From the rear cover of this 144 page book: "Here is a course from the gentle, enlightened Master Babaji, whose work is concerned with the evolutionary progress and spreading Self-realization of all persons, whoever they are and whatever their life situation. In simple, easy, and unhurried fashion, he puts you clearly in touch with your Higher Self. Anyone with a desire of Self-realization and mastery of life can easily understand and complete this 24-week course. There are fewer than five pages to read each week; each day, only one or two 15-minute periods need to be set aside. And yet the changes and empowerments that ensue from day one are impressive - and gratifying,"