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Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World
133 pages, Paperback
Published January 10, 2024
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December 19, 2024
As someone who has been in love with More Than A Body for the last few years, I must say this Workbook did not disappoint. I feel this would be great as a guide for group therapy or to do individually while checking in with a therapist in case anything comes up. I will say I was hoping for more worksheets, like formatting, which I find very helpful, which is the only reason I took a star off. I love how short and concise this material was, as I find most often try to drag out certain topics.
Displaying 1 of 1 review