EMOTION INTELLIGENCE 101:: Mastering the Art of Understanding and Managing Emotions for Personal Growth.

by Helen Wilson

You're going to learn the information you need to master your emotions so that they no longer rule your life.This book provides tried-and-true methods for preventing the bubble from bursting whenever you come into a circumstance that is too emotionally demanding for you to handle.Emotions may be a tough thing to deal with; they can be brought on by deep-seated aches that may have started in infancy, or they can simply be the result of a quick temper and lack of tolerance for, well, anything.This book will assist you in ending the remorse and the justifications by first assisting you in identifying the reason of your emotional outbursts; once identified, ways to rid your brain of these improper sentiments while you still have the ability will be provided.A Preview Of What You'll Learn Is Given Here...Recognizing your feelingsTypes of Negative Emotions and Their CausesHow to Control Your Negative FeelingsHow to Grow by Using Those Negative EmotionsAs Well As Much More!As you take this initial step toward managing your emotions so that they no longer rule you, I wish you all the success in the world. Keep in mind that you have power over your emotions, and this book will assist you in doing so.To purchase your copy, click on the "Buy Now" button.

96 pages, Paperback

Published January 10, 2024