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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t move. If diet culture and food restriction have made you feel like a failure, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ bestselling book, Intuitive Eating, this workbook can show you how.
This second edition of The Intuitive Eating Workbook provides new content on rejecting diet culture, shines a light on the connection between intuitive eating and social justice, and offers a new way of looking at food and mealtime that will change your life for the better. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, pay attention your body’s natural hunger signals, develop positive body image, and—most importantly—stop feeling distressed around food!
You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t move. If diet culture and food restriction have made you feel like a failure, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ bestselling book, Intuitive Eating, this workbook can show you how.
This second edition of The Intuitive Eating Workbook provides new content on rejecting diet culture, shines a light on the connection between intuitive eating and social justice, and offers a new way of looking at food and mealtime that will change your life for the better. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, pay attention your body’s natural hunger signals, develop positive body image, and—most importantly—stop feeling distressed around food!
You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
- GenresNonfictionSelf Help
304 pages, Paperback
Published January 2, 2025
70 people are currently reading
3011 people want to read
About the author
Evelyn Tribole
32 books161 followersEvelyn Tribole, MS, RD is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written seven books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating(co-author). Her newest book is the Ultimate Omega-3 Diet.
Evelyn was the nutrition expert for Good Morning America, appearing from 1994-’95 and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years.
She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal and People magazine.
As a speaker, Evelyn is passionate and has been called, "Wonderfully wise and funny", whether providing a keynote or full-day workshop.
Achievements and honors include, receiving the American Dietetic Association’s Award for Excellence in Private Practice. Many national magazines have rated Evelyn as one of the best nutritionists in the country including: Self, Harper’s Bazaar, and Redbook magazine.
Professional memberships include: the Am. Dietetic Assoc., International Society for Study of Fatty Acids and Lipids, the Celiac Disease Foundation, and the Academy for Eating Disorders.
Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, Evelyn runs for fun and is an avid skier and hiker. She also enjoys surfing, kayaking and white water rafting. Evelyn’s favorite food is chocolate, when it can be savored slowly.
Evelyn was the nutrition expert for Good Morning America, appearing from 1994-’95 and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years.
She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal and People magazine.
As a speaker, Evelyn is passionate and has been called, "Wonderfully wise and funny", whether providing a keynote or full-day workshop.
Achievements and honors include, receiving the American Dietetic Association’s Award for Excellence in Private Practice. Many national magazines have rated Evelyn as one of the best nutritionists in the country including: Self, Harper’s Bazaar, and Redbook magazine.
Professional memberships include: the Am. Dietetic Assoc., International Society for Study of Fatty Acids and Lipids, the Celiac Disease Foundation, and the Academy for Eating Disorders.
Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, Evelyn runs for fun and is an avid skier and hiker. She also enjoys surfing, kayaking and white water rafting. Evelyn’s favorite food is chocolate, when it can be savored slowly.
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Displaying 1 - 3 of 3 reviews
December 30, 2024
Book Review: The Intuitive Eating Workbook (Second Edition) by Evelyn Tribole, Elyse Resch, Tracy Tylka (foreword)
Rating: ⭐⭐⭐⭐
If you’ve ever found yourself feeling anxious about what to eat or how your body looks while eating, you're not alone. I recently picked up The Intuitive Eating Workbook, and it has been a real eye-opener! This updated edition builds on the principles laid out in the original Intuitive Eating book and aims to help readers heal their relationship with food and their bodies.
At its core, this workbook offers a fresh and evidence-based approach to break free from the constraints of diet culture. It walks you through a journey of learning to honor your body's hunger and fullness signals, allowing you to enjoy food without the constant stress. The authors provide guidance on how to trust your intuition when it comes to eating, encouraging you to reconnect with the natural wisdom that we all have but often forget in today's diet-obsessed world.
One of the things I really appreciated about this edition is the thoughtful updates that tackle current societal issues surrounding food and body image. The workbook dives deeper into how intuitive eating can be connected to social justice—something I hadn’t considered before. It challenges the harmful narratives pushed by diet culture and instead promotes a compassionate approach to our bodies and eating habits.
