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The Empowered Heart Guidebook: A Map & Method for Healing Unresolved Trauma
The Empowered Heart is a methodology, language, and toolset designed to assist people through the process of healing emotional pain and living in a more present, conscious, and empowered state.
The Empowered Heart Guidebook (the abridged version of Journey of the Empowered Heart) is a gentle and safe path to navigate the painful, emotional challenges and struggles of life. Through the approach, we learn to better understand why we're struggling––the avoidance of unresolved trauma and pain––and how to constructively bring the healing light of awareness and resolution to those painful places within.
Each page is a stepping stone along the journey, allowing you to safely and constructively understand the uncomfortable experiences of your past that you may have learned to avoid. As you peel through the aftermath layers of pain and discomfort, you'll begin to unfurl your experiences, understand your unmet needs. Then, through the self-trust gained along the way, you'll gradually awaken to the power of compassion, love, and the confidence needed to finally take action in getting those needs––Connection, Release, Comfort, and Love––met.
Here are some jewels of wisdom you'll discover in these
• Who you are, beneath the story of your struggles
• How to befriend yourself and why it’s absolutely necessary to do so
• What emotional hunger is
• Why “feeling bad” isn’t healthy
• Why crying may be one of the healthiest and most important things you can do for yourself
• Why forgiveness is crucial
• How to define false power and true power
• What the difference between false confidence and true self-confidence is
This book is for you
1. You demonstrate painful patterns of guilt, shame, addiction, longing, or grief you would like to transform.
2. You feel emotionally and spiritually wounded and have a desire to heal your life in an everlasting way.
3. You seek the support of a gentle guide to help you navigate your painful thoughts, feelings, and beliefs.
❁
"The Empowered Heart is the story of the story. It is your story, my story, everyone’s story, the unlocking of the exquisite narrative that we arrived with and which is curled up inside, waiting for our awakening. Katie’s work, distilled and conveyed here, is the most authentic expression of love I have encountered."
- Paul Hawken (Author and Environmentalist, California, USA)
"Within a world which clings to bygone ignorances to suffering and suppression, Katie offers a quiet and gentle hand to introduce you to your true self––present, confident, and empowered from the heart."
- Shelby Jones (Writer and Editor, Birmingham, UK)
❁
About the
Katie Gray is a writer, singer, counselor, and elder caregiver, devoted to helping people who are hurting. Inspired and compelled by her own full self-recovery from a 17-year addiction to food and bulimia, she utilizes her voice, experience, and wisdom to assist others through the healing process.To learn more about Katie Gray, go www.katiegray.com
To explore courses, workshops, live events, and the online community subscription offered through The Empowered Heart, go www.theempoweredheart.love
The Empowered Heart Guidebook (the abridged version of Journey of the Empowered Heart) is a gentle and safe path to navigate the painful, emotional challenges and struggles of life. Through the approach, we learn to better understand why we're struggling––the avoidance of unresolved trauma and pain––and how to constructively bring the healing light of awareness and resolution to those painful places within.
Each page is a stepping stone along the journey, allowing you to safely and constructively understand the uncomfortable experiences of your past that you may have learned to avoid. As you peel through the aftermath layers of pain and discomfort, you'll begin to unfurl your experiences, understand your unmet needs. Then, through the self-trust gained along the way, you'll gradually awaken to the power of compassion, love, and the confidence needed to finally take action in getting those needs––Connection, Release, Comfort, and Love––met.
Here are some jewels of wisdom you'll discover in these
• Who you are, beneath the story of your struggles
• How to befriend yourself and why it’s absolutely necessary to do so
• What emotional hunger is
• Why “feeling bad” isn’t healthy
• Why crying may be one of the healthiest and most important things you can do for yourself
• Why forgiveness is crucial
• How to define false power and true power
• What the difference between false confidence and true self-confidence is
This book is for you
1. You demonstrate painful patterns of guilt, shame, addiction, longing, or grief you would like to transform.
2. You feel emotionally and spiritually wounded and have a desire to heal your life in an everlasting way.
3. You seek the support of a gentle guide to help you navigate your painful thoughts, feelings, and beliefs.
❁
"The Empowered Heart is the story of the story. It is your story, my story, everyone’s story, the unlocking of the exquisite narrative that we arrived with and which is curled up inside, waiting for our awakening. Katie’s work, distilled and conveyed here, is the most authentic expression of love I have encountered."
- Paul Hawken (Author and Environmentalist, California, USA)
"Within a world which clings to bygone ignorances to suffering and suppression, Katie offers a quiet and gentle hand to introduce you to your true self––present, confident, and empowered from the heart."
- Shelby Jones (Writer and Editor, Birmingham, UK)
❁
About the
Katie Gray is a writer, singer, counselor, and elder caregiver, devoted to helping people who are hurting. Inspired and compelled by her own full self-recovery from a 17-year addiction to food and bulimia, she utilizes her voice, experience, and wisdom to assist others through the healing process.To learn more about Katie Gray, go www.katiegray.com
To explore courses, workshops, live events, and the online community subscription offered through The Empowered Heart, go www.theempoweredheart.love
262 pages, Kindle Edition
Published January 10, 2024
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5 people want to read
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