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Yoga Guide - Practice for Beginners and Advanced
The Yoga Guide provides instructions for the 50 most common poses (Asanas). Each set of instructions is exquisitely photographed and fully described. For beginners, there are simplifications and added tips. For advanced Yogis, variations are provided.
Additionally, the Sun Salutation and 12 other complete sequences of postures are taught. Choose your own program according to your mood, from recharging to relaxing. With this remarkable book, you can do whatever is right for you!
The Yoga Guide is the book for everyone who values inner calm and concentration, serenity and performance as part of daily life.
"Yoga consists of 1% theory and 99% practice and experience." (Patthabi Jois)
Additionally, the Sun Salutation and 12 other complete sequences of postures are taught. Choose your own program according to your mood, from recharging to relaxing. With this remarkable book, you can do whatever is right for you!
The Yoga Guide is the book for everyone who values inner calm and concentration, serenity and performance as part of daily life.
"Yoga consists of 1% theory and 99% practice and experience." (Patthabi Jois)
- GenresNonfiction
487 pages, Kindle Edition
First published December 1, 2010
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