The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain

by Vanessa M. Blackstone, Olivia Salisbury Sinaiko

Free yourself from chronic pain with this powerful, evidence-based workbook.

Do you suffer from back, knee, or neck pain, migraines arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers, hoping against hope to find lasting relief—only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself, especially if your pain has been minimized or disregarded. If you’re tired of running into roadblocks when it comes to finding real solutions, it might be time for a new approach. It’s time to leverage the natural power and flexibility of your brain, so you can finally free yourself from chronic pain and take charge of your life.

At the heart of this groundbreaking workbook is pain reprocessing therapy (PRT)—the most effective current treatment for chronic pain. PRT is a highly streamlined, evidence-based method that actually retrains the brain to accurately interpret sensory signals from the body, interrupting the perpetual pain cycle so you can find some relief. You’ll begin by exploring the ins and outs of how pain works, with special emphasis on understanding the critical relationship between pain and fear. You’ll also discover a wealth of in-the-moment tips to help you quickly recognize the aspects of life that trigger or aggravate your pain—so you can handle it quickly, healthily, and move on with less pain.

If your quest for relief has led to nothing but frustration, shame, stigmatization, and endless agony, the answers found in this friendly guide will illuminate a path away from pain and toward lasting comfort and peace of mind. Go ahead, take the first step.

Genres: Psychology, Nonfiction, Health

152 pages, Paperback

Published November 1, 2024

About the author

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Reviews

[B · Rating 5 out of 5]

Having no prior knowledge of pain reprocessing therapy or how it worked, I was skeptical starting out. The authors did a fantastic job of breaking it down and making it usable to anyone willing to give it a go. I now acknowledge my brain for alerting me to danger by sending me pain signals. I acknowledge my pain, thank it for its efforts, and let it know that I’m safe without it. Amazingly, it has helped!

[Olivia Ellis · Rating 5 out of 5]

A Groundbreaking Guide to Understanding and Easing Chronic Pain Through the Nervous System

This workbook offers a refreshing and unique focus on the central nervous system’s role in chronic pain. The concepts are explained in a remarkably simple and clear way, making them accessible to anyone, regardless of prior knowledge. What truly sets this workbook apart is its practical approach, providing actionable insights and tools that empower readers to calm their central nervous system and take control of their healing journey. It’s an invaluable resource for anyone seeking a deeper understanding of pain and a pathway to relief.

[Eve · Rating 5 out of 5]

Can I give it 10? This has been an amazing way for me to keep up maintenance PRT skills after a group I did. I’ll be back to this workbook on a very regular basis!

[Virginia · Rating 5 out of 5]

Our mind does have power over our bodies. I have learned tactics to reprogram how my body is processing the pain of a synovial cyst on my spine. I am more relaxed and feel in control.

[Conor Clancy · Rating 5 out of 5]

This is a weird book to be "finished" because it has a lot of weeks-long suggestions you should follow. As a piece of writing, it's great IMO; short, to the point, but not without any of the helpful fluff you'd want from a book like this. It's maybe a smidge TOO streamlined for my tastes but, better that than the opposite.

[Kristi Ray · Rating 3 out of 5]

There are some helpful thoughts and ideas in this workbook. Childhood and PTSD trauma can create nuero patterns of fear and a highly sensitive nervous system. The authors suggest that relearning how to respond to stressors with calming strategies can minimize the fear response and lessen pain. Keeping our nervous system out of the “fight or flight” mode, gives our brain and body time to heal, thus reducing pain.

[Sherry Del · Rating 5 out of 5]

I have never read such a comprehensive, yet simple, workbook of any sort before. This workbook is incredibly accessible- even without any knowledge or background in Pain Reprocessing, you can grasp all of the concepts necessary to heal from chronic pain and symptoms. This workbook is thoughtful. Blackstone and Sinaiko have thought of every hang-up someone struggling with chronic pain and symptoms may have encountered. They have offered exercise after exercise to work through these difficulties. I loved the incredible quality of the audios and the visuals incorporated throughout the book. As someone who has been through chronic back pain, I found the workbook validating and personable. Like the authors understood exactly what I've gone through. I would recommend this book to anyone.

[Abby Boss · Rating 5 out of 5]

Life changjng, highly recommend for anyone with chronic illness.