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Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More
“Rise and grind!”
“Time is money.”
“You can rest when you're dead!”
For decades, societal pressures have had us scrambling to do more, achieve more, overcome more, BE MORE – all with the promise that we'll feel accomplished, fulfilled, worthy . . . even happy. Life has become a never-ending cycle of pursuing “the next thing”―always checking things off our to-do list and reaching for the next milestone. But it often comes at a price: our mental and physical health.
Are we happier? Will it ever be enough?
Being productive isn't necessarily about how you manage your time. It's about how you manage your emotions.
In a world obsessed with getting more done, Toxic Productivity unmasks the hidden roots of hustle culture and dismantles the myth that “doing more makes you more worthy.”
In this timely and unsparing guide, psychotherapist and well guide founder Israa Nasir offers research-backed insight on dynamics such as self-worth, shame, social comparison, burnout, and perfectionism that keep us always busy but never satisfied. Nasir gives expert and tangible guidance so you can separate who you are from what you do.
Combining therapeutic principles, personal anecdotes, client stories, as well as thought-provoking perspectives, Toxic Productivity will help you:
- Recognize the emotional patterns that drive your toxic productivity habits
- Cultivate a healthier perspective on achievement
- Create sustainable habits for reaching goals that are authentically meaningful to you
It's time to untangle yourself from the web of toxic productivity and embrace a life that is not just productive but profoundly meaningful. Let this book guide you toward a transformative journey of self-discovery―helping you reclaim your time, energy, and joy.
“Time is money.”
“You can rest when you're dead!”
For decades, societal pressures have had us scrambling to do more, achieve more, overcome more, BE MORE – all with the promise that we'll feel accomplished, fulfilled, worthy . . . even happy. Life has become a never-ending cycle of pursuing “the next thing”―always checking things off our to-do list and reaching for the next milestone. But it often comes at a price: our mental and physical health.
Are we happier? Will it ever be enough?
Being productive isn't necessarily about how you manage your time. It's about how you manage your emotions.
In a world obsessed with getting more done, Toxic Productivity unmasks the hidden roots of hustle culture and dismantles the myth that “doing more makes you more worthy.”
In this timely and unsparing guide, psychotherapist and well guide founder Israa Nasir offers research-backed insight on dynamics such as self-worth, shame, social comparison, burnout, and perfectionism that keep us always busy but never satisfied. Nasir gives expert and tangible guidance so you can separate who you are from what you do.
Combining therapeutic principles, personal anecdotes, client stories, as well as thought-provoking perspectives, Toxic Productivity will help you:
- Recognize the emotional patterns that drive your toxic productivity habits
- Cultivate a healthier perspective on achievement
- Create sustainable habits for reaching goals that are authentically meaningful to you
It's time to untangle yourself from the web of toxic productivity and embrace a life that is not just productive but profoundly meaningful. Let this book guide you toward a transformative journey of self-discovery―helping you reclaim your time, energy, and joy.
240 pages, Paperback
Published November 19, 2024
53 people are currently reading
6537 people want to read
About the author
Israa Nasir
2 books18 followersIsraa Nasir, MHC-LP, is a New York City based psychotherapist, writer, and the founder of WellGuide-a digital community for mental health awareness. Her work is centered on transforming the way we talk about mental health, taking it from a place of shame to a place of empowerment. A Pakistani Canadian child of immigrants, she has a specific focus on mental health, identity formation, and healing for the AAPI first- and second-generation immigrant community. Israa has been featured in NBC, Vox, Huffpost, Teen Vogue, and other major publications and been invited to speak at corporations such as Google, Meta, and Yale.
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Displaying 1 - 30 of 49 reviews
February 2, 2025
Anyone who is like me, who ties their productivity to their self worth, should read this book. It’s about slowing down and not scheduling your whole life, adding in time for play and rest and ultimately letting go of that constant “to do list.”
July 28, 2024
I received a free eBook version of this title from NetGalley for review, and halfway through, I pre-ordered the hardcover edition because I know this is a book I will reference again and again. Toxic productivity can be driven by multiple factors like childhood experiences and societal expectations, but our culture tends to promote it as the key to success. An entire generation of burned out individuals are coming to realize the negative impact of placing this type of pressure on ourselves, but what's baffling is that many of us actively participate in self-care activities designed to combat the grind and still can't figure out why we're not feeling more rested and productive. Through Nasir's guidance, we can identify why these activities actually make things worse and what we can do to truly nourish ourselves and make effective progress towards our goals at the same time.
Nasir speaks from a place of experience, as she herself began a pattern of toxic productivity in childhood to combat her perceived inadequacies as an immigrant. Through experiencing burnout, she was able to recognize the mindset that was thwarting her ability to cope and take steps to reverse course. As she relates, even as she was writing this book she returned to some of her own self-defeating patterns and had to steer back onto the right path.
Nasir uses patient encounters to confirm that we are not alone in this challenge and it's quite common. For anyone who considers themselves driven and self-motivated but has felt like they are spinning their wheels, can never be enough, or may have lost interest in the things that once invigorated them, Nasir's prompts for internal reflection will be invaluable. We can step back and observe our lives from a distance and decide if our goals align with our values, and if so, what steps will allow us to realize those goals without compromising our physical health and mental wellness. Society needs this book right now to balance out the hustle culture that pervades our daily lives.
