains every plane of motion, every fitness skill, gives step by step exercises and then tells you how to create your own moves AND gives you a workout to follow.
Like honestly, what else can this book do for you?? If she had the ability to put a video inside I’m sure Bel would’ve included it as well because the knowledge here is incredibly generous. As I’m writing this I wonder if the negative reviews come from competitors who allegedly teach this. They don’t- trust me, I’ve been trying to find this knowledge for years now and nobody explains it this way.
Get this book. Your vagina and your partner will thank you for it.
Currently getting myself the program for my birthday as well just to get access to the author and thank her.
Yes, the first half of the book tells the story of the author and the story of Pompoire, but it is hilariously funny and for me it was a super quick, relatable read. I breezed through it.
And the second half literally has everything you need to put together your own training and master the vaginal muscles. She explains every plane of motion, every fitness skill, gives step by step exercises and then tells you how to create your own moves AND gives you a workout to follow.
Like honestly, what else can this book do for you?? If she had the ability to put a video inside I’m sure Bel would’ve included it as well because the knowledge here is incredibly generous. As I’m writing this I wonder if the negative reviews come from competitors who allegedly teach this. They don’t- trust me, I’ve been trying to find this knowledge for years now and nobody explains it this way.
Get this book. Your vagina and your partner will thank you for it.
Currently getting myself the program for my birthday as well just to get access to the author and thank her.
September 23, 2024
Hi,
Since I found pompoir I have been reading all the books and material I could find, because the information out there was unclear or incomplete and I was always in doubt. And then I got this book.
It explains every concept and movement in a clear and simple way so you don't have to rack your brains over what the author means. It has easy to understand illustrations and clear explanations.
Unlike the other books I've read so far (in English and Portuguese), this one includes all the moves, from the easiest to the most advanced, without leaving anything out. Advanced pompoir is not easy, it takes time to master, but just with this book you can move forward at your own pace, with the certainty of knowing what needs to be done to achieve each goal.
If you get hooked on Pompoarism like I did, this is a book that will serve you for a long time. When I think about how useful it is, and how it surpasses all the other books I have read before, its cost seems ridiculous to me - a gift really.
Note: I know this review sounds too good to be true, but believe me, if you had tried all the other material out there as I did, you would understand why.
Since I found pompoir I have been reading all the books and material I could find, because the information out there was unclear or incomplete and I was always in doubt. And then I got this book.
It explains every concept and movement in a clear and simple way so you don't have to rack your brains over what the author means. It has easy to understand illustrations and clear explanations.
Unlike the other books I've read so far (in English and Portuguese), this one includes all the moves, from the easiest to the most advanced, without leaving anything out. Advanced pompoir is not easy, it takes time to master, but just with this book you can move forward at your own pace, with the certainty of knowing what needs to be done to achieve each goal.
If you get hooked on Pompoarism like I did, this is a book that will serve you for a long time. When I think about how useful it is, and how it surpasses all the other books I have read before, its cost seems ridiculous to me - a gift really.
Note: I know this review sounds too good to be true, but believe me, if you had tried all the other material out there as I did, you would understand why.
April 20, 2024
I'm a vaginal weightlifter having studied Kim anami's yoni egg salons. But for some years, I've wanted to enhance and extend my skills and to learn the lost art of pompoir. I found and enroled in Bel's Olympus course on the Gohddess website, and I also purchased this book to learn everything I could. The book and the Olympus course is the only thorough, comprehensive and effectively explained material to enable a woman to learn, practice and benefit from the revival of the esoteric, and immensely pleasureable art of pompoir. The exercises are carefully curated and described to build strength; dexterity, and articulation in a manner that is not available in any other text. Equally impressive, is that the author sourced an English book on pompoir, and had two further books on pompoir translated in order to share this knowledge with the world.
January 15, 2025
The Gohddess Method is a powerful tool for any woman looking to take control and step into her next chapter with strength and confidence. It's an empowering read that delivers practical exercises for you to take control of your body and your confidence! Even without a partner, learning these exercises is incredibly satisfying. It’s not just about physical strength —it also gives you a real sense of empowerment that translates into every area of life. The visceral connection you feel through working with the book powers you through real, tangible transformation.
I picked up the book after a breakup, and it’s been the best post breakup go-to I've ever come across! The exercises boosted my confidence, reminded me of my own sex appeal and kept sex alive in me! Plus it really made me feel like I’m leveling up - so my next partner can now only be someone pretty damn impressive!!!!
