COOCKING FOR BEGINNERS: KETOGENIC DIET: RECIPE BOOK WITH INGREDIENTS AND PREPARATION METHODS

by Matteo De Luca

The book "Ketogenic Recipes" is a complete guide that offers a selection of delicious and healthy recipes suitable for the ketogenic diet. With a creative and innovative approach, the book presents a variety of tasty dishes that will satisfy the palate of anyone who is following the ketogenic diet or simply looking for low-carb meal ideas.Each recipe has been carefully selected to ensure a nutritional balance, with particular attention to the intake of carbohydrates, proteins and fats. The recipes presented are accompanied by detailed instructions and illustrations, allowing for easy and stress-free preparation.The book also provides an overview of the basic principles of the ketogenic diet, explaining how it works and what health benefits it can offer.In addition to the main recipes, the book includes tips for customizing recipes to individual preferences, such as adapting recipes for vegetarian or vegan diets.With "Ketogenic Recipes", both beginners and experts on the ketogenic diet will find inspiration and new ideas for creating delicious, nutritious, low-carb meals. The book is a reliable and comprehensive companion for those who wish to embrace a ketogenic lifestyle and experience the taste and benefits of this diet.

81 pages, Paperback

Published January 13, 2024