Nasir speaks from a place of experience, as she herself began a pattern of toxic productivity in childhood to combat her perceived inadequacies as an immigrant. Through experiencing burnout, she was able to recognize the mindset that was thwarting her ability to cope and take steps to reverse course. As she relates, even as she was writing this book she returned to some of her own self-defeating patterns and had to steer back onto the right path.
Nasir uses patient encounters to confirm that we are not alone in this challenge and it's quite common. For anyone who considers themselves driven and self-motivated but has felt like they are spinning their wheels, can never be enough, or may have lost interest in the things that once invigorated them, Nasir's prompts for internal reflection will be invaluable. We can step back and observe our lives from a distance and decide if our goals align with our values, and if so, what steps will allow us to realize those goals without compromising our physical health and mental wellness. Society needs this book right now to balance out the hustle culture that pervades our daily lives.
January 14, 2025
Really good read - well needed, well timed, well written
The most optimized life is not the happiest life (ouch, that hurt a bit)
target audience:
Though your calendar is packed, fulfillment remains elusive. Taking a break fills you with guilt, as if stopping might somehow diminish your worth. Your identity and self-esteem are tied to how much you achieve – and despite everything you do, it never feels like enough.
action items:
What aspects of life truly deserve your energy – time, relationships, personal growth? Reflect on moments where you’ve thought, “This isn’t me.” What do those situations reveal about your values? Finally, examine the unspoken “rules” you live by. Are they helping you, or are they holding you back?
Notes:
- In a culture that glorifies the hustle mentality and turbocharged achievement, breaking free from this cycle can seem impossible
- Productivity, in itself, isn’t bad; it can help us achieve meaningful goals and create structure. But when productivity consistently overrides personal needs, it becomes toxic.
- Productivity exists on a spectrum. You can be productive and still enjoy time with friends. You can achieve career goals without chasing every milestone society defines as “success.” But knowing when you’ve crossed into unhealthy territory can be tricky, especially in a culture obsessed with hustle.
- currently, we’re immersed in a sea of toxic productivity messaging, from the glorification of grind culture to digital spaces packed with time-management hacks like the Pomodoro technique and habit stacking.
- The warning signs are clear: comparing your productivity to others, triggering feelings of guilt or shame. Another red flag is sacrificing sleep and meals in the name of getting more done. Burnout and “analysis paralysis,” where your obsession with productivity stops you from making progress, round out the warning signs.
- Shame pushes some people, making them feel perpetually inadequate and compelling them to overcompensate. Perfectionism creates rigid ideals of success that demand relentless effort to maintain. Others are fueled by comparison, whether to peers or an idealized version of themselves, constantly striving for approval and validation.
- When toxic productivity takes hold, we often measure our worth against an invisible checklist of “shoulds.”
- When we measure ourselves against societal benchmarks – marriage by 35, a corner office by 50 – we create a disconnect from our authentic selves. Instead of pursuing what truly matters to us, we find ourselves chasing superficial milestones, leaving us feeling hollow and depleted.
- When our goals align with what truly matters to us, we naturally feel more energized, engaged, and motivated. Toxic productivity, on the other hand, pulls our attention away from these meaningful pursuits and redirects it to external validation.
- focus on identifying the high-impact tasks that yield the greatest results (80/20 rule)
- roughly 90 minutes of focused work followed by a need for rest
- The booming wellness industry often promotes optimization rather than true rest.
- At its core, toxic productivity often serves as a misguided attempt to meet deeper emotional needs. If you’ve learned to equate worthiness with achievement, productivity becomes a kind of emotional currency: “If I achieve enough, I’ll be loved or secure.” This belief makes it nearly impossible to set boundaries, say no, or find true satisfaction in accomplishments.
- Scarcity thinking tells us there’s never enough time, opportunities, or success. It keeps our bodies locked in “fight or flight” mode, designed for emergencies but now running continuously. We skip meals to finish projects, answer emails late into the night, and treat rest as a luxury we can’t afford. The result? Our bodies and minds reach a breaking point, leaving us exhausted, anxious, and less effective at the very things we’re trying to accomplish.
- rest isn’t a reward for productivity – it’s essential for it
The most optimized life is not the happiest life (ouch, that hurt a bit)
target audience:
Though your calendar is packed, fulfillment remains elusive. Taking a break fills you with guilt, as if stopping might somehow diminish your worth. Your identity and self-esteem are tied to how much you achieve – and despite everything you do, it never feels like enough.
action items:
What aspects of life truly deserve your energy – time, relationships, personal growth? Reflect on moments where you’ve thought, “This isn’t me.” What do those situations reveal about your values? Finally, examine the unspoken “rules” you live by. Are they helping you, or are they holding you back?
Notes:
- In a culture that glorifies the hustle mentality and turbocharged achievement, breaking free from this cycle can seem impossible
- Productivity, in itself, isn’t bad; it can help us achieve meaningful goals and create structure. But when productivity consistently overrides personal needs, it becomes toxic.
- Productivity exists on a spectrum. You can be productive and still enjoy time with friends. You can achieve career goals without chasing every milestone society defines as “success.” But knowing when you’ve crossed into unhealthy territory can be tricky, especially in a culture obsessed with hustle.
- currently, we’re immersed in a sea of toxic productivity messaging, from the glorification of grind culture to digital spaces packed with time-management hacks like the Pomodoro technique and habit stacking.
- The warning signs are clear: comparing your productivity to others, triggering feelings of guilt or shame. Another red flag is sacrificing sleep and meals in the name of getting more done. Burnout and “analysis paralysis,” where your obsession with productivity stops you from making progress, round out the warning signs.
