Unf*ck Your Mind: Shatter Your Limiting Beliefs to Become Who You Were Meant to Be

by Janna Johnson, Amberly Lago (foreword)

The gripping pages of Unf*ck Your Mind take you on a journey alongside author Janna Johnson, as she reveals her astonishing transformation from a Lyme disease survivor to a beacon of hope and empowerment. This book is a testament to the incredible resilience of the human spirit and the profound impact of a mindset armed with unwavering determination. Janna Johnson, a distinguished nutritionist and mindset expert, draws upon her firsthand experiences of being held captive by her past and then breaking free from the chains of self-doubt and fear to access the transformative power of positive mindset. Her inspiring narrative shows us that we all possess the potential to shatter our self-imposed limitations.In her intimate account, Janna illustrates how healing old wounds is the key to unlocking a life of abundance and purpose. In describing her triumphs over physical adversity, she reminds us of the incredible inner strength that lies dormant within each of us. Unf*ck Your Mind is more than just a memoir. It is a guide to personal transformation and includes practical insights, illuminating exercises, and profound wisdom that will empower readers to confront their own limiting beliefs on their path to ultimate triumph and fulfillment.

217 pages, Hardcover

Published January 15, 2024

About the author

Janna Johnson, a distinguished nutritionist and mindset expert, draws upon her firsthand experiences of being held captive by her past and then breaking free from the chains of self-doubt and fear to access the transformative power of positive mindset. Her inspiring narrative shows us that we all possess the potential to shatter our self-imposed limitations.
In her intimate account, Janna illustrates how healing old wounds is the key to unlocking a life of abundance and purpose. In describing her triumphs over physical adversity, she reminds us of the incredible inner strength that lies dormant within each of us.

Author| Mindset Expert | Nutritionist | Speaker | Lyme Overcomer | Podcast host of Revive with Janna - I healed myself 100% from Lyme disease & hypothyroidism. I discovered the incredible power of the human mind. Today, I am on a mission to share my wisdom and experiences to help others transform their lives. The success of our mindset determines the success of everything else.

Reviews

[Swapna Peri ( Book Reviews Cafe ) · Rating 4 out of 5]

Introduction
Being a woman is not an easy feat.
It's difficult to be a woman in a toxic world.
Fighting against a disintegrated life is undoubtedly difficult.

About the book
At this juncture, as a reader with a tagline 'Breaking Free from Negative Thoughts: A Path to Self-Discovery', reading this book has a powerful impact. Janna Johnson's memoir "Unf*ck Your Mind: Shatter Your Limiting Beliefs to Become Who You Were Meant to Be" mirrors her transformation from self-doubt and Lyme disease to mindset guru. Author Janna Johnson gives readers exercises and strategies for breaking through limiting beliefs and realizing their full potential, resulting in a more rewarding existence. She shares her experiences and offers simple advice on how to take control of our thinking, encouraging readers to overcome negative thoughts and live more fulfilling lives.

Inside the book
Talking about the contents, there are 16 chapters in the book and with a unique title and relevant contents, the book begins by discussing the origins of negative thoughts, which are typically found in our early experiences and the environment we live in. The notion that our aspirations are ridiculous or unachievable holds back a lot of people. According to Johnson, we frequently destroy our efforts before beginning them. These unfavourable ideas blurt up mental obstacles that prevent us from progressing. She feels that by identifying these ideas and their sources, we can begin to transform and advance.

Writing
The author openly and candidly discusses her own experiences in the book, including her battles with eating disorders, chronic illnesses, and challenging divorces. She describes how having a harsh upbringing damaged her sense of self and gave rise to bad habits. The book is inspirational and accessible because of her candour about the difficult periods in her life, especially those moments when she considered quitting. She demonstrates that overcoming adversity is possible by embracing her past and sharing it with others.

Janna Johnson's journey to healing took time, but it all started when she resolved to shift her mentality. She recognized that her thoughts greatly influenced her ability to heal from illness and emotional distress. She was able to heal both physically and mentally by changing her way of thinking. The transition not only helped her but also inspired her to become a holistic nutritionist and mindset coach, where she helps others find their road to healing and strength.

