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The Fast Diet Cookbook for Weight Loss: 100, 200, 300, 400, and 500 Calorie Recipes & Meal Plans
The Fast Diet is the simplest method for quick weight loss.
With the Fast Diet, you'll be able to lose weight fast just by cutting down on calories two days a week. Also known as "intermittent fasting," the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is a straightforward guide for using the Fast Diet to lose weight permanently. With more than 80 simple recipes that are 500 calories or less, you'll learn how to create low-calorie meals on your fasting days, without getting bored. With the fasting meals in The Fast Diet Cookbook for Weight Loss, you'll be able to fight food cravings, lower cholesterol, prevent diabetes, and still enjoy your meals.
The Fast Diet Cookbook for Weight Loss will make it easy to lose weight through intermittent fasting with:
More than 80 Fast Diet recipes for your fasting days, organized by calorie content
Delicious and easy Fast Diet recipes to ensure you'll never be bored, including Multigrain Pancakes, Turkey Noodle Soup, Sweet Potato Fries, and Chocolate Mocha Pudding Cake
A detailed Fast Diet meal plan to take the stress out of your fasting days
Useful Fast Diet shopping advice, and how not to be fooled by nutrition labels
With The Fast Diet Cookbook for Weight Loss, you'll be able to start fasting right away in order to lose that stubborn extra weight and feel more energetic than ever before.
With the Fast Diet, you'll be able to lose weight fast just by cutting down on calories two days a week. Also known as "intermittent fasting," the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is a straightforward guide for using the Fast Diet to lose weight permanently. With more than 80 simple recipes that are 500 calories or less, you'll learn how to create low-calorie meals on your fasting days, without getting bored. With the fasting meals in The Fast Diet Cookbook for Weight Loss, you'll be able to fight food cravings, lower cholesterol, prevent diabetes, and still enjoy your meals.
The Fast Diet Cookbook for Weight Loss will make it easy to lose weight through intermittent fasting with:
More than 80 Fast Diet recipes for your fasting days, organized by calorie content
Delicious and easy Fast Diet recipes to ensure you'll never be bored, including Multigrain Pancakes, Turkey Noodle Soup, Sweet Potato Fries, and Chocolate Mocha Pudding Cake
A detailed Fast Diet meal plan to take the stress out of your fasting days
Useful Fast Diet shopping advice, and how not to be fooled by nutrition labels
With The Fast Diet Cookbook for Weight Loss, you'll be able to start fasting right away in order to lose that stubborn extra weight and feel more energetic than ever before.
- GenresCookbooks
188 pages, Paperback
First published January 5, 2014
5 people are currently reading
233 people want to read
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Displaying 1 of 1 review
January 18, 2014
A diet I can really stick with!
You can truly eat anything you want as long as you stay with the low calorie fasting twice a week.
The book explains how eating low calories twice a week can really help you lose weight and feel better, and then gives you food lists to let you know how many calories you are really eating. Eating out is easy because you get smart strategies on what to order to cut calories. And yummy recipes to make at home are arranged by calorie count to keep you on track; everything from sweet potato fries to spicy seafood stew.
You can truly eat anything you want as long as you stay with the low calorie fasting twice a week.
The book explains how eating low calories twice a week can really help you lose weight and feel better, and then gives you food lists to let you know how many calories you are really eating. Eating out is easy because you get smart strategies on what to order to cut calories. And yummy recipes to make at home are arranged by calorie count to keep you on track; everything from sweet potato fries to spicy seafood stew.
Displaying 1 of 1 review