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Mastering the Art of Positive Thinking: Discovering the Joy in Every Moment
Are your negative thoughts affecting your emotional well-being?
Is negative thinking hindering your personal growth and preventing you from achieving your goals?
If you have answered “yes” to either of these questions, fear not, because this book will provide you with the tools you need to take control of your mind so you can start living the abundant life that you deserve.
Science proves that we attract what we think. So, if you are continuously having difficulties in your romantic relationships, friendships, or career, what you are experiencing is the manifestation of your negative thoughts.
The good news is that once you change the way you think, and start focusing on the things you want instead of on the things you don’t want, you will attract those things.
What if I were to tell you that your thoughts don’t control you, you control your thoughts, and you have the power to transform the language of your inner voice?
Yes, that’s correct, you can silence that voice of doom and gloom, become your own personal cheerleader, and experience the true beauty of life.
In Mastering the Art of Positive Discovering the Joy in Every Moment, you'll learn all about the benefits of positive thinking and how it can improve your overall well-being, as well as:
How to defeat negative thinking patterns
Steps to develop a positive mindset by overcoming fear
Tools to protect your positive energy and prioritize your peace
Strategies to identify and overcome limiting beliefs
Tips on how to defeat self-doubt and develop unwavering courage
An insight into the benefits of adversity and how to use it to your advantage
How to meditate your way to positivity
You will discover how to take responsibility for your life by letting go of negativity so you can unleash your true potential. This practical guide will take you on a journey towards self-empowerment, gratitude, and resiliance.
It's time to immerse yourself in the knowledge required to revolutionize your perspective, and allow the joyous force of positivity to catapult you into a life of infinite possibilities one positive thought at a time.
Discover the Secrets to Positivity Today.
Is negative thinking hindering your personal growth and preventing you from achieving your goals?
If you have answered “yes” to either of these questions, fear not, because this book will provide you with the tools you need to take control of your mind so you can start living the abundant life that you deserve.
Science proves that we attract what we think. So, if you are continuously having difficulties in your romantic relationships, friendships, or career, what you are experiencing is the manifestation of your negative thoughts.
The good news is that once you change the way you think, and start focusing on the things you want instead of on the things you don’t want, you will attract those things.
What if I were to tell you that your thoughts don’t control you, you control your thoughts, and you have the power to transform the language of your inner voice?
Yes, that’s correct, you can silence that voice of doom and gloom, become your own personal cheerleader, and experience the true beauty of life.
In Mastering the Art of Positive Discovering the Joy in Every Moment, you'll learn all about the benefits of positive thinking and how it can improve your overall well-being, as well as:
How to defeat negative thinking patterns
Steps to develop a positive mindset by overcoming fear
Tools to protect your positive energy and prioritize your peace
Strategies to identify and overcome limiting beliefs
Tips on how to defeat self-doubt and develop unwavering courage
An insight into the benefits of adversity and how to use it to your advantage
How to meditate your way to positivity
You will discover how to take responsibility for your life by letting go of negativity so you can unleash your true potential. This practical guide will take you on a journey towards self-empowerment, gratitude, and resiliance.
It's time to immerse yourself in the knowledge required to revolutionize your perspective, and allow the joyous force of positivity to catapult you into a life of infinite possibilities one positive thought at a time.
Discover the Secrets to Positivity Today.
- GenresSelf HelpNonfiction
281 pages, Kindle Edition
Published February 12, 2024
About the author
Olivia Telford
12 books67 followersOlivia Telford is a bestselling author who writes practical, research-based books on CBT, mindfulness, and minimalism, helping readers simplify daily life, reduce stress, and live in the present moment.
Her books have sold more than 130,000 copies worldwide, led by her bestseller, Cognitive Behavioral Therapy. Her newest book, Stop Overthinking, shows how to calm anxiety, quiet mental noise, and think more clearly.
Born in Vejle, Denmark, Olivia draws inspiration from Scandinavian simplicity and modern psychology. Outside of writing, she enjoys reading, cooking, beach days, and time with friends.
Learn more at oliviatelford.com
Her books have sold more than 130,000 copies worldwide, led by her bestseller, Cognitive Behavioral Therapy. Her newest book, Stop Overthinking, shows how to calm anxiety, quiet mental noise, and think more clearly.
Born in Vejle, Denmark, Olivia draws inspiration from Scandinavian simplicity and modern psychology. Outside of writing, she enjoys reading, cooking, beach days, and time with friends.
Learn more at oliviatelford.com
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Displaying 1 - 24 of 24 reviews
April 16, 2024
"Be the change you want to see"
A very good book, that seemed to fet better the further I went. In the last few chapters, I didn't want to put it down.
