كتاب الانسجام

by Damon Zahariades, أسماء عرفة (Translator)

"كتاب الانسجام
""هنا سرٌّ عظيم من أسرار الإبداع وزيادة التركيز""
هل تذكر تلك اللحظات التي مارست فيها عملًا ما ببراعةٍ وإتقانٍ شديدن، وأنجزت مهامًا شاقة باستمتاعٍ وتركيز دون مللٍ أو إحساسٍ بالإجهاد والضغط؟
هذا بالتحديد ما يُسمى بشعور الانسجام أو حالة التدفق.
هي أوقات رائعة إلا إنها غالبًا ما تكون نادرة ولا تتكرر بسهولة.
لكن ماذا لو كان بإمكانك استعادة تلك اللحظات واستدعاؤها وقتما تريد.
هذا هو سر كتاب الانسجام! يقدم لك هذا الكتاب:
أفكارًا جديدة في مجالات التطوير، تشرح لك مفاهيم لحظات الانسجام والتدفق الفكري، وأسباب حدوثها وكيفية استحضارها، وطرق الوصول إلى أعلى درجات الاستفادة منها.
10 تدريبات وأنشطة عملية للوصول إلى أعلى مراحل الاندماج والتركيز.
7 فوائد تعود عليك من بلوغ حالة الانسجام.
10 أنواع شائعة من الخوف الذي يعيق طريقنا، ويمنعنا من الوصول إلى الانسجام في العمل والحياة.

هنا ستعرف كل شيء عن الانسجام وستصبح بارعًا في أداء المهام والأعمال التي تريدها بشكل أكثر براعةً واستمتاعًا في الوقت ذاته.
"

Genres: Self Help, Nonfiction, Psychology, Productivity

160 pages, Paperback

Published January 1, 2024

Reviews

[Nada Zaid · Rating 5 out of 5]

من أجمل الأشياء التي أختتم بها هذا العام هي قراءة هذا الكتاب.

أكثر ما أعجبني فيه
أنه كتاب تطبيقي بامتياز؛ لا يقدّم معلومات نظرية فقط، بل يمنحك أدوات واضحة قابلة للتنفيذ مباشرة، ودون أي حشو أو كلام زائد.





📖 كتاب 149
6 /12 /2025

[Sara Khairy · Rating 5 out of 5]

I’ve never thought I would read any extra information and techniques in any other self-development books, and thought it is just a replica of this kind of books, but I was totally wrong.
This book is one of the best and to-the-point books in solving the riddle of the Flow and the Passion mode. It’s ideas are well organized and really offer scientific methods and techniques to feel this wonderful state of mind and soul which is called the “Flow”.
I am now grateful to this book and the author, and will look forward to read his other books.

[Armando · Rating 3 out of 5]

I was originally going to rate this book 2 stars in an unfair culmination of the other books of his I read but I'm glad I came to my senses. I rate it 3 stars it's really an average book. Damon loves his lists, I don't believe I've read a book of his that doesn't have several lists, steps, and exercises for you to do. As an adult returning back to college to get a degree I left back as a teen. I read his books in hopes of discovering new patterns or habits that can get me on a better trajectory in life, but most of what I've read is pretty common knowledge except for a few tidbits here and there. I believe this book had more new ideas I've learned about flow, but again a lot is common knowledgeable like limiting distraction. a part I wasn't a big fan of was him expressing how getting into flow is this big spooky and dangerous boogie man (he brings it up at the beginning and near the end of the book) but then really only references being so deep in flow that you may have a coworker speak to you in which you don't even hear them and they may develop animosity towards you. That's the least of my worries, if they're an emotional bunch they can go be emotional elsewhere. That or being so deep in flow a fire may start in your house and you're completely unaware because you're so in flow, seems highly unlikely. Like I said pretty average book to me.

[Writemoves · Rating 3 out of 5]

I have read Flow: the Psychology of Optimal Experience by Mihaly Csikszentmihalyi. The approach in that book to flow was more scientific and technical then the book by Zahariades. This book is more geared to the layman and will give you some useful tips to being more productive. My experience with “flow” is that it just appears. If I am involved with an activity like shooting baskets, it will just manifest itself. I don't necessarily have to anticipate or request "flow" to appear for me to experience it. Flow can be a mystical experience. Flow is a very pleasant experience.

No issues with the Zahariades book but I did not really learn anything new from it. However it is well written and while his instructions may not lead you to flow – – it may lead you to being more creative and productive.