- Shame pushes some people, making them feel perpetually inadequate and compelling them to overcompensate. Perfectionism creates rigid ideals of success that demand relentless effort to maintain. Others are fueled by comparison, whether to peers or an idealized version of themselves, constantly striving for approval and validation.
- When toxic productivity takes hold, we often measure our worth against an invisible checklist of “shoulds.”
- When we measure ourselves against societal benchmarks – marriage by 35, a corner office by 50 – we create a disconnect from our authentic selves. Instead of pursuing what truly matters to us, we find ourselves chasing superficial milestones, leaving us feeling hollow and depleted.
- When our goals align with what truly matters to us, we naturally feel more energized, engaged, and motivated. Toxic productivity, on the other hand, pulls our attention away from these meaningful pursuits and redirects it to external validation.
- focus on identifying the high-impact tasks that yield the greatest results (80/20 rule)
- roughly 90 minutes of focused work followed by a need for rest
- The booming wellness industry often promotes optimization rather than true rest.
- At its core, toxic productivity often serves as a misguided attempt to meet deeper emotional needs. If you’ve learned to equate worthiness with achievement, productivity becomes a kind of emotional currency: “If I achieve enough, I’ll be loved or secure.” This belief makes it nearly impossible to set boundaries, say no, or find true satisfaction in accomplishments.
- Scarcity thinking tells us there’s never enough time, opportunities, or success. It keeps our bodies locked in “fight or flight” mode, designed for emergencies but now running continuously. We skip meals to finish projects, answer emails late into the night, and treat rest as a luxury we can’t afford. The result? Our bodies and minds reach a breaking point, leaving us exhausted, anxious, and less effective at the very things we’re trying to accomplish.
- rest isn’t a reward for productivity – it’s essential for it
January 6, 2025
As a therapist (and recovering perfectionist), I want to give this book to every single one of my clients. Israa Nasir highlights how deeply toxic productivity impacts people of all ages and backgrounds and expertly writes about the origins of the phenomenon. Her writing leads with approachability, curiosity, and gentle encouragement. Growth doesn't just happen after reading this book: it happens during. She integrates effective exercises that directly relate to the chapter topics, fostering change during the actual reading experience. On a personal level, I walked into this book with a solid foundation, but Israa's persuasive and practical approach prompted me into a new phase of recovery from toxic productivity.
This should be required reading for adulthood.
This should be required reading for adulthood.
June 24, 2025
Truly a life changing book. There were points where some of the content got so heavy to read that I had to take a break (in a good way). Nasir is very skilled at breaking down all the different factors that can go in to toxicity productivity, and even better at breaking down how we can change those factors to benefit ourselves
February 1, 2025
I agree with everything in this book and the practices described here I already try to do. But I can't give it more than 3 stars.
For one, I thought it covered too much ground too superficially at times. So i think it makes for a good introduction for someone hearing about these concepts for the first time, but not enough for any chapter to be a stand-alone resource on the given topic. I much prefer books that are deep dives into more narrow topics.
For another, I listened to the audiobook and the narration (as is often the case when done by the author...) was just not at the standard.
I do, however, appreciate that this book exists and I think a lot of people could enjoy it much more than i did.
For one, I thought it covered too much ground too superficially at times. So i think it makes for a good introduction for someone hearing about these concepts for the first time, but not enough for any chapter to be a stand-alone resource on the given topic. I much prefer books that are deep dives into more narrow topics.
For another, I listened to the audiobook and the narration (as is often the case when done by the author...) was just not at the standard.
I do, however, appreciate that this book exists and I think a lot of people could enjoy it much more than i did.
July 23, 2024
I received a free copy from the publisher through Netgalley.
I saw this book on Netgalley at the right time while I was struggling with burnout and decided to request it. I am really glad I picked it up as it was full of helpful information and felt encouraging and inspiring. I liked how the author addressed toxic productivity and shared multiple techniques on how to address your toxic productivity thoughts as well as figure out where it came from.
Every chapter has it's own focus for something can can cause toxic productivity and had a summary at the end as well as some exercises you could do yourself. I liked this structure and it made it easy to read. There are also some stories of clients throughout the book which can help give insight into toxic productivity and it was inspiring to see how they dealt with things.
To summarize: I felt like I got a lot out of this book. It made me think and evaluate my own thoughts regarding productivity and where some of my toxic thoughts came from. I liked the encouraging and inspiring tone of the book. I am glad I read it and might re-read in the future even. I thought the book was informative and had a lot of great information. It was structured in a way that made it easy to read. I can definitely recommend this one!
I saw this book on Netgalley at the right time while I was struggling with burnout and decided to request it. I am really glad I picked it up as it was full of helpful information and felt encouraging and inspiring. I liked how the author addressed toxic productivity and shared multiple techniques on how to address your toxic productivity thoughts as well as figure out where it came from.
Every chapter has it's own focus for something can can cause toxic productivity and had a summary at the end as well as some exercises you could do yourself. I liked this structure and it made it easy to read. There are also some stories of clients throughout the book which can help give insight into toxic productivity and it was inspiring to see how they dealt with things.
To summarize: I felt like I got a lot out of this book. It made me think and evaluate my own thoughts regarding productivity and where some of my toxic thoughts came from. I liked the encouraging and inspiring tone of the book. I am glad I read it and might re-read in the future even. I thought the book was informative and had a lot of great information. It was structured in a way that made it easy to read. I can definitely recommend this one!
