Corporalizarea emotiilor

by Raja Selvam

Corporalizarea emotiilor. Cum sa ne imbunatatim viata din punct de vedere mental, afectiv, fizic si comportamental In prima sa carte despre psihologia somatica integrala (Integral Somatic Psychology) psihologul clinician Dr. Raja Selvam ofera o noua abordare pentru dezvoltarea capacitatii de a tolera emotiile - in special cele dificile sau neplacute - folosind corpul. Modelul ISP iti arata cum sa dilati si sa reglezi experientele emotionale la nivelul corpului pentru a imbunatati diferite rezultate terapeutice - cognitive, emotionale, comportamentale, fizice, energetice, relationale si chiar spirituale - atat in viata de zi cu zi, cat si in toate tipurile de terapii, inclusiv in alte abordari de psihoterapie corporala si psihologie somatica. Vei invata fiziologia emotiilor la nivelul creierului si al corpului si cum Accesezi rapid diferite tipuri de emotii Facilitezi corporalizarea si reglarea sentimentelor Procesezi si vindeci diferite traume si rani de atasament

Genres: Psychology, Nonfiction, Self Help, Audiobook, Mental Health, Health, Emotion

416 pages, Paperback

Published January 1, 2023

Reviews

[Mansi poddar]

Excellent work. I am training as an integral somatic psychologist and I can say that this work is life altering. For my self and my clients. He’s excellent. The book is well written and packed with info. Both for therapists and lay people. Really good book with new info not the same old Instagram therapy nonsense

[Patricija]

Honestly this book was better than I expected for my therapist training and self-development. I really liked how the author described and explored in depth emotions and physiology and yet still managed to convey it in such a manner that both experts and beginners will understand it.

*Highly recommend, but if you do some of the exercises from this book (or want to go further in depth while exploring) please have a counselor or therapist walk you through it and give you support in the process.

Will be definitely re-reading this again

[Boivatte]

coś nie rezonuję z tymi rezonansami

[Melanie]

OK, it literally took me a year to read this and I really learned no new skills to help my clients lol there really is too much time spent in the beginning, trying to prove the worthiness of the interventions and guidelines on how to implement certain things are not very clear or organized well

[Nicole]

I have personally met Dr. Selvam and had the immense privilege of listening in on a part of his workshop. This book is now one of my top life changing reads. I have personally experienced how emotional embodiment can help with getting more in tune with emotions and enduring them. I am astonished and extremely grateful and would recommend this book to just about anyone interested in learning about their emotions or helping others do so.

[Anja Pusch]

The best book on body-oriented psychotherapy I have been reading in a very long time. An eye-opener, combining so much up-to-date knowledge from neurosciences, psychology, medicine, quantum physics and more.

[Chelsey]

Yes. To everything.

[Nan]

Ebook helpful especially the last parts about tapping and energy. I’m glad he got to that as I keep thinking how do those related, isn’t that part of this conversation too? It is!

[Savannah]

Sometimes dense but very insightful

[Ana Stanciu-Dumitrache]

Cred ca e o lectura potrivita pentru terapeuti, se concentreaza mult pe munca in cabinet cu clientii si nu e de aplicat fara un specialist. A fost interesanta, dar nu e o lectura pentru pasionati.

[Evil Secret Ninja]

Overall it was a good read and there are several parts I plan to use with my work. Some of the ideas were a little out there but overall it was okay.

[mars]

Interesting and insightful but too complicated and therefore not useful as a help book in my opinion. Might be good for therapists though.

[Katarzyna Mikołajczyk]

Not was I expected. Totally in the style that did not fit me.

Dużo (za dużo jak dla mnie) medycznych terminów i szczegółów. Zwłaszcza klinicznych.

[Anna]

dnf 20%

[Zuhair]

An astounding addition to the world of somatic psychology and the science of emotion. Written for both practitioners and layperson, it encourages self-inquiry and curiosity by expanding emotional affect to make it more tolerable, leading to integration/relief. Also filled with fascinating personal anecdotes, case studies, and later in the book musings on the future the field and developments in quantum psychology.

Selvam’s four steps of emotional embodiment work:
1. Situation, which links context to affective response;
2. Emotion, which fosters discovery and acceptance of feelings;
3. Expansion, of emotions in the brain and body to improve affect tolerance; and
4. Integration, by tending to physical, energetic, cognitive, and behavioural benefits of embodiment.

[Rachel]

This new approach to managing complicated and difficult feelings is so interesting. My only complaint was that is lacked instruction on how to really embody emotions. Perhaps it needs to be done guided in person to understand it fully.