This workbook is a true gift for anyone looking to mend their relationship with food, whether you’re already familiar with intuitive eating or just starting out. The exercises are practical, engaging, and thought-provoking, pushing you to reflect on your beliefs about food and self-worth. I found that the more I worked through it, the more liberated I felt from my previous anxieties surrounding meals.
Overall, The Intuitive Eating Workbook is not just another diet plan; it's a heartfelt invitation to experience life through the lens of joy rather than restriction. If you're ready to embrace a healthier mindset around food and body image, this book might just change your life—one delicious bite at a time!
⚠️This review was written based on personal opinions and experiences with the book. Individual preferences may vary⚠️
Rating: ⭐⭐⭐⭐
If you’ve ever found yourself feeling anxious about what to eat or how your body looks while eating, you're not alone. I recently picked up The Intuitive Eating Workbook, and it has been a real eye-opener! This updated edition builds on the principles laid out in the original Intuitive Eating book and aims to help readers heal their relationship with food and their bodies.
At its core, this workbook offers a fresh and evidence-based approach to break free from the constraints of diet culture. It walks you through a journey of learning to honor your body's hunger and fullness signals, allowing you to enjoy food without the constant stress. The authors provide guidance on how to trust your intuition when it comes to eating, encouraging you to reconnect with the natural wisdom that we all have but often forget in today's diet-obsessed world.
One of the things I really appreciated about this edition is the thoughtful updates that tackle current societal issues surrounding food and body image. The workbook dives deeper into how intuitive eating can be connected to social justice—something I hadn’t considered before. It challenges the harmful narratives pushed by diet culture and instead promotes a compassionate approach to our bodies and eating habits.
This workbook is a true gift for anyone looking to mend their relationship with food, whether you’re already familiar with intuitive eating or just starting out. The exercises are practical, engaging, and thought-provoking, pushing you to reflect on your beliefs about food and self-worth. I found that the more I worked through it, the more liberated I felt from my previous anxieties surrounding meals.
Overall, The Intuitive Eating Workbook is not just another diet plan; it's a heartfelt invitation to experience life through the lens of joy rather than restriction. If you're ready to embrace a healthier mindset around food and body image, this book might just change your life—one delicious bite at a time!
⚠️This review was written based on personal opinions and experiences with the book. Individual preferences may vary⚠️
January 12, 2025
5 star!!
I have been SO excited for this updated version of The Intuitive Eating Workbook!
If you are new to intuitive eating or implementing/exploring the principles, I highly recommend the workbook. This workbook is full of activities to help you learn and implement intuitive eating into your life.
If you are more familiar with the first edition of the workbook or you are a clinician utilizing intuitive eating, I will share a couple of my favorite parts around this updated version of the workbook below:
-Updated language and verbiage throughout the workbook that is less binary, and more inclusive!
-Expanded verbiage around interoceptive awareness - barriers that may impact a person's ability to attune to body cues and highlights individuality and the ability to still be an intuitive eater
-A section around utilizing intuitive eating principles with someone who has an active eating disorder
-And a new chapter around intuitive eating through the lens of social justice. LOVED this section and the activity around exploring the cycle of socialization!
Definitely recommend this updated version of the workbook!!
I have been SO excited for this updated version of The Intuitive Eating Workbook!
If you are new to intuitive eating or implementing/exploring the principles, I highly recommend the workbook. This workbook is full of activities to help you learn and implement intuitive eating into your life.
If you are more familiar with the first edition of the workbook or you are a clinician utilizing intuitive eating, I will share a couple of my favorite parts around this updated version of the workbook below:
-Updated language and verbiage throughout the workbook that is less binary, and more inclusive!
-Expanded verbiage around interoceptive awareness - barriers that may impact a person's ability to attune to body cues and highlights individuality and the ability to still be an intuitive eater
-A section around utilizing intuitive eating principles with someone who has an active eating disorder
-And a new chapter around intuitive eating through the lens of social justice. LOVED this section and the activity around exploring the cycle of socialization!
Definitely recommend this updated version of the workbook!!
June 10, 2025
This workbook is essential for my work with my eating disorder clients and clients with disordered eating! I love working through the workbook in session and diving deeper with clients about their experiences!!
Displaying 1 - 3 of 3 reviews