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Letting Go of the Past: How to Overcome Unhealthy Relationships, Childhood Trauma, and Insecurity with Forgiveness and Emotional Resilience
Unlock Your The Ultimate Guide to Personal and Professional SuccessDiscover the transformative power within you with our latest release, a meticulously crafted guide designed to empower you to achieve unparalleled personal and professional success. Here’s why this book is a must-have on your journey to Proven Learn from real-life success stories and evidence-based methods that have already changed countless lives.Overcome Find out how to tackle common challenges head-on, including fear of failure, procrastination, and lack of motivation.Step-by-Step Our easy-to-follow roadmap will take you from where you are now to where you want to be, with simple, actionable steps.Expert Gain wisdom from leading experts in personal development, psychology, and business, making complex concepts accessible to all.Versatile Application: Whether you're aiming to climb the career ladder, improve your relationships, or enhance your overall well-being, this guide covers it all.Bonus Get exclusive access to templates, worksheets, and tools that complement your journey to success located in the back of this book.Don't let another day go by wishing for change. Take the first step towards the life you've always dreamed of.Click "Buy Now" to begin your transformation journey today. Your future self will thank you.
341 pages, Kindle Edition
Published January 15, 2024
68 people are currently reading
26 people want to read
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Displaying 1 of 1 review
April 1, 2024
The problem with this book is that I really liked the first part but found the other parts repetitive.
So, first, the part that I liked. Covington does a very good job discussing attachment theory and its implications for individual attitudes and psychology. Although he cites academic research, he does so using plain language rather than jargon.
Next, the part I didn't like. After the first time that Convington promotes the idea of mindfulness/meditation, journaling and having a support next work, the repetition just dulls the message.
The worksheets and practical exercises in the Appendix are helpful in working through the issues, but like the second part, they were often repetitive. They would also have been more useful if they had been placed after each chapter instead of collected at the end of the book.
So, first, the part that I liked. Covington does a very good job discussing attachment theory and its implications for individual attitudes and psychology. Although he cites academic research, he does so using plain language rather than jargon.
Next, the part I didn't like. After the first time that Convington promotes the idea of mindfulness/meditation, journaling and having a support next work, the repetition just dulls the message.
The worksheets and practical exercises in the Appendix are helpful in working through the issues, but like the second part, they were often repetitive. They would also have been more useful if they had been placed after each chapter instead of collected at the end of the book.
Displaying 1 of 1 review