The Simple Guide for Women with ADHD: How to Manage Your Adult ADHD — Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve Relationships, ... WITH ADHD)

by Wilda Hale

No-fluff, proven ADHD Management Strategies Every Woman Should Know!Do you feel like your ADHD is holding you back in your day-to-day life, making even the little tasks feel ten times more challenging? Perhaps you feel like your external circumstances and results in life so far don’t reflect your true self and potential?

You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…

The author, a woman with ADHD herself, shares the best tips, tools, and techniques that helped throughout her ADHD journey.

Here is just a fraction of what you’ll discover in this practical

Understand your neurodivergent discover what ADHD really looks like in womenHow to navigate your executive function sharpen your memory, improve impulse control, tame your procrastination tendencies, and enhance time managementWhat are the best treatment options available— both conventional and alternative — to help you manage your ADHDHow to effectively navigate personal and work relationships as a woman with ADHDSimple strategies to better manage your financesCrucial lifestyle and dietary changes you could implement to optimize your brain's functionWays to overcome ADHD-related negative self-beliefs and stop self-sabotageSimple, yet effective cognitive behavioral techniques (CBT), that will help you improve organization, focus and productivityHow to cultivate self-acceptance and enhance emotional well-beingThe best foods and natural supplements that can help support the optimal function of your ADHD brainAnd much, much more!

Regardless of whether you only recently found out about your ADHD, or have been on this journey for a while, the actionable advice from this book will help you manage your mind and life better, build self-acceptance, and find a new sense of empowerment!

This guide was designed for the easily distractible brain, being structured in digestible sections that you can go through and implement at your own pace, without feeling overwhelmed.

Scroll up and hit "buy now" to finally discover how.

Genres: Adhd, Self Help, Mental Health

170 pages, Kindle Edition

Published January 14, 2024

Reviews

[Marissa · Rating 5 out of 5]

I highly recommend to everyone so y’all can better understand ADHD and I am meaning that in an educational way. Cause I know a lot of people have no clue about ADHD.

[Justine · Rating 5 out of 5]

Really positive read

Related to this book so much, I’ve just been wondering if I am on the spectrum and the similarities are uncanny and points to probably but the acceptance and new knowledge has only made diagnosis more accepted and accessible for assessments in recent years, speaking from the uk. I will definitely be using the motivational techniques. Thank you x

[Tammy · Rating 5 out of 5]

A compassionate perspective of what life can be like for women with ADHD. This really helped me understand so many of my own struggles in a more kind and compassionate way. There were lots of useful coping strategies that I already use, but will reinforce me with the tools to continue using them and ones that I will revisit later. I understand myself so much better and the reasons why I am like I am. This is the first time I have found a book that explains my exact experiences with ADHD and social anxiety. I didn't know that social anxiety can co-occur with ADHD and exacerbate the symptoms, which is definitely the case for me, as I related to the majority of what was described in this book. Thank you so much for helping me along on my diagnosis journey and for the emphasis on the positive qualities that being a woman with ADHD can provide. I would 100% recommend this book to anyone just starting to understand their own ADHD and how it might affect them.

[R. Hollis · Rating 5 out of 5]

Great learning tool

I didn't know that overspending was linked to ADHD! And misplacing documents! That was a revelation for me. The tools in this book seem like they will be a huge help!

[Tanya · Rating 3 out of 5]

“ADHD is not just minor distractibility and laziness; it stems from fundamental brain-wiring differences. Those of us with ADHD struggle to be more organized and focused due to these neurodevelopmental differences, despite our best efforts”. I think this is useful to know, and it’s not a ploy by pharmaceutical companies to sell more drugs. “Many girls and women develop effective coping mechanisms to compensate for their challenges. These strategies make their ADHD less visible, allowing them to fly under the radar.”

I really like the organization of this book. Even someone without a lot of time to read the details here would benefit from reading the highlights at the end of each chapter.

[Holly Nash · Rating 4 out of 5]

It was very educational and has useful strategies to help manage the symptoms that come with having ADHD. It is written in a way that is informative and easy to digest