Practical strength Training: 30 Days Secret Exercise Cheat Sheet for A total Body Transformation (Total Body Transformation

by Ben Williams

So many books in the market today are filled with nothing but theory and complicated nonsense. Not this book! This book outlines all the practical strength training guide that shows you how I lost 15 Pounds in 30 Days.

Let this be the book that gets you the body you've always wanted. Strength training and Diet plan go hand and hand. I've taken a Practical approach in Both to make your quest for strength training, body building, getting 6pack abs, and getting in Shape a success in This Total Body Transformation Series.

•How to build muscle, burn fat, and get sexy without interrupting your already hectic day
•The Exact Workouts you must be doing if you want to get into shape FAST
•How to make strength training so much fun you'll want to do it every minute of the day
•One small little item you must have next to your desk unless you want to spend an hour a day at the gym
•And much more!

If you are still reading this you obviously are interested in shedding your excess body fat and getting the muscular body of your dreams.

What are you waiting for?

Take action and start living the AMAZING life you were destined to live!





strength training, starting strength, strength and conditioning, gain muscle, 6pack abs, lose body fat gain muscle, paleo diet, lose body fat, gain muscle, muscle gain diet, lose weight.

52 pages, Kindle Edition

First published December 29, 2013

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