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The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond
The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle ‘snacks’ to make you feel good, both physically and mentally.
Balancing work, home, life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta’s advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. Exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well.
No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick ’n’ mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix!
Balancing work, home, life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta’s advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. Exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well.
No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick ’n’ mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix!
- GenresHealth
372 pages, Kindle Edition
Published May 30, 2024
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Displaying 1 - 4 of 4 reviews
August 5, 2024
A good idea (breaking exercise etc down into bite size chunks) & well written in a friendly tone. I think I will follow lots of the ideas which is great.
But given that a LOT of the book explains that SO MANY problems at this age are hormone related, there's not a single mention of HRT. Not one. Not even a "some people find benefits on HRT, speak to your Dr if you feel you need more help." It's a bit odd.
But given that a LOT of the book explains that SO MANY problems at this age are hormone related, there's not a single mention of HRT. Not one. Not even a "some people find benefits on HRT, speak to your Dr if you feel you need more help." It's a bit odd.
July 4, 2024
Sitting is the new smoking.
When we breathe we reset ourselves.
When we breathe we reset ourselves.
February 27, 2026
such an amazing and inspirational book!
January 31, 2025
practical book
Nice easy read with lots of practical information.
Love the links to the YouTube videos!!
Well constructed and easy to follow.
Nice easy read with lots of practical information.
Love the links to the YouTube videos!!
Well constructed and easy to follow.
Displaying 1 - 4 of 4 reviews