I picked up the book after a breakup, and it’s been the best post breakup go-to I've ever come across! The exercises boosted my confidence, reminded me of my own sex appeal and kept sex alive in me! Plus it really made me feel like I’m leveling up - so my next partner can now only be someone pretty damn impressive!!!!
July 29, 2024
Ladies, I am not at all shy to recommend this book to all of you. Personally, I don’t think we talk enough in the church about *how* to have good, healthy sex with your husband.
This book is a secular resource and so its talk of sex is very secular. That said, the principles, exercises, and techniques are awesome. I’m in my first week of learning and I’m already seeing big changes that my husband is certainly enjoying.
Husbands, get this book for your wives and ask them to check it out. That’s what mine did for me and I’m really glad he did! ;)
This book is a secular resource and so its talk of sex is very secular. That said, the principles, exercises, and techniques are awesome. I’m in my first week of learning and I’m already seeing big changes that my husband is certainly enjoying.
Husbands, get this book for your wives and ask them to check it out. That’s what mine did for me and I’m really glad he did! ;)
January 2, 2025
Great for solo pleasure!!!
While at first I wasn't sure if this book would be for me because I'm perpetually single... I'm happy to report I WAS WRONG. Learning these divine techniques is AMAZING for women's pleasure even if you're flying solo. The book itself is a very easy and fun read as others have already mentioned – I laughed out loud many times with Bel's story. But seriously, the "back and forth" plane is VERY stimulating when going to town on your own.
10/5 stars. Loved loved loved it
While at first I wasn't sure if this book would be for me because I'm perpetually single... I'm happy to report I WAS WRONG. Learning these divine techniques is AMAZING for women's pleasure even if you're flying solo. The book itself is a very easy and fun read as others have already mentioned – I laughed out loud many times with Bel's story. But seriously, the "back and forth" plane is VERY stimulating when going to town on your own.
10/5 stars. Loved loved loved it
January 9, 2025
Give this book to every woman in your life.
This book has actually changed my life. I had no idea I could experience sex this way. As I was reading about the different exercises I kept thinking “there’s no way” and then started trying them and actually DOING them!
How/Why is nobody teaching this??????
Get this book to every single one of your female friends and relatives. Yes it might be awkward at first but they will thank you (and their partners as well!).
As my boyfriend said this morning: “The author is doing God’s work.”
This book has actually changed my life. I had no idea I could experience sex this way. As I was reading about the different exercises I kept thinking “there’s no way” and then started trying them and actually DOING them!
How/Why is nobody teaching this??????
Get this book to every single one of your female friends and relatives. Yes it might be awkward at first but they will thank you (and their partners as well!).
As my boyfriend said this morning: “The author is doing God’s work.”
November 29, 2024
The exercises in this book are mainly aimed at giving men more pleasure by women during sexual intercourse. If as a woman you are experiencing numbness during penetrative sex, then the situation is not going to change for you. Strengthening your pelvic and vaginal muscles isn't a bad idea, but I don't think it's fair to give women false hopes of having an orgasm. Sex with women doesn't work like that
August 12, 2025
The book is hard to read although small. It was more about the authors discovery and very little about any method. The author states that there is so much to the method you could go to their website for more information (which will not be free). Your insurance might cover pelvic floor therapy. If your looking for how to please yourself or your partner there are probably better books out there depending on what you are looking for.
September 23, 2024
A book every woman must read
A great book for woman in every age: great bridal shower gift, but even better for postpartum or menopause woman, the skills you learn make you and your husband very happy
A great book for woman in every age: great bridal shower gift, but even better for postpartum or menopause woman, the skills you learn make you and your husband very happy
July 16, 2024
Interesting concept, but it read like a Glamour magazine article. I would definitely like to read this again when I have 25 minutes a day to devote to strengthening my coochie.
August 1, 2024
Amazing, hilarious, and informative! Every woman should read this book
September 10, 2024
5 Star, very interesting and important book.
Information every women should know.
Written in a language everyone can understand. Go get a cuppa coffee and read this book!
Information every women should know.
Written in a language everyone can understand. Go get a cuppa coffee and read this book!
October 30, 2024
This book should be mandatory reading for every woman looking to enhance her pleasure! The writing is fun and it never talks down to you. I wish this existed when I was first having sex.
February 20, 2025
Publicly rating this a 5, no shame 💅🏻
Displaying 1 - 18 of 18 reviews