It might sound easy or obvious, but like all things when you work on yourself, trying to change or forgive your own self is the hard part. Also, the other hard part is now the tools and techniques are here it is time for me to do the work. I really like the link between they physical exercises and mindsets, and positive mindsets will, in turn, further physical activities. If I could add anything to this book, I would say in the yoga sections that some diagrams would have been helpful, but this is not a yoga book.
I really like the gym analogy. If you are playing a sport, you can learn everything about the rules and tactics, but until you pit the work into the gym or in practice, you will not see any results.
A very good book, that seemed to fet better the further I went. In the last few chapters, I didn't want to put it down.
It might sound easy or obvious, but like all things when you work on yourself, trying to change or forgive your own self is the hard part. Also, the other hard part is now the tools and techniques are here it is time for me to do the work. I really like the link between they physical exercises and mindsets, and positive mindsets will, in turn, further physical activities. If I could add anything to this book, I would say in the yoga sections that some diagrams would have been helpful, but this is not a yoga book.
I really like the gym analogy. If you are playing a sport, you can learn everything about the rules and tactics, but until you pit the work into the gym or in practice, you will not see any results.
May 28, 2024
Great book with solid advice to be more positive, terrible choice for narrator. It just didn’t fit the vibe of the book. I am working through the hard copy of the book and will see how I feel at the end of doing the work.
June 19, 2025
Very repetitive and boring.
Found myself skimming 80% of the book.
I love to read anything that may give any new insight or perspectives, but this had very little.
2 stars ⭐️
Found myself skimming 80% of the book.
I love to read anything that may give any new insight or perspectives, but this had very little.
2 stars ⭐️
February 15, 2024
"Mastering the Art of Positive Thinking" by Olivia Telford is a concise self-help guide that explores the journey to cultivating a positive mindset. Telford very briefly delves into the why and how behind mastering this art, emphasizing the pursuit of self-improvement, well-being, and gratitude for a fulfilling life.
The book unfolds like a recipe book, presenting concepts and action items in a straightforward manner. Each of the 13 chapters focuses on key elements such as mindfulness, breathing techniques, overcoming fear, and practicing gratitude. Telford employs a bullet-point style with brief explanations and justifications, making the content easily digestible.
For example, one of the chapters towards the end of the book, "Protect Your Positive Energy and Prioritize Your Peace," addresses toxic personality styles which each of us have in our lives, creating awareness, and offering practical advice on setting boundaries. Telford acknowledges the challenges but provides valuable insights on navigating this aspect of personal growth.
The strength of the book lies in its brevity, akin to a recipe book outlining the necessary ingredients for developing a positive mindset. Telford not only identifies the components but also guides readers on how to combine them effectively. While the journey toward a positive mindset requires hard work and time, the author encourages readers to take it one step at a time. In her own words, "Changing the way you think isn't a sprint, it's a marathon, and slow and steady will always win the race." It is actionable – and I liked it with 4 stars instead of 5, simply because of my personal preference to read more “stories” around concepts.
In conclusion, "Mastering the Art of Positive Thinking" offers practical tools and valuable insights, making it a worthwhile read for those on the path to personal development. Telford's approachable style and actionable advice make this book accessible to anyone seeking a positive transformation in their life.
I received a free copy of this book and am voluntarily leaving a review.
The book unfolds like a recipe book, presenting concepts and action items in a straightforward manner. Each of the 13 chapters focuses on key elements such as mindfulness, breathing techniques, overcoming fear, and practicing gratitude. Telford employs a bullet-point style with brief explanations and justifications, making the content easily digestible.
For example, one of the chapters towards the end of the book, "Protect Your Positive Energy and Prioritize Your Peace," addresses toxic personality styles which each of us have in our lives, creating awareness, and offering practical advice on setting boundaries. Telford acknowledges the challenges but provides valuable insights on navigating this aspect of personal growth.
The strength of the book lies in its brevity, akin to a recipe book outlining the necessary ingredients for developing a positive mindset. Telford not only identifies the components but also guides readers on how to combine them effectively. While the journey toward a positive mindset requires hard work and time, the author encourages readers to take it one step at a time. In her own words, "Changing the way you think isn't a sprint, it's a marathon, and slow and steady will always win the race." It is actionable – and I liked it with 4 stars instead of 5, simply because of my personal preference to read more “stories” around concepts.
In conclusion, "Mastering the Art of Positive Thinking" offers practical tools and valuable insights, making it a worthwhile read for those on the path to personal development. Telford's approachable style and actionable advice make this book accessible to anyone seeking a positive transformation in their life.