November 13, 2024
When I picked up this book I wasn’t expecting things to get so deep. 😅😂 As someone who recently quit a high stress career to be a SAHM I’ve struggled with a lot of toxic productivity trying to do anything and everything to give myself a purpose at home. Add in all those learning project activities and things you “should” do with your kids on social media and I was overwhelmed. 🥴
This book not only gives tips about how to combat toxic productivity but there were a lot of useful exercises to deep dive behind the “why” of these actions for each person. I discovered a lot behind my go-getter, check list making self in this book. I’d definitely recommend to those experiencing burn out or overwhelm from all of the “shoulds” in life!
This book not only gives tips about how to combat toxic productivity but there were a lot of useful exercises to deep dive behind the “why” of these actions for each person. I discovered a lot behind my go-getter, check list making self in this book. I’d definitely recommend to those experiencing burn out or overwhelm from all of the “shoulds” in life!
January 24, 2025
trochę rzeczy, których można się spodziewać
ale i tak dobra książka
ale i tak dobra książka
April 7, 2025
Felt like this was written for me. Phenomenal book with a somewhat unique concept, easy to read. Loved it. Israa gives actionable tools and shares relatable insights, including her own experiences with toxic productivity.
Productivity should not be related to our self worth.
Productivity should not be related to our self worth.
March 28, 2025
had a really incredible conversation with my book club over this book. really insightful about modern day hustle culture and toxic behaviors of productivity that affect your personal life.
January 15, 2025
This book offers a thought-provoking journey into understanding and addressing the modern-day phenomenon of toxic productivity. Israa Nasir challenges the pervasive belief that our worth is defined by how much we achieve, illuminating the emotional and societal underpinnings that trap us in an endless loop of striving and dissatisfaction.
The author begins by dissecting the concept of toxic productivity, which arises when the pursuit of efficiency and achievement overrides basic personal needs. Productivity itself isn’t inherently harmful, but when it becomes an obsession driven by shame, perfectionism, or the relentless need for validation, it turns toxic. Nasir vividly illustrates this with relatable scenarios—skipped meals, sleepless nights, and the gnawing guilt that accompanies taking a break. She contextualizes these behaviors within a culture that glorifies hustle and inundates us with time-management hacks, underscoring the difficulty of recognizing toxicity in a society steeped in it.
Nasir argues that identifying the emotional drivers of toxic productivity is the first step toward change. Whether fueled by comparison to peers or societal expectations, many of us measure success against external checklists rather than personal values. Through the story of Maya, a woman overwhelmed by self-imposed milestones, the author reveals how misaligned goals can leave us feeling hollow despite outward accomplishments. By reorienting toward core values—those elements of life that truly matter to us—we can reclaim our sense of purpose and direction.
The book also debunks pervasive myths about productivity, such as the belief that busyness equals effectiveness or that longer hours yield better results. Nasir introduces practical strategies like the 80/20 rule, monotasking, and aligning work schedules with natural energy rhythms, encouraging readers to work smarter, not harder. She emphasizes that true productivity lies not in relentless action but in intentionality—focusing on high-impact tasks and respecting the natural cycles of rest and effort.
One of the book’s most compelling insights is its exploration of how toxic productivity infiltrates unexpected areas of life. Self-care, often seen as a remedy for overwork, can itself become another arena for perfectionism, with wellness routines turning into performance metrics. Similarly, the pursuit of personal growth can spiral into relentless self-improvement, stripping away the joy of discovery and replacing it with an unending quest for betterment. Nasir encourages readers to embrace self-acceptance alongside growth, recognizing that fulfillment doesn’t require constant enhancement.
The narrative shifts to solutions, offering a framework for breaking free from the scarcity mindset that fuels toxic productivity. Nasir introduces the concept of abundance thinking, which reframes rest as a necessary foundation for meaningful work rather than a luxury. She outlines six forms of restorative practices—creative, mental, physical, emotional, social, and sensory rest—each addressing a different aspect of our well-being. By weaving these practices into daily life, we can rebuild a healthier, more sustainable relationship with productivity.
Nasir’s approach is both compassionate and practical, urging readers to start small. Whether it’s taking a walk in nature to spark creativity or setting boundaries around work hours to quiet the mind, these incremental changes can create profound shifts. The book emphasizes that rest is not a sign of weakness or inefficiency but an essential component of thriving. By embracing a rhythm that honors both our ambitions and our need for renewal, we can achieve a deeper sense of fulfillment.
"Toxic Productivity" is ultimately a call to reframe our understanding of success and worth. Nasir challenges readers to move beyond the relentless chase for external validation and instead cultivate a life rooted in authenticity, balance, and intentionality. This thought-provoking book offers a roadmap for escaping the traps of modern productivity culture, empowering readers to reclaim their time, energy, and sense of self. In doing so, it reminds us that true achievement isn’t about doing more—it’s about doing what matters most.
The author begins by dissecting the concept of toxic productivity, which arises when the pursuit of efficiency and achievement overrides basic personal needs. Productivity itself isn’t inherently harmful, but when it becomes an obsession driven by shame, perfectionism, or the relentless need for validation, it turns toxic. Nasir vividly illustrates this with relatable scenarios—skipped meals, sleepless nights, and the gnawing guilt that accompanies taking a break. She contextualizes these behaviors within a culture that glorifies hustle and inundates us with time-management hacks, underscoring the difficulty of recognizing toxicity in a society steeped in it.
