Healthy Aging For Dummies®, Mini Edition

by Brent Agin, Sharon Perkins

Set healthy aging goals, take action, and get on the road to lifelong wellness

Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process — from good nutrition and exercise to stress reduction and mental exercises — this fun and easy guide shows you how to stay fit and vigorous no matter what your age.

Open the book and find:

How to eat healthfully

How to keep your whole body healthy and strong

Ways to be proactive on disease prevention

Advice for maintaining vitality as you age

58 pages, Kindle Edition

First published December 9, 2010