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Relentless Nutrition Action Plan: Break the Diet Cycle, Smash Your Scale, and Take Pride in Your Health
WHAT IF YOU COULD CHANGE YOUR HEALTH FOREVER IN 8-WEEK'S TIME?
Relentless Nutrition Action Plan is your map to doing exactly that. The morale of the story? It's not a diet that you need. It's a lifestyle.
A lifestyle that you can act on. A lifestyle that makes you look, feel, and perform better. A lifestyle that produces real, sustainable results.
Physical transformation coach and personal trainer "Relentless" Roger Dickerman answers the most popular question he hears from his "what should I eat?"
The answer to that question has changed countless lives, and can (will!) change yours.
Real people, real
"Remember how fit you were at 20 years old? I do. But I'm healthier and fitter now... at 38. 8 weeks to erase 18 years? No brainer." - Keith M.
"Besides losing a ton of weight, I've felt more energized, both mentally and physically. I really was skeptical about the whole thing, but now I find myself pushing this way of living on my friends and family. It really is a healthier way of eating and living." - Jackie G.
"Roger schooled me and I now recognize the impact of a quality diet on my body composition and well-being. 14 lbs, 6% body fat, and a shredded physique in 8 weeks... well worth the investment of time and energy. The return on that investment was HUGE!" - Chris S.
Get ready for a brand new food pyramid, a Choose Your Own Adventure guide of foods to stiff-arm out of your life, shopping lists, case study examples from professionals, easy recipes, calorie and macronutrient decision trees for self-experimentation, and a heck of a lot more.
Relentless Nutrition Action Plan is an eight-part step-by-step
1. What to Eat
2. What Not to Eat and How to Tell the Difference
3. How to Eat It
4. Food Acquisition
5. Food Preparation
6. Real-World Eating
7. Optimization
8. Self-Experimentation
Here's to your nutritional revolution!
Relentless Nutrition Action Plan is your map to doing exactly that. The morale of the story? It's not a diet that you need. It's a lifestyle.
A lifestyle that you can act on. A lifestyle that makes you look, feel, and perform better. A lifestyle that produces real, sustainable results.
Physical transformation coach and personal trainer "Relentless" Roger Dickerman answers the most popular question he hears from his "what should I eat?"
The answer to that question has changed countless lives, and can (will!) change yours.
Real people, real
"Remember how fit you were at 20 years old? I do. But I'm healthier and fitter now... at 38. 8 weeks to erase 18 years? No brainer." - Keith M.
"Besides losing a ton of weight, I've felt more energized, both mentally and physically. I really was skeptical about the whole thing, but now I find myself pushing this way of living on my friends and family. It really is a healthier way of eating and living." - Jackie G.
"Roger schooled me and I now recognize the impact of a quality diet on my body composition and well-being. 14 lbs, 6% body fat, and a shredded physique in 8 weeks... well worth the investment of time and energy. The return on that investment was HUGE!" - Chris S.
Get ready for a brand new food pyramid, a Choose Your Own Adventure guide of foods to stiff-arm out of your life, shopping lists, case study examples from professionals, easy recipes, calorie and macronutrient decision trees for self-experimentation, and a heck of a lot more.
Relentless Nutrition Action Plan is an eight-part step-by-step
1. What to Eat
2. What Not to Eat and How to Tell the Difference
3. How to Eat It
4. Food Acquisition
5. Food Preparation
6. Real-World Eating
7. Optimization
8. Self-Experimentation
Here's to your nutritional revolution!
361 pages, Kindle Edition
First published December 29, 2013
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