Nasir argues that identifying the emotional drivers of toxic productivity is the first step toward change. Whether fueled by comparison to peers or societal expectations, many of us measure success against external checklists rather than personal values. Through the story of Maya, a woman overwhelmed by self-imposed milestones, the author reveals how misaligned goals can leave us feeling hollow despite outward accomplishments. By reorienting toward core values—those elements of life that truly matter to us—we can reclaim our sense of purpose and direction.
The book also debunks pervasive myths about productivity, such as the belief that busyness equals effectiveness or that longer hours yield better results. Nasir introduces practical strategies like the 80/20 rule, monotasking, and aligning work schedules with natural energy rhythms, encouraging readers to work smarter, not harder. She emphasizes that true productivity lies not in relentless action but in intentionality—focusing on high-impact tasks and respecting the natural cycles of rest and effort.
One of the book’s most compelling insights is its exploration of how toxic productivity infiltrates unexpected areas of life. Self-care, often seen as a remedy for overwork, can itself become another arena for perfectionism, with wellness routines turning into performance metrics. Similarly, the pursuit of personal growth can spiral into relentless self-improvement, stripping away the joy of discovery and replacing it with an unending quest for betterment. Nasir encourages readers to embrace self-acceptance alongside growth, recognizing that fulfillment doesn’t require constant enhancement.
The narrative shifts to solutions, offering a framework for breaking free from the scarcity mindset that fuels toxic productivity. Nasir introduces the concept of abundance thinking, which reframes rest as a necessary foundation for meaningful work rather than a luxury. She outlines six forms of restorative practices—creative, mental, physical, emotional, social, and sensory rest—each addressing a different aspect of our well-being. By weaving these practices into daily life, we can rebuild a healthier, more sustainable relationship with productivity.
Nasir’s approach is both compassionate and practical, urging readers to start small. Whether it’s taking a walk in nature to spark creativity or setting boundaries around work hours to quiet the mind, these incremental changes can create profound shifts. The book emphasizes that rest is not a sign of weakness or inefficiency but an essential component of thriving. By embracing a rhythm that honors both our ambitions and our need for renewal, we can achieve a deeper sense of fulfillment.
"Toxic Productivity" is ultimately a call to reframe our understanding of success and worth. Nasir challenges readers to move beyond the relentless chase for external validation and instead cultivate a life rooted in authenticity, balance, and intentionality. This thought-provoking book offers a roadmap for escaping the traps of modern productivity culture, empowering readers to reclaim their time, energy, and sense of self. In doing so, it reminds us that true achievement isn’t about doing more—it’s about doing what matters most.
August 25, 2025
I picked up this book at my school after I had passed by it for several weeks on the 'new reads' shelf. The title spoke to me, but I felt too busy (ironically) to stop and read it. Eventually I checked it out of the library and began reading it on the ride home.
I was shocked at how this book nearly perfectly described exactly how I was feeling.
There are several Writing Exercises in the book and I decided to do each and every one. I'm really happy I did because it helped dive deep into myself and reveal some things I didn't know were there. I realized some key misperceptions I had about myself, and productivity as a whole. I realized that although I had high self-esteem, my self-worth was next to nothing, and was entirely determined by how productive others perceived me to be. I had always wondered why I struggled to relax or feel like I was doing enough, and that was one big reason as to why.
Israa's journeys with her clients as described in the book really help illustrate different types of people having issues with toxic productivity in different ways which I really enjoyed reading about. Just hearing other people's journeys makes me feel less alone in this struggle with negative thinking and anxiety around what others think of me.
I still struggle with my 'inner critic' as the book calls it, but I now also have a 'inner coach' to help with said feelings. I feel a lot more at peace and no longer feel guilty for resting or 'wasting time'. I find myself more capable than ever before and excited for challenges, rather than wanting to run away from them.
I was shocked at how this book nearly perfectly described exactly how I was feeling.
There are several Writing Exercises in the book and I decided to do each and every one. I'm really happy I did because it helped dive deep into myself and reveal some things I didn't know were there. I realized some key misperceptions I had about myself, and productivity as a whole. I realized that although I had high self-esteem, my self-worth was next to nothing, and was entirely determined by how productive others perceived me to be. I had always wondered why I struggled to relax or feel like I was doing enough, and that was one big reason as to why.
Israa's journeys with her clients as described in the book really help illustrate different types of people having issues with toxic productivity in different ways which I really enjoyed reading about. Just hearing other people's journeys makes me feel less alone in this struggle with negative thinking and anxiety around what others think of me.
I still struggle with my 'inner critic' as the book calls it, but I now also have a 'inner coach' to help with said feelings. I feel a lot more at peace and no longer feel guilty for resting or 'wasting time'. I find myself more capable than ever before and excited for challenges, rather than wanting to run away from them.
October 21, 2024
Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More addresses the pervasive issue of hustle culture and its detrimental effects on mental health and personal fulfillment. The book aims to redefine productivity by emphasizing that it is not merely a time-management issue, but fundamentally an emotional management issue. Nasir argues that the relentless pursuit of achievement can lead to burnout and dissatisfaction, as individuals often chase societal markers of success without aligning them with their true values and desires.
The book focuses on:
Emotional Patterns: The book explores how emotional drivers such as self-worth, shame, and perfectionism contribute to toxic productivity habits. Nasir provides insights into recognizing these patterns and their impact on well-being.
Sustainable Habits: It offers guidance on cultivating healthier perspectives on achievement and creating sustainable habits that align with personal values rather than external expectations.