I received a free copy of this book and am voluntarily leaving a review.
February 12, 2024
I received a free copy of this book and am voluntarily leaving a review.
The first 15% is one long list of why positive thinking can help you with detailed explanations of what each benefit means. It takes work to continue through this. Also, several advantages are repeated a few pages later. This whole section gives the impression that the author is trying to bulk up the word count. There are better ways to start a book than this one.
After the long list, the techniques for thinking positively could be more helpful. One early one is to identify the situation that caused your negative feelings, ask yourself why it did this, then ask yourself if this reaction defines you and then change how you react to these situations in the future. Hardly groundbreaking or readily employable on a day-to-day basis. The practical example is pretty generic and basic. No personal experiences or unique perspectives through using these techniques. This echoes throughout the rest of the book.
Throughout the rest of the book, the examples within the various chapters are relatively generic and not helpful. In practising mindfulness driving, for example, the book reminds you to set up your car (mirrors, seat and steering wheel), focus on the road, a reminder on the definition of defensive driving, pay attention to the road and your environment, take breaks, avoid multitasking and be patient. There is nothing that you have not been doing since you first learned to drive and no deep insights into thinking positively.
While most individuals overlook the obvious things to improve their lives, this book takes that methodology to the next level. Ultimately, this book states the headlines and no more.
The first 15% is one long list of why positive thinking can help you with detailed explanations of what each benefit means. It takes work to continue through this. Also, several advantages are repeated a few pages later. This whole section gives the impression that the author is trying to bulk up the word count. There are better ways to start a book than this one.
After the long list, the techniques for thinking positively could be more helpful. One early one is to identify the situation that caused your negative feelings, ask yourself why it did this, then ask yourself if this reaction defines you and then change how you react to these situations in the future. Hardly groundbreaking or readily employable on a day-to-day basis. The practical example is pretty generic and basic. No personal experiences or unique perspectives through using these techniques. This echoes throughout the rest of the book.
Throughout the rest of the book, the examples within the various chapters are relatively generic and not helpful. In practising mindfulness driving, for example, the book reminds you to set up your car (mirrors, seat and steering wheel), focus on the road, a reminder on the definition of defensive driving, pay attention to the road and your environment, take breaks, avoid multitasking and be patient. There is nothing that you have not been doing since you first learned to drive and no deep insights into thinking positively.
While most individuals overlook the obvious things to improve their lives, this book takes that methodology to the next level. Ultimately, this book states the headlines and no more.
February 13, 2024
I would highly recommend this book. I had previously read Olivias Telfords other book on CBT which i loved so i already had a feel on the authors style of writing. It's an easy read, with well laid out chapters that have broken down a huge topic into really manageable sections. I personally found you didn't have to go in chronological order re the chapters and could pick up which chapter you wanted to focus on for that moment of time.
Each chapter easily explains its topic, why you feel that way, how you can take steps to avoid or overcome that particular negative emotion or feeling. The chapters also includes plenty of examples of situations you may find yourself in so you can personally assess your own self and how to use the books techniques to your advantage.
This book had helped me understand the reason why i think the way i do, unlocking my brain essentially, showing me how to become aware of unhelpful thoughts and catch them before they turn into negative feelings. The more i practice my awareness, the higher my self worth and belief goes along with increasing positive thoughts, which helps me lead a happier life. Ive begun to notice me and more happy moments that would have outgrow passed me by while i worried my way through the day focusing on all the things i didn't get done, and still needed to get done. I wasn't living i was just surviving. This book has most definitely helped me achieve a happier and mentally healthier life. I would also recommend reading this book AND Olivias Cognitive Behaviour Therapy book as i feel both had a huge influence in the positive change Ive made to my life.
I received a free copy of this book and I'm voluntarily leaving a review.
Each chapter easily explains its topic, why you feel that way, how you can take steps to avoid or overcome that particular negative emotion or feeling. The chapters also includes plenty of examples of situations you may find yourself in so you can personally assess your own self and how to use the books techniques to your advantage.
This book had helped me understand the reason why i think the way i do, unlocking my brain essentially, showing me how to become aware of unhelpful thoughts and catch them before they turn into negative feelings. The more i practice my awareness, the higher my self worth and belief goes along with increasing positive thoughts, which helps me lead a happier life. Ive begun to notice me and more happy moments that would have outgrow passed me by while i worried my way through the day focusing on all the things i didn't get done, and still needed to get done. I wasn't living i was just surviving. This book has most definitely helped me achieve a happier and mentally healthier life. I would also recommend reading this book AND Olivias Cognitive Behaviour Therapy book as i feel both had a huge influence in the positive change Ive made to my life.
