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The Fasting Cookbook
Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to drink, eat out or have treats.
This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that will motivate you to stay on track. Far from feeling deprived, this book will open your eyes to new taste combinations and ideas for small meals that pack a big flavor punch.
As well as contributing to your weight loss and good health, these recipes make for tasty dishes in their own right. Wake up to fragrant Moroccan baked eggs, lunch on Butternut squash frittata and dish up Herby lamb or Sesame salmon at dinner. You can even make room for a treat or two on a fasting day with these recipes for Mango and passion fruit trifle and Strawberry roulade.
So, why not give it a try? Change your life for the better by cutting back just two days a week.
Includes: guide to the 5:2 diet, over 100 recipes, tips and techniques for portion control and staying motivated, 100 calorie-counted recipes, meal planners, calorie counter.
This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that will motivate you to stay on track. Far from feeling deprived, this book will open your eyes to new taste combinations and ideas for small meals that pack a big flavor punch.
As well as contributing to your weight loss and good health, these recipes make for tasty dishes in their own right. Wake up to fragrant Moroccan baked eggs, lunch on Butternut squash frittata and dish up Herby lamb or Sesame salmon at dinner. You can even make room for a treat or two on a fasting day with these recipes for Mango and passion fruit trifle and Strawberry roulade.
So, why not give it a try? Change your life for the better by cutting back just two days a week.
Includes: guide to the 5:2 diet, over 100 recipes, tips and techniques for portion control and staying motivated, 100 calorie-counted recipes, meal planners, calorie counter.
144 pages, Paperback
First published July 1, 2013
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May 7, 2014
5:2 är så mycket mer än viktnedgång och jag kan inte låta bli att ilskna till och lessna när jag läser texten i början som verkar fokusera på att bli smal snarare än att leva hälsosamt. Och jag kan inte förstå varför en 5:2-kokbok ska innehålla så många recept på efterrätter. Dessutom innehåller maten många underliga ingredienser som jag aldrig köpt hem förr och alltför ofta inte ens hittar i affärerna, det finns även alldeles för många färdigprodukter (soppor, tzatziki och annat) i menyerna. Och jag litar inte på kaloriuträkningarna. Nej, jag är inte nöjd. Om du letar efter en 5:2-kokbok, leta annorstädes.
Displaying 1 of 1 review