Reclaiming Time and Joy: Nasir encourages readers to untangle themselves from the demands of hustle culture, aiming for a life that is not just productive but also meaningful and joyful.
In a world increasingly obsessed with achievement, Toxic Productivity serves as a timely reminder to prioritize emotional well-being over relentless productivity. It invites readers to reflect on their motivations and redefine success in a way that fosters genuine fulfillment.
The book focuses on:
Emotional Patterns: The book explores how emotional drivers such as self-worth, shame, and perfectionism contribute to toxic productivity habits. Nasir provides insights into recognizing these patterns and their impact on well-being.
Sustainable Habits: It offers guidance on cultivating healthier perspectives on achievement and creating sustainable habits that align with personal values rather than external expectations.
Reclaiming Time and Joy: Nasir encourages readers to untangle themselves from the demands of hustle culture, aiming for a life that is not just productive but also meaningful and joyful.
In a world increasingly obsessed with achievement, Toxic Productivity serves as a timely reminder to prioritize emotional well-being over relentless productivity. It invites readers to reflect on their motivations and redefine success in a way that fosters genuine fulfillment.
February 19, 2025
For me I think it is kind of embarrassing on how much I agreed with this book and saw myself in it.
It is hard for me to think that I had been tying my self-worth with how productive I was. I AM the type of person who would much rather respond to work's call at 1AM then getting a good night's sleep if the opportunity arised. I used to think that it was just my strong work ethic and that that I had a drive for success. Which could all be true, but it is also true that in by doing all that and continuing to allow myself run thin like that I always end up in the same space. Feeling burnt out.
One of the myths that perpetuate toxic productivity some of the ones that resonated me were:
• Myth 4: The only way to be more productive is to wake up early-- ideally earlier than everyone else.
This book made me look more at my life and consider 'why' I do things, and made me think and want to put more effort into the things that I can identify as things that I do like.
It is similar to other self help books, the repetition is there to help you get it. But I did appreciate the exercises sprinkled in throughout the book which allowed me to reflect on my own thoughts instead of just reading the words.
I got this book at a women's conference recently, and I am glad I picked it up!
It is hard for me to think that I had been tying my self-worth with how productive I was. I AM the type of person who would much rather respond to work's call at 1AM then getting a good night's sleep if the opportunity arised. I used to think that it was just my strong work ethic and that that I had a drive for success. Which could all be true, but it is also true that in by doing all that and continuing to allow myself run thin like that I always end up in the same space. Feeling burnt out.
One of the myths that perpetuate toxic productivity some of the ones that resonated me were:
• Myth 4: The only way to be more productive is to wake up early-- ideally earlier than everyone else.
This book made me look more at my life and consider 'why' I do things, and made me think and want to put more effort into the things that I can identify as things that I do like.
It is similar to other self help books, the repetition is there to help you get it. But I did appreciate the exercises sprinkled in throughout the book which allowed me to reflect on my own thoughts instead of just reading the words.
I got this book at a women's conference recently, and I am glad I picked it up!
November 7, 2024
've read a million self help books over my lifetime. What sets Toxic Productivity apart from all the others? There are practical solutions in every chapter - exercises that are easy enough to do that will bring the points home and help as your journey through life. After all, what good is reading a book if you read it and put it on the shelf? But having something you can actually do will help the concepts stick.
The chapter (and part of another chapter) on Self Care was the best part of the book for me. With everyone trying to talk about self care and scheduling spa days or finding vacation time, only to feel obligated to continue "doing" something. We seem to lose sight of the fact that the idea of self care is that it will refresh and refill our energy bank. Allowing for space in our lives is crucial.
I really recommend this book for everyone - there is an area each of us can use to help us enjoy life more. After all, we are human BEINGS and not Human DOINGs.
I was given this book by NetGaley and the publisher in exchange for a fair and honest review. All opinions are my own
The chapter (and part of another chapter) on Self Care was the best part of the book for me. With everyone trying to talk about self care and scheduling spa days or finding vacation time, only to feel obligated to continue "doing" something. We seem to lose sight of the fact that the idea of self care is that it will refresh and refill our energy bank. Allowing for space in our lives is crucial.
I really recommend this book for everyone - there is an area each of us can use to help us enjoy life more. After all, we are human BEINGS and not Human DOINGs.
I was given this book by NetGaley and the publisher in exchange for a fair and honest review. All opinions are my own
November 19, 2024
In a world obsessed with getting more done, *Toxic Productivity* unmasks the hidden roots of hustle culture and dismantles the myth that “doing more makes you more worthy.”
Therapist Israa Nasir provides a framework for understanding your toxic productivity behaviours, how to start to challenge these and create more sustainable habits towards authentic goals. This is well researched and includes helpful and appropriate case studies from Israa’s experiences with her own clients. I wished that I had read this a few years ago when I was in the depths of toxic productivity - doing 2 postgraduate degrees and working part time - perhaps I could have developed sustainable practices before developing chronic illness. This was short enough that it didn’t feel like another chore to put on your list. She provides helpful summaries at the end of each chapter and helpful questions and exercises to allow you to engage with the content. I made lots of notes of things to use with my own clients as well as myself.
If you are someone who ties your worth to your productivity or who struggles with burnout or perfectionism this is the book for you!
