Healthy Parents, Healthy Kids: Six Steps to Total Family Wellness

by Nick Fuller

Providing your kids with the best start in life begins with you, and leading health expert Dr Nick Fuller has distilled his years of research into six essential steps to setting parents and families on a path towards a positive relationship with several key areas of food, exercise, sleep and technology. Understanding your child’s needs at each stage of their development, and modelling practical boundaries and positive decisions around these areas, will bring energy, joy and freedom to your family.

Healthy Parents, Healthy Kids offers a clinically proven blueprint to total family wellness, including more than 100 tasty recipes, so you’ll never be at a loss for delicious meal ideas for even the fussiest kids, as you reconnect with a variety of fresh, healthy food – and each other – at the kitchen table. The ultimate goal is maintaining a natural optimum body weight throughout life and establishing healthy habits to last a lifetime.

412 pages, Kindle Edition

Published July 23, 2024

Reviews

[Eliza Patterson]

Well written. Highly recommended

[Amanda]

Some good practical nutrition advice. He does give advice that is out of his scope of expertise however, regarding breastfeeding and sleep training. The blueberry pancake recipe is great though!