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Aging Redefined: Simple Shifts for a Robust Lifestyle
Explore the transformative potential of an empowered mindset, deliberate physical activity and optimized nutrition in fostering robust health as we age. Practical tips and evidence-based strategies designed to optimize wellness, enhance mobility and cultivate resilience. This comprehensive book equips readers with current but not commonly known tools to embrace a vibrant and fulfilling life; harnessing simple and effective shifts in small increments for sustained vitality and purpose.
72 pages, Paperback
Published January 13, 2024
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