4.5 stars
Therapist Israa Nasir provides a framework for understanding your toxic productivity behaviours, how to start to challenge these and create more sustainable habits towards authentic goals. This is well researched and includes helpful and appropriate case studies from Israa’s experiences with her own clients. I wished that I had read this a few years ago when I was in the depths of toxic productivity - doing 2 postgraduate degrees and working part time - perhaps I could have developed sustainable practices before developing chronic illness. This was short enough that it didn’t feel like another chore to put on your list. She provides helpful summaries at the end of each chapter and helpful questions and exercises to allow you to engage with the content. I made lots of notes of things to use with my own clients as well as myself.
If you are someone who ties your worth to your productivity or who struggles with burnout or perfectionism this is the book for you!
4.5 stars
April 8, 2025
As someone who doesn't know how to rest without feeling guilty and/or angry at the end of the day because nothing was "done", the title of this book drew me in. And in typical type A toxic productive fashion, I hoped this book would have some tips on how to optimize productivity and let go of things to free up more of my time. This is not what the book offered. It came from a psychological approach to explore concepts like tying productivity to self-worth, shame, perfectionism, etc. I read through without doing the exercises offered but I felt very called out by a lot of this book. I might buy it to re-read it and actually do the exercises. I feel like this is a book that needs to be revisited a few times to keep the concepts fresh in the mind and to really drill it in, because letting go of the mindset of toxic productivity will be a long process. At this point it is so engrained in me, I will need the constant reminder. And shoutout to the author for the distinction between being busy and being productive. This is one that I will need to apply in my life.
December 6, 2024
Israa Nasir’s Toxic Productivity takes a deep dive into the cultural obsession with hustle and the dangerous toll it takes on our mental and physical well-being.
The book is well-structured and carefully planned. The author writes with clarity, offering examples and illustrations that help make psychological concepts more accessible. Her insights into self-worth, shame, burnout, and perfectionism resonate deeply, especially in a society that often equates productivity with personal value. What I also liked were the thoughtful suggestions and actionable steps the author provides.
That said, while the book is well-written and purposeful, it didn’t feel groundbreaking to me. For those already familiar with concepts like hustle culture or burnout, much of the material may feel like a reiteration of ideas we’ve heard before.
Still, a good book, worth reading.
Thank you NetGalley and the publishers for the ARC.
The book is well-structured and carefully planned. The author writes with clarity, offering examples and illustrations that help make psychological concepts more accessible. Her insights into self-worth, shame, burnout, and perfectionism resonate deeply, especially in a society that often equates productivity with personal value. What I also liked were the thoughtful suggestions and actionable steps the author provides.
That said, while the book is well-written and purposeful, it didn’t feel groundbreaking to me. For those already familiar with concepts like hustle culture or burnout, much of the material may feel like a reiteration of ideas we’ve heard before.
Still, a good book, worth reading.
Thank you NetGalley and the publishers for the ARC.
November 5, 2024
"Even our proudest achievements cease to have any meaning for us; they're simply a row of checkmarks on a never-ending list, a line of stepping stones toward a destination we will never reach. This is what I call toxic productivity." Woof this one hit like a gut punch!!
This is a good introduction to all things toxic productivity...a concept that has been gaining more and more traction as people are feeling burnout more than ever and learning that being the person who can do "it all" is not going to last.
I liked the explanations and definitions, definitely a good introduction and foundation for anyone looking to adopt some ways of not trying to do it all or squeeze productivity into every waking moment.
Thank you NetGalley, Bridge City Books, and Israa Nasir for an advanced copy in exchange for an honest review.
This is a good introduction to all things toxic productivity...a concept that has been gaining more and more traction as people are feeling burnout more than ever and learning that being the person who can do "it all" is not going to last.
I liked the explanations and definitions, definitely a good introduction and foundation for anyone looking to adopt some ways of not trying to do it all or squeeze productivity into every waking moment.
Thank you NetGalley, Bridge City Books, and Israa Nasir for an advanced copy in exchange for an honest review.
June 22, 2025
Toxic Productivity is a phenomenal work that I'm so glad I discovered! Israa's approach to mental health and wellness, and the impacts of our hustle culture that go far beyond working long hours, provide eye-opening insights into what's really at stake here: our identities and how our systems shape who we are and how we feel about ourselves. I was fortunate to interview Israa for my podcast about dating and relationships, and the parallels between the concepts presented in Toxic Productivity and how we date/form relationships are both interesting and thought-provoking. I'm excited to finish this book and will continue to check out Israa's other work (her Substack is fantastic and I look forward to those new releases). Thank you Israa for writing this book and I highly recommend picking up your copy!
November 3, 2024
I’m so happy I picked up this book. The whole reading experience felt like a therapy session. It was a timely topic induced with real-life experiences, relevant sources, and psychological expertise. I initially thought my shallow understanding of toxic productivity would be addressed in here and I wondered what’s in store for me. I was wrong. It was a guidebook for life— to help you find and save yourself in your chaos. I’m so thankful for everything this book had taught me. This could serve as one of the instruments that can guide you in your self-discovery journey.
Thank you so much to NetGalley, and the author, Israa Nasir for providing me with a copy of this book in exchange for an honest and fair review.
Thank you so much to NetGalley, and the author, Israa Nasir for providing me with a copy of this book in exchange for an honest and fair review.
December 3, 2024
Review courtesy of NetGalley
Toxic positivity is a term I was not wholly familiar with in theory but in practice. When I came across this book I requested it to not only learn more about it but also to examine my own experiences with it. Nasir offers not only education but practical application to help to tackle the thinking and behaviors associated with Toxic positivity and how it can do more harm than good.
