Τα αρκουδάκια Μπέρπις

by Joe Wicks, Paul Howard (Illustrator), Ευγενία Κολυδά (Translator)

«Λάβετε θέση! Είστε έτοιμοι; Πάμε να περάσουμε καλά;»

Μερικές φορές, όλα τα μικρά αρκουδάκια χρειάζονται λίγη ενθάρρυνση για να σηκωθούν το πρωί από το κρεβάτι και να ξεκινήσουν τη μέρα τους.

Ακολουθήστε το παράδειγμά τους καθώς τεντώνονται, στροβιλίζονται, κάνουν αγκαλιές και περνούν μια μέρα γεμάτη δράση!

Αυτό το διασκεδαστικό και γεμάτο θετική ενέργεια βιβλίο περιλαμβάνει απίθανες ασκήσεις γυμναστικής και συνταγές υγιεινής διατροφής για αξέχαστες στιγμές με όλη την οικογένεια!

Mε ασκήσεις γυμναστικής & συνταγές υγιεινής διατροφής και με την υπογραφή του διάσημου γυμναστή.
Στόχος μου είναι να μυήσω τα παιδιά στον μαγευτικό κόσμο των βιβλίων και στην απόλαυση της γυμναστικής, ακριβώς αυτό που ενσαρκώνουν Τα Αρκουδάκια Μπέρπις.
JOE WICKS

Genres: Childrens, Fiction

48 pages, Hardcover

Published May 4, 2023

About the author

Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, is a British fitness coach, TV presenter and author.

From his website:
I'm a man on a mission to rescue people from the awful dieting industry. I am sick and tired of people struggling on low calorie diets and meal replacement shakes.

I created this plan to educate people and give them the knowledge they need to get a lean, healthy strong body without going hungry.

The 90 Day SSS Plan has already worked for over 100,000 people all over the world and I truly believe this plan will transform your life and the way you see nutrition forever.
source: https://www.thebodycoach.com/about.asp

Reviews

[DonutKnow]

Thid books made me feel like every bit counts- so I will try my best to add a bit of exercise and outdoor fun in my day ❤️

[🌶 peppersocks 🧦]

Reflections and lessons learned:
“…as she stretches up, and stretches down, and then whirls round and round…”

Ooo - a twofer! A lovely simple animal family story in the first half, and then something that I genuinely didn’t see coming - a short set of exercises for waking up and winding down. Despite my easygoing children running off, howling in pain at the mere mention of the name Wicks at the end of the last Winter lockdown, we all enjoyed this one. The kids were even back up showing off their moves for the second active half. Maybe in a technology driven world, we do need champions for keeping fit and simple stretching, so please keep going Mr Wicks. A great one for my print gift list for young readers

[Devin]

I really like the ending because I’ve got to do the morning routine. I also got to learn how to do the Burpees. it was a very good book. I don’t know if I like the title of it or not. I can’t wait to see you with you if I read it. I hope it’s as good as everyone. I kind of like all of the pages in the book. I learned that its fun to get up in the morning and go outside and have fun like you could go to the park and make a rocket out of sticks and have fun, etc..

[Chesbirger659]

This book was amazing!
I loved the wording in this story!

I loved doing PE with Joe when I was off school, he is a fun person.
Thank you

[Claire]

Are you ready? Are you steady? Enjoyed reading this with my little girl and want to try out the recipes in the back.