Chakras: Your Plain & Simple Guide to the 7 Energy Centers of the Body

by Sasha Fenton

Your Plain & Simple Guide to the 7 Energy Centers of the Body   This accessible and user-friendly book introduces the seven major chakras—those spinning vortexes of energy throughout the body—and presents ways of healing the emotional, mental, physical, and spiritual problems that arise when the chakras are blocked, misaligned, or too open. It also describes how the chakras affect people and provides simple healing techniques, an explanation of the relationship between color and mood, tips for using gemstones to cleanse and energize, and advice for practicing aromatherapy and other complementary systems to channel energy within the body. A brief history of the chakras, a discussion of the relationship between the chakras and astrology, and an exploration of the chakras and kundalini are also included.   This is a book for anyone interested in alternative medicine and for everyone interested in leading healthier, more energetic, and happier lives.   This book was previously published as Chakras Plain & Simple.

144 pages, Paperback

Published November 4, 2024

About the author

I’m an author, speaker and publisher. My husband, Jan Budkowski, and I run two publishing companies:
Stellium Ltd (www.stelliumpub.com) for fiction, digital and self-publishing services, and
Zambezi Publishing Ltd (www.zampub.com) for Mind, Body & Spirit titles.

I became a professional astrologer, palmist and Tarot card reader in 1974, but I tailed off my consultancy business when my writing took off. I’ve written 136 books, mainly on mind, body & spirit subjects, with total sales of around 7 million copies, and translations of some titles into twelve languages. Like an addict, I still write, most recently a trio of time travel, action romance novels – the Tudorland series (Sophie’s Inheritance, Lucy’s Dilemma and Emily’s Mistake), a gentle spell book (Spells in Focus) for our publishing company, and In Focus: Astrology for Quarto.com

I’ve taught, broadcast and lectured all over the world, and written for many magazines and newspapers. One of my favourite features was a detailed Chinese Astrology column in Prediction magazine, starting with the January 2012 issue, until the magazine sadly closed a year later. I’ve been interested in Chinese Astrology for some time, and I concentrate on making it more accessible to our western minds.

As a past President of the British Astrological and Psychic Society (BAPS), past Chair for the Advisory Panel on Astrological Education and past member of the Executive Council of the Writers’ Guild of Great Britain, I like to think I have contributed to the writing and mind, body & spirit communities in the UK.

More recently, Jan and I created MBS Professionals Ltd, a unique, international accreditation/certification home for Mind, Body & Spirit professionals. (www.mbsprofessionals.com)

Although I still love to write, Jan and I now spend more time in running our MB&S publishing business (Zambezi Publishing Ltd), and in our brief spare time, a spot of fly fishing in the beautiful South West of England is a great way to relax...