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Wise Running: Thoughts on Running and Life
Wise Running is the follow-up to P. Mark Taylor's first book on running, The Gift of Running. The stories, ideas, and suggestions found in Wise Running will help runners learn to reshape the way they think about training, fueling, and enjoying the run.
The book includes:
- running as a metaphor for life
- how to think about training
- designing a race and training schedule
- setting realistic goals and expectations
- advice on nutrition and eating clean
- thoughts on special diets and weight loss
- the social aspects of running
- staying motivated and motivating others
- what to think during a race
P. Mark Taylor is a runner and author of the blog www.WiseRunning.com.
The book includes:
- running as a metaphor for life
- how to think about training
- designing a race and training schedule
- setting realistic goals and expectations
- advice on nutrition and eating clean
- thoughts on special diets and weight loss
- the social aspects of running
- staying motivated and motivating others
- what to think during a race
P. Mark Taylor is a runner and author of the blog www.WiseRunning.com.
144 pages, Paperback
First published August 1, 2013
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