[Tmadhr · Rating 1 out of 5]

جزء كبير من سبب تقيمي هو للترجمة نفسها
اولا ترجمة العنوان جدا غريبه "كتاب الانسجام" و العنوان The Art of Finding Flow
ما فيه اي محاوله عشان يكون العنوان مثير للاهتمام
تصميم الغلاف واضح AI
التصميم الداخلي جدا قديم كأنه مجله قبل ٢٠ سنه، و القالب ثابت يعني كل فصل فيه خانه بالبدايه للاقتباس، و الفصل ما فيه اقتباس!! فيظهر كأن نص الورقه اقتباس و هي الفقره الاولى بالفصل
اخطاء مو منطقيه بالترجمه كأن ما احد راجع الكتاب قبل النشر!!
اعتقد ذا اخر كتاب اشريه من هالمترجمه
للاسف اني شريت كتابين لها بنفس الوقت، لكن بالمستقبل ذا اخر كتاب
سعره تقريبا ٤٠ و هو ما يستاهل ١٠
قرأت ١٠٠ صفحه بالقوه، بعدها ما قدرت ، الكتاب ممل و الافكار مو متناسقه و اعتقد جزء منها بسبب الترجمه نفسها
لان الكتاب كفكره جيد

[Anna Hardacre · Rating 5 out of 5]

Really good book! I'd recommend it to anyone looking to improve their day-to-day concentration, (productivity, although that shouldn't be the main aim as the author explains) and feeling of fulfillment. Like with any time you want to make a change in your life, you'll need to do your part, which is putting in consistent effort to change. Luckily the author also have 'exercises' you can do to show you where to start improving.

All in all, it's a great read and I'd encourage anyone to give it a try!

[Rob Clifton · Rating 4 out of 5]

This author continues to produce books that are not only easy to understand but always include exercises and instructions that turn the concepts into practical advice. His books are more like instruction books, or workbooks, unlike some others that feel like a textbook. I enjoy his writing style and straight forward approach to topics like this. You would be hard pressed to finish this book and not pick up several tips that will help you live your best life.

[Sapthagiri · Rating 3 out of 5]

Valuable Tips To Be In The Flow!

This book is all about identifying, realizing and remaining in the ultimate momentum of Flow.
The author takes us through numerous paths that lead to the ultimate destination- The Flow.
Certainly a good read.

Review by SRD

[Gnuphie · Rating 5 out of 5]

Practical and enlightening

I had not seen this methodology before although I practiced (to an extent) mindfulness. I found it very pragmatic and logical on the concepts as well as implementation.

[Javanna · Rating 4 out of 5]

Cheers to achieving flow

I have been read Deep Work and think this is a good guide to go along with it. This book will belongings into the flow of deep work to achieve your best work and be productive.

Cheers to achieving more

[Strashi · Rating 5 out of 5]

Clear,smart and straight to the point.

[Yasmin Esam · Rating 4 out of 5]

I loved the amount of practical exercises in the book

[Mahy Negm · Rating 5 out of 5]

كتاب مفيد ورائع

[Camila Gil · Rating 3 out of 5]

Es claro y va directo al grano, estuve de acuerdo con todo lo presentado y practiqué el estado de "flow" del que habla mientras lo leía.

[Jeremiah · Rating 5 out of 5]

Amazing

This was an amazing read! It was very relatable and insightful. I would recommend this book to any and everyone!

[Smita Rajput · Rating 3 out of 5]

Quick read 💯

[Loli Negm · Rating 5 out of 5]

كتاب مفيد ورائع

[Joseph Talaat · Rating 2 out of 5]

ماقدرتش أكمله من سطحية أفكاره و تقل دم الكاتب او المترجم

[B. AGHA · Rating 4 out of 5]

Very inspiring and interesting.

[Lara Redmond · Rating 3 out of 5]

I didn't completely hate this

[Sarah Petre-Mears · Rating 4 out of 5]

Some great easy tips on productivity

[Michelle Allen · Rating 5 out of 5]

"The Art of Finding FLOW" by Damon Zahariades delves into the concept of the flow state, a mental state characterized by complete absorption in a task, resulting in heightened focus, productivity, and enjoyment. Zahariades, a renowned productivity expert, explores the psychology behind flow and provides practical strategies to help readers achieve and maintain this state. The book covers topics such as setting clear goals, eliminating distractions, and balancing challenges with skills to enter the flow state. It also addresses potential obstacles to achieving flow and offers exercises to develop this ability.
I highly recommend this book to anyone looking to enhance their productivity, creativity, and overall satisfaction in their work and personal life. Zahariades' approach is both practical and accessible, making it easy for readers to apply the techniques and achieve flow at will. Whether you're a student, professional, or simply someone interested in personal development, "The Art of Finding FLOW" offers valuable insights and actionable advice to help you reach your full potential.

Embark on the adventure: https://www.Whispering-Willow.net
#WhisperingWillow #EliosAndLysandra #NatureLovesTales #FantasyJourney

[Annaaa · Rating 5 out of 5]

Really good book! I'd recommend it to anyone looking to improve their day-to-day concentration, (productivity, although that shouldn't be the main aim as the author explains) and feeling of fulfillment. Like with any time you want to make a change in your life, you'll need to do your part, which is putting in consistent effort to change. Luckily the author also have 'exercises' you can do to show you where to start improving.

All in all, it's a great read and I'd encourage anyone to give it a try!