Anxious Attachment No More!! V2: Understanding The Psychology of Anxious Attachment, Neuroscience, And The Power of Mental Health In Relationships

by Taha Zaid

Psychology can explain every pattern you find repeating in your relationships... Are you ready to take control?Ever wondered why your partner needs constant reassurance… or why they seem to have such demanding needs?

Maybe it's your own mind you want to get under the hood of… Why is it that you need reassurance in love, no matter how much you tell yourself you shouldn’t?

The patterns we see recurring in our relationships are formed early on, and many of us move through life without ever figuring out where they come from…

But if you’re doing this, you’re doing yourself a disservice.

Personal growth and fulfillment is only possible when you understand who you are and why you act how you do.

If you want to deepen your relationships and strengthen the connection and understanding you have within them, psychology has the answer.

The secret to taking control and understanding the people closest to you is to understand the things that shaped you. Only then can you see how that translates to your life today… and that’s when real transformation can begin.

This deep yet accessible dive into the psychology of your attachment style and relationships is your starting point. Inside, you’ll

The ins and outs of “attachment theory”... and what it means for youWhat your relationship with your mom, dad, and other early caregivers can tell you about how you relate to othersThe scientific and psychological research into attachment and relationships – made accessible, relatable, and engagingHow the key models of emotional intelligence can inform your ability to regulate your emotions – and why this is key to securing fulfilling relationshipsThe powerful role hormones and culture play in your relationshipsCritical research behind anxious attachment style (plus clear insight into the assessment and diagnostic process)How personality types and attachment styles interact to cause particular behavior patternsWhy there are three personalities involved in your monogamous romantic relationship… and how knowing this can help you guard against cognitive distortionsThe behaviors and cycles triggered by having an anxious attachment styleWhat happens in the mind and body when you fall in love… and where attachment comes into playAnd much more.

If you’ve noticed repeating patterns in your relationship history, you might have come to the conclusion that this is just the way it is for you… But if you can get to the root of your attachment style and understand where your behaviors come from, you can transform your whole experience.

Better yet, a deeper insight into attachment styles will help you understand your partner and how the two of you No matter what you’re experiencing, self-discovery is the key to setting it right.

If you’re ready to set forth on a journey of transformation and empowerment, scroll up and click “Add to Cart” right now.

250 pages, Kindle Edition

Published January 21, 2024

About the author

I am Taha Zaid, a Dating Coach. For over three years, I have been advising my clients with their own relationship problems that they did not understand. I know that every human in the world seeks connection. Even those who are anxious or avoidant can achieve healthy attachments that you will need to establish healthy and supportive relationships. By understanding yourself, getting to know yourself and your partner, becoming capable of accepting yourself and your partner, and facilitating communication, anyone can learn to love their partner healthily. It may take time and effort, but anyone can learn to have good, stable relationships.

Reviews

[Natalie Susa · Rating 3 out of 5]

I really enjoyed all of the child psychology at the beginning. I am glad it wasn’t just glossed over, but rather very in depth and well researched. My biggest problem was the length of the chapters. It’s difficult to focus on the information in like 50 pages at a time. I felt like the tests for attachment type were way more effective than many that I have seen in other books. I think other tests try to hide what the responses mean too much to try to achieve honesty when if you already know and understand those attachment styles, it’s just a messier process. The tests in this books separated the attachment styles into separate categories and has to count how many aspects you can connect with which I think was the most effective for me because I already knew I was going to approach this with full honesty, but I was able to receive more decisive answers without having to go back through and count my number of answers that I answered option B for or whatever.

[Nancy Retallick · Rating 5 out of 5]

Emotional Regulation

I think a lot of bad relationships can be avoided by reading this book. I wish I’d known this information before I got into some of my relationships. There has been a lot of research on this subject. The author discusses many theories of attachment. The first positive change is within our self. The information about emotional regulation is very healing. The author has some good advice like the section on “How to improve emotional intelligence in the couple”, and emotional regulation.
There is a self-assessment section and attachment style questions that are helpful too. Good to know our brains capacity to learn new things no matter how old we are. You really can teach an old dog new tricks.

[Nancy Retallick, Ph.D. · Rating 5 out of 5]

I think a lot of bad relationships can be avoided by reading this book. I wish I’d known this information before I got into some of my relationships. There has been a lot of research on this subject. The author discusses many theories of attachment. The first positive change is within our self. The information about emotional regulation is very healing. The author has some good advice like the section on “How to improve emotional intelligence in the couple”, and emotional regulation.
There is a self-assessment section and attachment style questions that are helpful too. Good to know our brains capacity to learn new things no matter how old we are. You really can teach an old dog new tricks.

[Sachi Ito · Rating 5 out of 5]

Attachment science explained clearly

I really learned a lot about myself from reading this book. Taha Zaid really is an expert at explaining a lot of why we do the things we do in relationships. It isn’t just theory, it really is down to a science. He has helped me so much to understand why I have been so clingy in my close relationships and how my neurons and hormones play such a large role. These aspects have helped me build better relationships. For example, understanding the root cause of some of my behaviors has helped me change things in a positive way. I’m looking forward to going further with this new knowledge.

[Tara Dodson · Rating 5 out of 5]

attachment style is such a profound knowledge to have, an important discovery of self.

This book was a wealth of information, a deep dive into the anxious attachment style. It was very detailed about the neurological processes that form our relationships, starting early on in life. I thought this was very interesting and presented a lot of common sense theory. I would recommend this to anyone who might be questioning their relationship challenges and opportunities.

[Louise Muller · Rating 5 out of 5]

We all know that relationships can be very challenging. That is why this book is a welcomed guide to making relationships better and easier. It was a fascinating, well-researched read that explained people’s reactions to situations that could sometimes be explained by looking as far back as childhood. Even though this book has been written with the main focus being on improving relationships, I felt it is a wonderful book for self-reflection and self-mediation, too.

We forget that our most important relationship is the one we have with ourselves, and I must say this book makes you reassess the way you interact not only with those you love but how you treat yourself.

Any person who has been on the search for material that could lead to self-improvement should take the time to read this book. It is informative, interesting, and most importantly, eye-opening.