Nasir focuses on emotional and behavioral habits to help process triggers and habits that may contribute to a life of ones own design.
You will find this book helpful from the very beginning with practical application guides throughout.
If you are truly looking for a book that will be helpful, you would do well to jump into this one.
Toxic positivity is a term I was not wholly familiar with in theory but in practice. When I came across this book I requested it to not only learn more about it but also to examine my own experiences with it. Nasir offers not only education but practical application to help to tackle the thinking and behaviors associated with Toxic positivity and how it can do more harm than good.
Nasir focuses on emotional and behavioral habits to help process triggers and habits that may contribute to a life of ones own design.
You will find this book helpful from the very beginning with practical application guides throughout.
If you are truly looking for a book that will be helpful, you would do well to jump into this one.
January 1, 2025
This was interesting and well developed, even if some of the content was similar to concepts developed in other self-help books on productivity. The angle was interesting and new, and I would definitely rank this as one of the best self-help books I've read this year. I think I'll get myself a physical copy to add to my bookshelves!
If you like this book, you might be interested in reading Slow Productivity by Cal Newport next - I think these books would work very well together if you want to learn more about what productivity means in today's world, and how to make it work for you instead of letting other people's expectations rule you.
Thank you to NetGalley and the published for the free advanced reader copy.
If you like this book, you might be interested in reading Slow Productivity by Cal Newport next - I think these books would work very well together if you want to learn more about what productivity means in today's world, and how to make it work for you instead of letting other people's expectations rule you.
Thank you to NetGalley and the published for the free advanced reader copy.
January 14, 2025
In this book Toxic Productivity by Israa Nasir, you will learned that toxic productivity traps us in an endless cycle of doing, where our worth becomes tied to our output rather than our authentic selves.
Breaking free starts with recognizing how this mindset shows up in unexpected places – from our morning routines to our self-care practices. True productivity isn’t about constant motion, but about finding balance through different forms of rest and recovery. By shifting from scarcity to abundance thinking, we can move beyond the relentless pressure to achieve and create a more sustainable, fulfilling relationship with productivity. The path forward lies not in doing more, but in doing what matters while honoring our need for restoration.
Breaking free starts with recognizing how this mindset shows up in unexpected places – from our morning routines to our self-care practices. True productivity isn’t about constant motion, but about finding balance through different forms of rest and recovery. By shifting from scarcity to abundance thinking, we can move beyond the relentless pressure to achieve and create a more sustainable, fulfilling relationship with productivity. The path forward lies not in doing more, but in doing what matters while honoring our need for restoration.
November 15, 2025
“When doing more leaves you feeling less like yourself.”
This one is a gentle nudge to stop measuring your worth by your output. I went in thinking I understood toxic productivity pretty well, but the examples here hit in a whole new way - the sneaky habits that slip into our routines, the hustle-culture pressure we barely notice, the slow burnout that builds while we’re busy “being efficient.”
Nasir offers steady, compassionate insight along with practical ways to break the cycle and step back into a life that feels grounded again. It’s not a fast-paced read, but the slower tempo actually gives you space to think, breathe and figure out how her ideas fit into your own world.
3.5 stars
This one is a gentle nudge to stop measuring your worth by your output. I went in thinking I understood toxic productivity pretty well, but the examples here hit in a whole new way - the sneaky habits that slip into our routines, the hustle-culture pressure we barely notice, the slow burnout that builds while we’re busy “being efficient.”
Nasir offers steady, compassionate insight along with practical ways to break the cycle and step back into a life that feels grounded again. It’s not a fast-paced read, but the slower tempo actually gives you space to think, breathe and figure out how her ideas fit into your own world.
3.5 stars
July 10, 2025
Toxic Productivity was the book I didn’t know I needed. Israa Nasir beautifully articulates the emotional and psychological toll of tying our self-worth to constant output. Her writing is both gentle and unflinching, offering insights that feel like both a mirror and a balm. As someone who’s spent years navigating the tension between ambition and well-being, I found this book incredibly grounding. It’s not just a critique of hustle culture—it’s a guide toward healing and redefining success on your own terms. Highly recommend for anyone who’s ever felt like “not doing enough” is their default setting.
July 21, 2024
First of all, it’s easy and well-written, yet not boring. The author keeps your attention well enough and the overall structure is greats
Second, it’s really relatable and sometimes… too personal? Like okay, I know it, stop calling me in that 😅. But is what makes this book so great!
Lastly, I want this book I paper and I want it translated into Ukrainian!
Overall, thanks to #netgalley for providing me with this opportunity! Kudos to the author and publisher - for bringing a good book to the market
March 14, 2025
This book was just what I needed. Started off with this at the beginning of the year and I’m glad I did. It set the perfect tone for me as someone who identifies as an overachiever and struggles with the concept of rest. This book definitely gave me the insights I needed to improve the way I take care of myself on this journey of growing as a person first, and professionally after. The author did a wonderful job explaining the concepts and providing relatable examples. I appreciate her transparency and the lack of fluff in the book.
July 8, 2025
There were some good nuggets here — I particularly liked Nasir's discussion of what's wrong with how we approach rest and the different forms of rest we truly need. That said, there was a lot that either didn't resonate for me or that was too simple for anyone who's done any reading in this area. I also would not recommend the audiobook version of this one, as the author's tone often struck me as annoyingly self-congratulatory, which I'm not sure I would have felt if I had read the Kindle version instead.
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