Dynamic Stretching and Kicking

by Bill "Superfoot" Wallace

Dynamic Stretching and Kicking is structured into two easy-to-follow sections. The first deals with stretching and agility as the key element for developing skill, strength, and health. The second section covers his kicking techniques and sparring strategy. Each of his three most famous kicks is analyzed in great detail and with proper application.

Genres: Martial Arts

190 pages, Paperback

First published September 1, 1979

Reviews

[A Blane · Rating 3 out of 5]

Good stuff, but you really have to devote yourself to getting limber.