I received a free copy of this book and I'm voluntarily leaving a review.
February 15, 2024
As someone who values optimism and personal growth, I found this book to be a beacon of inspiration and practical wisdom.
What sets this book apart is its emphasis on mindfulness and gratitude as foundational practices for cultivating positivity. Telford provides actionable steps and exercises that encourage readers to incorporate these practices into their daily lives, ultimately leading to greater happiness and fulfillment.
I appreciated Telford's holistic approach to positivity, addressing not only the power of positive thinking but also the importance of self-care, resilience, and emotional intelligence. By tackling these interconnected aspects of well-being, "Mastering the Art of Positive Thinking" offers a comprehensive roadmap for personal transformation.
Overall, I highly recommend "Mastering the Art of Positive Thinking" to anyone seeking to embrace optimism, overcome negativity, and discover the joy in every moment. It's a book that not only inspires but also equips readers with the tools and mindset needed to lead a more fulfilling and joyful life.
I received a free copy of this book and am voluntarily leaving a review.
What sets this book apart is its emphasis on mindfulness and gratitude as foundational practices for cultivating positivity. Telford provides actionable steps and exercises that encourage readers to incorporate these practices into their daily lives, ultimately leading to greater happiness and fulfillment.
I appreciated Telford's holistic approach to positivity, addressing not only the power of positive thinking but also the importance of self-care, resilience, and emotional intelligence. By tackling these interconnected aspects of well-being, "Mastering the Art of Positive Thinking" offers a comprehensive roadmap for personal transformation.
Overall, I highly recommend "Mastering the Art of Positive Thinking" to anyone seeking to embrace optimism, overcome negativity, and discover the joy in every moment. It's a book that not only inspires but also equips readers with the tools and mindset needed to lead a more fulfilling and joyful life.
I received a free copy of this book and am voluntarily leaving a review.
July 25, 2024
As someone who has read several self-help books, I found "Mastering the Art of Positive Thinking: Discovering the Joy in Every Moment" by Olivia Telford quite dull. This is because it covers many common sense basics for anyone who has read self-help books. Mind you, I am not saying she does not cover excellent points—she does! I highlighted a lot, but it was very slow to read.
Olivia Telford's book seems to be geared toward beginners, making it a great starting point for those new to the self-help genre. This book is easy to read and not overly complex for someone just beginning their journey.
However, for more experienced readers, it may feel redundant and simplistic. I would recommend it to someone just starting to read self-help books, but as an experienced reader, I found it not engaging.
Olivia Telford's book seems to be geared toward beginners, making it a great starting point for those new to the self-help genre. This book is easy to read and not overly complex for someone just beginning their journey.
However, for more experienced readers, it may feel redundant and simplistic. I would recommend it to someone just starting to read self-help books, but as an experienced reader, I found it not engaging.
February 3, 2024
This book is fantastic! Your thoughts really do create your reality and this book explains it all and is spot on! I’ve thought about meditation a lot but this book goes further than any other to describe the benefits. It really is a game changer. The key to happiness is gratitude, appreciate everything that you have. Everything else is a bonus. You will always feel happy after reading this book and taking it on board. I highly recommend it.
I received a free copy of this book and am voluntarily leaving a review.
I received a free copy of this book and am voluntarily leaving a review.
February 10, 2024
The writer leads the reader through the main reasons negative energies impact wellbeing, she navigates the theory and background in a non-patronising way and explores the ideas to improve mental wellbeing such as gratitude, mindfullness, self-limiting beliefs and visualising. She makes some really good suggestions as to ways in which to harness these and improve wellbeing. These are definitely things that I plan on implementing in my every day life and will no doubt refer back to this thorough and thoughtful work.
I received a free copy of this book and am voluntarily leaving a review.
I received a free copy of this book and am voluntarily leaving a review.
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February 13, 2024I received this book early to read and found it interesting enough to purchase today. The information was provided in a concise manner and could have used a bit more elaboration just to make it more enjoyable.
That being said, I think that the author exhibited knowledge of the benefits of positive thinking and provided sound advice to develop a habit of thinking positively.
I hope I am fortunate enough to be allowed the opportunity to pre-read Olivia's future works.
I received a free copy of this book and am voluntarily leaving a review.
That being said, I think that the author exhibited knowledge of the benefits of positive thinking and provided sound advice to develop a habit of thinking positively.
I hope I am fortunate enough to be allowed the opportunity to pre-read Olivia's future works.
I received a free copy of this book and am voluntarily leaving a review.
