Self-Led: Living a Connected Life With Yourself and With Others An Application of Internal Family Systems

by Seth Kopald, Susan McConnell (foreword)

Self-Led walks you through the building of authentic relationships with yourself and with others. While reading Self-Led, you will gain a thorough understanding of what Internal Family Systems (IFS) refers to as your Self and your parts. You will learn how to form relationships with your parts by listening to and understanding them. You will also learn how to be Self-led in some of the most important aspects of your in intimate relationships, at work, while parenting, and in your own spirituality. By becoming Self-led, you will live a more harmonious life.

146 pages, Kindle Edition

Published January 15, 2024

Reviews

[Kevagne Kalisch · Rating 5 out of 5]

A Brilliant book that has helped me to heal my parts

Seth’s book is brilliant and has opened me up to a whole new way of being with Self so I can communicate effectively with my Protectors and heal my Exiles.

[Amanda · Rating 5 out of 5]

important and impactful insight and guidance

I’m fairly new to IFS but had a basic understanding when I found this gem of a book! I can’t recommend it enough to anyone that is open and curious about IFS and growing in connection with yourself and others!