Yoga: Fascia, Anatomy and Movement

by Joanne Avison

The presentation of fascial anatomy in this book provides a new context for applying knowledge of the anatomical body in a practical and relevant way to movement. Applying fascial anatomy to yoga, this book offers a way to the yoga teacher of experiencing and seeing in three dimensions - the way we really move. This enables the yoga teacher to work more creatively in the real life class.

376 pages, Paperback

First published June 1, 2014

Reviews

[Miss R Elliott · Rating 5 out of 5]

Deeply informative and extremely useful information

This book has so much information in it that you can happily explore its chapters for several years. I particularly liked the Mandalay method of planning yoga classes. This visual design has revolutionized my class planning system, saving me hours of preparation or searching for 'good plan's I had used before. The care with which the information has been organised and presenters outstanding. Every sincere Yoga instructor should delve into this tome.

[Barb]

Worth it for the embryology chapter, alone. Trying to keep an open mind for the Sanskrit-based "numerology" (my term) that looms ahead.