“This Is How” By Augusten Burroughs is an interesting mix of self-help, autobiographical vignettes, and heavy life issues mixed with dry humor, survivor’s grit, and ironic chapter titles. The author has written a number of books before this one of course, but this was the first book I read by him and was therefore intrigued to find chapters dedicated to topics like how to be fat, how to remain unhealed, how to live unhappily ever after, and how to fail alongside more cliché ones like how to find love, how to be confident, how to get the job, and how to get over the past, among others.
While subtly parodying the self-help genre, the author does actually touch upon very serious issues like dealing with regrets, death, disease, the past, personal issues, etc. If one ignores the sunny cover and the ironic chapter titles, this book delves into some serious territory. But unlike many other similar books out there, the author has a very different approach to recovery: avoid therapy (the past is not haunting you, you are the one haunting the past) and live firmly planted in the present. Unlike other authors who will tell you it takes time to heal and etc., Burroughs pulls no punches about the matter: one will never “heal,” but will simply learn to bear the pain, while continuing to live.
There’s a lot of reality in this book, and many suitable observations (don’t pretend to smile for the benefit of strangers if you feel like your own world’s falling apart, don’t restrict your favorite food but learn to feel comfortable in your skin, nothing can provide a bigger escape than starting your life all over again by taking charge of your identity, and etc.).
Ultimately, I found myself immersed in the author’s analysis of life issues. Thankfully, it was the complete opposite of the band-aid, hand-holding approach so popular in popular culture, but more of a survivor’s explanation of how to be a survivor, or at least how to have the tough mentality of one.