Mastering Menopause: Science-Based Menopause Diet, Exercise and Supplements for Women

by Igor Klibanov

If you're going through perimenopause, or if menopause is behind you, you might not like the effects it's had on your body, like the weight gain, low energy levels, menopausal symptoms, and more. Fortunately, there are ways to deal with all that in a scientific way.In this book, you'll learn loss for women before during and after menopause4 effective, 2 ineffective and 7 unproven menopause supplements for womenPeri-menopause support for your muscles, joints and sleepWomen's weight training before, during and after menopauseThe science-based menopause what to eat to maintain your muscle mass and lose body fat... if you need toWeight loss for women over 50: how is it different than for younger women?One alcoholic beverage that improves menopausal symptoms (no, it's not red wine)3 methods to improve your sleepHow to build healthy habits...and more.

211 pages, Paperback

Published January 24, 2024

Reviews

[LJ · Rating 5 out of 5]

This is a quick, easy-to-read book on how to handle menopause. As a nutrition coach and personal trainer, the author writes pretty much everything I say to my clients. He writes out a simple, executable prescription if someone is willing to take the first step to make some changes—because that’s the thing: you can’t keep doing the same thing when it comes to menopause and expect it to keep working. It's written very conversationally but still uses scientific studies to back up his claims, though there's nothing crazy about what he's saying. It's just simple, good advice.