What do you think?
Rate this book
Maybe You Should Talk to Yourself
Paperback
Published August 30, 2023
3 people want to read
About the author
Rachel Goldsmith Turow
4 books30 followersRachel Goldsmith Turow, Ph.D., is a psychotherapist, research scientist, mindfulness teacher, and an adjunct faculty member at Seattle University and at the Icahn School of Medicine at Mount Sinai. She is the author of over 30 peer-reviewed scientific articles and book chapters.
Rachel's work originally focused on the ways that people experience stress and trauma. Over the years, Rachel noted that many of the strategies that help people recover from trauma can also build emotional resilience more generally. Rachel's current work emphasizes specific mental techniques that decrease self-criticism, cultivate self-encouragement, and promote healthy behaviors.
Rachel's work originally focused on the ways that people experience stress and trauma. Over the years, Rachel noted that many of the strategies that help people recover from trauma can also build emotional resilience more generally. Rachel's current work emphasizes specific mental techniques that decrease self-criticism, cultivate self-encouragement, and promote healthy behaviors.
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.