Practical Vipassana Meditational Exercises

by Mahasi Sayadaw

A book about a daily meditation in which the author explains that the action must be a consequence from our thinking and not an automatic action. He says that we must focus on the abdomen, the movement of it, the breathing must be natural and at the first efforts the mind can get in confusion. It is question to training.

Genres: Meditation, Buddhism

36 pages, ebook

Reviews

[Nisha Sadasivan · Rating 5 out of 5]

A good short and quick read. Though the book keeps repeating the same thing over and over again, it was an interesting read, giving an insight into the Vipassana form of Meditation.

however, the book requires good editing, as there appear to be lot of incomplete sentences and grammatical errors.

[Katy · Rating 5 out of 5]

It’s an instruction book for the IMS three month meditation retreat. Good practice. Clear.

[Tumchenmamentumlein · Rating 4 out of 5]

A book about a daily meditation in which the author explains that the action must be a consequence from our thinking and not an automatic action. He says that we must focus on the abdomen, the movement of it, the breathing must be natural and at the first efforts the mind can get in confusion. It is question to training.

[Jmp · Rating 4 out of 5]

I loved this little book. Plain instructions in English about how to practice Meditation. Very clear and very practical as the title declares.