Who can read the book?
As the book draws to a close, author Janna Johnson provides readers with easy steps to begin their path of transformation. She exhorts everyone to quit limiting themselves, let go of the past, and have faith in their ability to change. Her point is that every one of us is special and that only we can realize our full potential. Through mental transformation, we can achieve greater success and happiness in our lives. Readers are encouraged by Johnson's experience to have faith in oneself and take the necessary actions to build the life they genuinely desire.

[Megha Bhatia · Rating 4 out of 5]

This book provides insightful views on a range of life issues. It has a very bold and self-explanatory title. It expertly blends cognitive-behavioral therapy with exercises and uplifting affirmations to help readers become more self-aware and sincere. It is an excellent, engrossing self-help book that integrates strategic thinking.

Readers will appreciate the true stories since they are credible and relatable. The straightforward and friendly style of the text makes it easier for all to understand. By providing useful techniques to get past negative thought patterns and mental barriers, it assists those who feel stuck in their lives, frequently as a result of comfort zones.

The author stresses on self-awareness, mindfulness, and the significance of confronting limiting ideas as means of achieving inner peace and mental clarity. The author also departs from the oversimplified 'positive thinking' approach and offers practical advice and inspirational stories based on the author’s background as a nutritionist and healing specialist.

The author’s candor and wisdom will strike a deep chord within readers, inspiring them to make significant changes to their life. This book is a must-read for anyone seeking mental toughness and contentment.

If you like self-help, and believe mindset is key, then grab this read!

[Silent Night · Rating 5 out of 5]

This book is for those people who are stuck somewhere in their life, that too deliberately because they do not want to lose comfort zone. In this book, you are told everything that you need for self-improvement. Unfuck Your Mind, written by Janna Johnson, is a self-help book that aims to help readers break free from negative thought patterns and mental blocks that hinder personal growth. The book provides practical strategies to rewire the brain for positivity, confidence and productivity. Johnson emphasizes mindfulness, self-awareness and challenging limiting beliefs to achieve mental clarity and inner peace. With actionable advice and a clear vision, the book encourages readers to take control of their mindset, embrace change and live more purposefully. It is designed for anyone seeking mental resilience and a more empowered, fulfilling life. Along with this, the author has also shared some personal experiences. In this book, he has told that do not think about others, what they will say and what they will do. Because in your bad times, they will not come to ask about your well-being and the book is full of many such important things which will always motivate you.

[Amit Mamgain · Rating 4 out of 5]

"Unf*ck Your Mind" by Janna Johnson is a compelling self-help book that blends strategic planning with personal narratives to guide readers towards self-improvement. By providing useful techniques to get past negative thought patterns and mental roadblocks, it targets people who feel stuck in their lives, frequently as a result of comfort zones. Johnson stresses self-awareness, mindfulness, and the significance of confronting limiting beliefs in order to attain inner peace and mental clarity. She departs from the oversimplified 'positive thinking' approach and offers practical advice along with inspirational stories, drawing on her healing experience and training as a nutritionist. Her wisdom and genuineness strike a deep chord with readers, giving them the confidence to make significant life changes. Anyone looking for mental fortitude and fulfillment should read this life-changing book.

[Booksforaspirants · Rating 5 out of 5]

𝐁𝐨𝐨𝐤 𝐑𝐞𝐯𝐢𝐞𝐰: 𝐔𝐧𝐟𝐮𝐜𝐤 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝: 𝐀 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬

Unfuck Your Mind by @revivebyjanna is a simple yet impactful guide to improving mental health. The book offers practical advice to help individuals tackle issues like anxiety, depression, and self-doubt.

Johnson breaks down complex psychological concepts in an easy-to-understand way. From the science behind our thoughts and emotions to the importance of self-care, she uses relatable examples and analogies. Her clear and direct writing style makes it easy for readers to follow and apply her suggestions to their own lives.

While the book's title may seem bold, it reflects Johnson's honest and progressive approach. She openly discusses tough topics but does so in a way that is both informative and uplifting.

This book is essential reading for anyone looking to improve their mental wellness.

