Quick Sciatic Exercises: A Quick Concise Guide Full of Exercises to Relieve Back Pain

by Brandon Ruse

Do you Want Exercise & Food Tips To Prevent Sciatica Pain? Learn About Spinal Cord & Pain Relief Best Selling Author and Medical Student- $2.99 For a Limited Time. Get a Copy Today!

This book is focused on providing you a good introduction into Sciatica, statistics of pain, and weight loss/food options.

Inside you'll learn the following: How To Lower Cholesterol All About Sciatica Symptoms All About The Spinal Cord How to Lose Weight Easily Exercise Tips and Tricks to Relieve Back Pain ˃˃˃ Here's What You Get:

WHY YOU SHOULD READ THIS BOOK

Statistics on Sciatica

What is Sciatica, Anyway?

Risk Factors for Sciatica

How is Sciatica Diagnosed?

Prognosis of Sciatica

SECTION 1: The Spinal Cord & Somatosensory Tracts

Organization of the Spinal Cord

Organization of Cross-Section of Spinal Cord

The 5 Spinal Senses of the Dorsal Column Pathway

Symptoms of Lesions of the Dorsal Column Pathway

Pain & Your Spinal Cord: The Spinothalmic (Pain) Pathway

What are the Types of Pain?

Theories of Pain

Pain Medication

SECTION 2: Sciatica & Your Nerves

Understanding How Your Nervous System Works

What Causes Sciatica?

Cholesterol & Why It Can Cause Disease

How to Lower Your Cholesterol Easily

100 Fat & Cholesterol Shredding Foods

Primer on Your Body pH- Acidity & Alkalinity

Treatment of Sciatica

Managing Portion Sizes

Exercise Tips & To Improve Heart Health & Weight Loss

Lower Back Flex Stretch

Sciatic Mobilizing Exercise

Super Back Extending Exercise

Exercise Tips When Recovered from Sciatica

Muscle Anatomy & Core Exercises

Disclaimer About Medical Information:

ABOUT THE AUTHOR

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41 pages, Kindle Edition

First published October 30, 2013

Reviews

[Fran · Rating 4 out of 5]

Easy Read

Good book for someone who is beginning a healthy lifestyle regimen. It includes healthy meals, eating out, overall health and just a few exercises.