February 14, 2024
It was fabulous when Norman Vincent Peale wrote about The Power of Positive Thinking and it is just as fabulous and relevant today with Olivia Telford’s Mastering the Art of Positive Thinking! The Mind is a powerful tool and we are the only ones in control of our mindful chatter. I love this book because it is an excellent reminder to focus on the the things we want instead of on the things we don’t want. Closing down the negative voice of doom! This book is powerfully uplifting and I thank Olivia Telford for the opportunity to read and review this book!
February 1, 2024
I really enjoyed this book as it gave steps on how to change our thought process. It had meaningful messages from the author as she speaks from the heart and her own experiences. The book gives hope and that alone is amazing.
I received a free copy of this book and am voluntarily leaving a review.
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I received a free copy of this book and am voluntarily leaving a review.
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April 10, 2024
This is one of the must have books in your collection, step by step guide and easy to understand everything.
This can be named as learning to cope with everything in your life, it’s great for me as an adult and great for my son too. We all struggle with something and here you can find an answer, a way how to learn and apply certain things for your own situation.
I received a free copy of this book and am voluntarily leaving a review.
This can be named as learning to cope with everything in your life, it’s great for me as an adult and great for my son too. We all struggle with something and here you can find an answer, a way how to learn and apply certain things for your own situation.
I received a free copy of this book and am voluntarily leaving a review.
February 11, 2024
A logical step by step how-to manual to positively think your way towards the direction you want your life to go. She breaks down and explains how negative thoughts affect you and gives you the tools to become aware of those thoughts and convert them to more positive life affirmations.
I received a free copy of this book and am voluntarily leaving a review.
I received a free copy of this book and am voluntarily leaving a review.
February 12, 2024
This is a well-written if not somewhat repetitive book with concrete techniques to live a positive and emotionally stronger life. If you are new to mindfulness and visualization this is a great introduction. There are exercises and techniques I will use over and over and this book will be my guide.
I received a free copy of this book and am voluntarily leaving a review.
I received a free copy of this book and am voluntarily leaving a review.
February 14, 2024
I've been working really diligently to adjust my mindset since I always tended to be pessimistic. I know that positive thinking is much better for stress management and overall mental health and Telford really helped me develop strategies to change my thought patterns to see the good in moments, and not always the bad. I honestly feel lighter and happier with her guidance. Would highly recommend!
February 25, 2024
Really enjoyed
Really enjoyed this book talking about the power positive thinking. Talks about self-talk, the benefits of positive thinking and what will happen if we continue to talk about ourselves. It's definitely a great guide for anybody who was looking for more information and tools to help.
Really enjoyed this book talking about the power positive thinking. Talks about self-talk, the benefits of positive thinking and what will happen if we continue to talk about ourselves. It's definitely a great guide for anybody who was looking for more information and tools to help.
February 11, 2024
The book provides a clear process and step by step approach for postive thinking, facing fears and avoiding perfectionism.
Also shows the benefits of mindfulness. Everything is in a logical step by step manner.
I received a free copy of this book and am voluntarily leaving a review.
Also shows the benefits of mindfulness. Everything is in a logical step by step manner.
I received a free copy of this book and am voluntarily leaving a review.
February 12, 2024
I really liked and enjoyed this book. i typically don’t go for self help books. But i found it very useful. and a Good reminder for daily life will definitely be rereading and looking back on this book!.
I received a free copy of this book and am voluntarily leaving a review.
I received a free copy of this book and am voluntarily leaving a review.
February 13, 2024
As someone with a positive mindset in general this echoed my personal traits and provided me with more self awareness as well as a reference guide for improving other areas of my life to enhance positivity and well-being
February 12, 2024
Extremely detailed and very prescriptive. Most books don't contain actionable steps and this one does. From meditations, therapeutic activities to yoga this book will walk you through the basics.
February 15, 2024
A very thorough exploration of different aspects of Positive Thinking from Fear, Courage and self-belief to Giving back and Making a Difference in this world.
Makes a good overview of this field. Lots of techniques to try.
13 chapters and links to a free meditation.
Makes a good overview of this field. Lots of techniques to try.
13 chapters and links to a free meditation.
March 15, 2024
This book covers many topics to start the reader with exploration of positive thinking. The explanations are simple, but detailed enough to describe practices in such a way that one can learn how to engage with them. It is also structured in a way that allows one to take their time and work through each piece until it is understood. This book is a great jumping off point for anyone looking to incorporate practices in positive thinking into their life.
I received a free copy of this book and am voluntarily leaving a review.
I received a free copy of this book and am voluntarily leaving a review.
Displaying 1 - 24 of 24 reviews