[Huda Shadab · Rating 4 out of 5]

Life is indeed a roller coaster ride, with lots of ups and downs. This can be elaborated well in this book which revolves around Janna who battled a rare disease and her transformation journey during this hard times.
Patience is the key to success as we all know, but to my point patience is the real test, especially in hard times,
The story tells us not to limit our self to certain things rather spread ourselves in all fields like an all rounder.
More over the book is a guide to transform negative thoughts to positive thoughts.
We should always come out from our comfort zones.

Narration:
The book is narrated in a simple language with meaningful thoughts.

Overall a wonderful read!

[Naman Gupta · Rating 5 out of 5]

Our parents , guides, teachers etc cannot always be there to guide us thoroughly in our lives, at times we need to take strong and important decisions which can change our entire lives.

Thus, this book gives us an insight into how to deal with difficult situations with ease and efficiency. The real life stories guide us thoroughly which help us to realise and rectify our mistakes.

In my opinion, this is one of the best books so far in the genre of self-help or motivational books.

Without giving a second, all must read it.

[Srishti Kumari · Rating 5 out of 5]

A Must Read!

This book is an amazing mixture of strategic planning and implementations. Nowadays, everyone needs guidance and motivation at every point of time.
This book serves this purpose beautifully. It enables us to rectify our mistakes and step forward by implementing the strategies given in this book. I recommended this book to one of my friends who thoroughly enjoyed reading this book. This book is beautifully written which provides insights into different lessons of our lives.

All of us must give a read to this book.

[Sachin Scribbles · Rating 5 out of 5]

This book provides us with easier concepts and ideas of how to make life easier and comfortable. Life is not a bed of flowers, it's a rollercoaster ride.

This book teaches us how to live life by following the strategies and motivational stories which are given by Janna's real life stories. Her stories of recovering from a serious disease is inspiring for many people who are struggling to live each day. This book is a game changer for all those who are striving to live.

A must read!

[Vaibhav Bansal · Rating 5 out of 5]

Life-Changing Wisdom in Every Page

his book is a game-changer! Unfck Your Mind* provides practical strategies to identify and break free from limiting beliefs. The author's straightforward and relatable approach makes it easy to understand and apply the concepts. Highly recommend for anyone looking to transform their mindset and unlock their full potential!

[Shruti Dwivedi · Rating 4 out of 5]

Every now and then we feel low and need someone's back to heal us. But who? We often get perplexed and get demotivated.

This book helps us to rectify our mistakes and move forward in our lives. It gives an insight into how life can be understood and can be smooth by following a few strategies and by understanding the root cause of our problems.

Everyone must give a read to this book.

[Radha · Rating 5 out of 5]

This book gives an insight into how Janna's life was truly inspiring, how she fought with the Lyme disease and rose up stronger.

This book guides us thoroughly and explains how we can live too and rise higher.One must try their hands on this book.

I strongly suggest this book to those who really want to bring change in their lives.


A must read!

[meera velayutham · Rating 4 out of 5]

This is a raw and transformative read that resonates deeply with anyone who's ever felt paralyzed by self-doubt and fear. The author’s exploration of their inner critic, coupled with actionable insights, makes this book relatable and empowering. This book has helped me examine the voice in my head, especially when pursuing personal goals.

[Pushkar Chaudhary · Rating 5 out of 5]

Tired of being held back by your own mind? Read this book. The author doesn’t sugarcoat the struggle of facing limiting beliefs but instead provides an honest account of their journey from self-doubt to self-awareness.

[Shashi Shukla · Rating 4 out of 5]

This book is a wake-up call to confront the lies we tell ourselves and reclaim our true potential. If you’ve ever struggled with negative self-talk, this book will feel like a conversation with a brutally honest but deeply empathetic friend.

[Biswajit Nath Storyteller · Rating 5 out of 5]

If you’ve feel trapped by your own thoughts, "Unfck Your Life" will hit home. The author’s brutally honest narrative captures the universal struggle with self-doubt and provides a roadmap to overcome it. Read it now, thank me later.Highly recommended.

[Austin Baker · Rating 5 out of 5]

fantastic book

This was an incredibly helpful book for me. I’ve been building my own business for a few years now and I feel like I constantly limit myself. This has given me practical ways to break through that mental barrier and get to the next level. I highly recommend.